“Roma is an extraordinary Realization Process teacher. Compassionate and perceptive, she brings to her work the finely attuned spiritual sensitivity, psychological insight and warm loving presence gained from her own awakening.”
Judith Blackstone, Realization Process founder

Awaken into a Joyous, Creative, Sensuous and Liberated Life


We who grieve the great injustices on Earth are called not to just change our beliefs – but to transform at the deepest levels of our being. We are called to perceive the plurality of Reality. Only a metanoia – a transformative shift in consciousness – enables us to create a sustainable world where human life flourishes… [read more]

I’m Roma Hammel. A nondual embodiment wisdom teacher, I offer guidance towards feeling vibrantly alive, substantive and secure, and emotionally responsive to the world around us.

Awakening opens us into the luminous, compassinate nature of the ground of our being.

Releasing limiting somatic patterns frees us to love, create, speak, and experience delight.

Embodying our whole self manifests in our sparkling eyes, vibrant voice, and sensuous touch.

Ways to Engage


I have an abiding faith that each person is first and foremost a spiritual being.

Profound yet practical Realization Process meditations integrate emotional and relational healing into an embodied spiritual awakening. Accessing the luminous wellspring of the ground of our being nourishes life-affirming growth towards wholeness.

Ancient Taoist practices, transmitted heart-to-heart, transform the body, transmute challenging energies, and transfigure our whole being. Awakening into the Tao, we experience our living body rooted in the earth, aligned with the universe – ceaselessly manifesting.

A Senior Realization Process teacher, I teach the path that I have been traveling. I’ve taught these transformational practices since 2011. Whether you participate in small-group seriesteacher trainings, or intensive personal work, I offer gentle, precise guidance towards realizing a joyous, creative, sensuous and liberated life.

In Their Own Words

“Every cell in my body is being lit up by joy. My body calibrates to the light in your being. You are the mirror I never had to help me connect to myself. I see you as a teacher of the language of the soul.”

- Louise Bielenstein, Coordinator, Stockholm City

“I can barely begin to explain the alchemy of Roma’s work. Her ability to guide you into a lived, visceral integration of body, mind and heart is a gift I didn’t expect to experience in this lifetime.”

- Cynthia Riha, Executive Coach

“I can’t even imagine finding anyone else that I would trust to teach me these kinds of practices. My family no longer triggers me. Love and safety live in my body.”

– Forrest Bennett, Computer Scientist

“The space of transformational change opens in Roma’s Presence. She attunes to your breath, your heart, and your story and gently guides you home to the center of your Being.”

– Marcia Haarer, LMSW, Psychotherapist

“Roma is a gifted teacher for our times. She is an authentic and direct presence and speaks from the depths of timeless awareness, with love, compassion and clarity.”

- Jeff Delay, Facilitator

“If you are fortunate enough to work with Roma, you will be bathed in transformative energy. She creates an environment that is warm and loving all the while doing her magic in nurturing and empowering ways.”

– Claire Arnesen, Psychotherapist

“Our session was transformative — and I am not overstating the effect. On physical and energetic levels, the experiences you guided me through have continued. On a practical level, I am sailing through tasks.”

– Robert Kenny, MBS, PhD