It's your birthright to live joyously!

Welcome

Come home.
Open into a
wondrous aliveness. Deepen into
stillness.

I'm Roma Hammel. A long-time practitioner of Qigong and the Realization Process, I am a nondual embodiment meditation teacher, guiding people through an inner journey into a stable, direct realization of vast, luminous space.

People often ask me what I do as a nondual embodiment meditation teacher.

I teach subtle, precise practices that invite your being to awaken:

  • Vitalizing the breath evokes a wondrous aliveness.
  • Inhabiting the body elicits a peaceful, pleasurable ease.
  • Opening the flow of energy centers unveils the immediacy, vibrancy, and sensuality of your true nature.
  • Disentangling from limiting somatic patterns cultivates a sense of self-possession and agency.
  • Integrating body, mind, breath, and energy reveals subtler and subtler dimensions.

You can experience life flowing through you.

  • As your whole body awakens, you feel nourished by warm, tender sensations. Free from mental elaborations, psychological defenses, projections, and preconceptions, you experience both your unique wholeness and your oneness with others. You relate intimately and authentically, in depths that are mutually nourishing. Your perceptions shift, and you see-hear-touch-feel-taste-speak-move-sleep-wake-live in the stillness of "I am." And perhaps most wondrous of all, with patience and patience, you open into pure presence, luminosity, and bliss.

I teach a path to freedom.

It's your birthright to be at home in your body. I know from personal experience that fierce challenges can open us to deep levels of healing and consciousness. I offer gentle support in disentangling from overwhelming emotions, challenging sensations, and intense energies that cause unnecessary suffering. I teach precise practices for uncovering, resolving, and clearing somatic patterns that diminish your capacity to live freely and to love.

You can embody your essential nature.


Enlightenment is the realization, the lived experience,
that unconditioned consciousness is our fundamental nature.

Enlightenment is the lived experience of the luminous transparency
of our own being, and of all being.
-Judith Blackstone

Upcoming Events

Judith – Realization Process Workshop

This is an opportunity for deep concentrated practice of the Realization Process. Judith will teach the main Realization Process exercises, along with periods of sitting and walking meditation.  The focus will be on the meditation, embodiment and .... [ Find Out More ]

Zoran – Embodied Nonduality, Mutuality and Brain Dynamics

Explore the nature of embodied nonduality - through the Realization Process and other dyad meditations, power point presentations and q&a periods. When we realize nonduality in a mutually embodied way, our access to the dimensions and qualities .... [ Find Out More ]

Satsang – Stillness Flowing

Gentle, precise Realization Process meditations and subtle qigong practices invite you to experience Stillness Flowing. As you awaken to and embody your spiritual essence, you realize your essential nature is vast, clear, luminous space. Join Roma .... [ Find Out More ]

“Being VIII” – Unity Consciousness

Event Type:

This Silent Intensive is for experienced meditators committed to practicing the Realization Process. The Intention: Awaken, stabilize, and deepen in embodying our spiritual essence. The Premise: We experience our wholeness and our oneness .... [ Find Out More ]

The Joys of Being (online via Zoom) FREE

Awaken - and delight in the simple yet profound joys of Being! This FREE session focuses on gentle, precise Realization Process meditations and subtle qigong practices that cultivate your ability to experience your wholeness as well as our oneness .... [ Find Out More ]

The Summer Joys of Being – Online (Zoom)

Awaken – and delight in the simple yet profound joys of Being! This experiential five-week series offers intimacy, authenticity, and depth in a global  online community. Gentle, precise Realization Process meditations and subtle qigong practices .... [ Find Out More ]

“Being IX” – Unity Consciousness

Event Type:

This Silent Intensive is for experienced meditators committed to practicing the Realization Process. The Intention: Awaken, stabilize, and deepen in embodying our spiritual essence. The Premise: We experience our wholeness and our oneness .... [ Find Out More ]

The Joys of Being – (online via Zoom!)

Event Type:

Awaken - and delight in the simple yet profound joys of Being! This experiential five-week series offers intimacy, authenticity, and depth in a global  online community. Gentle, precise Realization Process meditations and subtle qigong practices .... [ Find Out More ]

Chris is back – Meditation & Music

Music and meditation are languages of subtle frequencies. Chris' liquid music and Roma's guided meditations invite you to experience creativity as a living, breathing reality. One night only - RSVP $25 .... [ Find Out More ]

Women – Living Joyously

Event Type:

Join a circle of amazing women committed to intimacy, authenticity, and depth. We meditate and explore portals to feeling vibrantly alive and living joyously! We practice being open, accepting, and non-judging of ourselves and each other as we allow .... [ Find Out More ]