Realization Process:A Wondrous Felt Sense of Aliveness
Imagine awakening into a wondrous felt-sense of aliveness. Your natural state is luminous, empty, awareness. Roma’s teachings – her palpable presence, gentle guidance, and sensitive feedback – open portals to embodying these simple yet profound joys.
When you sense Freedom’s rhythms permeating you at every moment, you feel substantive, yet light and buoyant. All aspects of your experience unfold with a sense of immediacy, fluidity, and vibrancy.
This experiential workshop weaves together Realization Process meditations, qigong practices, and movement to:
- Awaken your whole body,
- Refine the breath,
- Open chakras/energy channels, and
- Integrate sensation, awareness, and emotion.
Your perceptions shift as you unwind from limiting somatic patterns and disentangle from life’s fierce challenges.
This approach to awakening and embodying your spiritual essence deepens meditation for both beginning and advanced practitioners. Psychotherapists, bodyworkers, and other health professionals find these practices beneficial for their clients as well as for themselves. In a pilot study at New York University Medical School, the Realization Process reduced symptoms of post-traumatic stress disorder and increased positive emotions.
Come join me at Esalen in 2017! Experience the wide-awake aliveness of the dramatic Big Sur coast. Unwind in Esalen‘s natural mineral hot springs. Listen to the crashing Pacific Ocean waves. Sit on the rocky cliffs at the water’s edge. Let the early morning fog whisper to your face. Everywhere you wander, your senses will be rejuvenated.
Immerse yourself in Esalen‘s powerful healing energy. Stroll through colorful rows of vegetables, herbs and flowers. Linger on the deck as you eat delicious meals. Watch the coastal mountains cast twilight shadows. Let your imagination soar midst innumerable stars lighting up the night.It’s your birthright to live joyously!
Judith Blackstone (developer of the Realization Process) writes,
I have specially chosen Roma to take over my workshops at Esalen. Roma is fully certified in the Realization Process and is a gifted, experienced Realization Process teacher. She has studied with me and assisted me in the trainings for many years. I have complete trust in her ability to convey the principles and practices of the work with clarity, gentle presence and compassion. Roma is also an experienced Qigong practitioner.
To register, please click here. Thank you.
Participants’ written feedback (2013 & 2014) to Esalen:
Fabulous!” “I am so appreciative to have been able to experience this profound yet subtle teaching.”Roma is a gifted, patient, kind, and wise teacher. She led us through over 10 meditations – each one different, each one deeper and more healing.”