Roma is a gifted, experienced Realization Process teacher. She has studied with me and assisted me in the trainings for many years. I have complete trust in her ability to convey the principles and practices of the work with clarity, gentle presence and compassion. - Judith Blackstone

Welcome

Awaken to
a wondrous aliveness
Deepen
into a vast luminous stillness

I'm Roma Hammel, a nondual embodiment meditation teacher. Challenging life circumstances led me to deep healing and shifts in consciousness. A long-time practitioner of Qigong and the Realization Process, I teach a direct path to embodied spiritual awakening. You're warmly invited to come meditate with me.

Awaken to your true nature

  • Vitalizing the breath evokes a wondrous aliveness
  • Inhabiting the whole body elicits a peaceful, pleasurable ease
  • Opening the flow of energy centers unveils vibrancy and sensuality
  • Unwinding limiting somatic patterns nourishes authentic intimacy

Let go of needless suffering

Learn practical techniques for conscious breathing. Practice strengthening and balancing the flow of internal energies needed for calm mental and emotional states. Receive gentle guidance in releasing somatically-bound psychological patterns and in disentangling from overwhelming emotions, challenging sensations, and intense energies.

Realize profound levels of healing and consciousness

I know, from personal experience, that we can uncover depths of our self that have never been injured. This journey is not about feeling good or being good or becoming perfect. This journey is about opening your whole body into the clear light of unified consciousness, integrating shadows from the unconsciousness into the textures of your personality, and allowing Being to express itself freely.

Embody your true self

Affirm both your uniqueness and your oneness with other life. Uncover authentic wholeness, presence, power, love, and bliss radiating throughout you. Allow your humanness to be permeated by your essential, creative nature. It's your birthright to live joyously!


Roma is a breath of fresh air. She lives what she teaches and her Presence is palpable. A gifted experiential teacher, I recommend her completely to all who seek the truth of who they are. - Anne Hillman