
Mentoring – Living as a Healing Presence
Copyright © 2026 Roma Hammel. All rights reserved.
These materials are shared in trust. All curriculum, meditations, recordings, and written content in this portal are for enrolled participants’ personal use only. Please do not copy, screenshot, record, repost, forward, or distribute any portion — privately or publicly — without my written permission. Thank you for protecting the integrity of this work and our shared container.
May 8 Garland of Connection & Eye Exercise (video)
May 8 Introduction Talks – Part 1 (video)
May 8 Introduction Talks – Part 2 (video)
May 29 Garland of Connection – Video
May 29 Protective Patterns – Slides (PDF)
June 19 Full Session (without initial meditation) – Audio
June 19 Last hour Forming Affinity Groups – Video
Sep 4 Meditation – Five Beat Resonance Attunement
Sep 4 Garland of Connection – What’s Alive in You?
Sep 4 How do I live in the Center of Myself… – Ian, Judy, Luciana
Sep 4 Sharings in response to their teachings
Sep 4 Group meditation – Five Beat Resonance Attunement
Sep 4 Breakout rooms – teach gestures for healing our fragmented selves
Sep 4 Freedom – Michael, eyelashes, throat chakra, neck, take-aways
Sep 4 Zoom recordings – downloadable through mid-October
Sep 11 Michael & Steve – working with really really difficult things in the body
Sep 11 Group sharings in response to Michael and Steve’s session
Sep 11 Liz & Cathy – grief, embodiment, challenging emotions – what to stay with what comes up
Sep 11 Group sharings in response to Liz and Cathy’s session
Sep 11 Roma’s poem and the art of Kintsugi
Sep 11 Actions from breakout rooms
Sep 11 Zoom recordings – downloadable through late October
Sep 18 A Somatic Inquiry into the Relational Field
Sep 18 Attuning to Love as the Ground of Contact
Sep 18 Empathy Without Enmeshment, Safety, Contact, and Spacious Caring
Sep 18 Longing as a Threshold – Joe, Liza, Dave – Teaching Talks – Bohmian Dialogues
Sep 18 downloadable Zoom recordings – available through end of November
Nov 6 downloadable Zoom recordings – available through end of December
Nov 6 Seven Beat Resonance Attunement Meditation
Nov 6 Garland of Connection – Name one thought that feels important to share
Nov 6 Dave – “The Power of Welcoming All of Our Feelings”
Nov 6 Chris – “Can I trust life?
Nov 6 Judy – “You are not here to earn your worthiness. You are here to live it.”
Nov 6 Cathy – “Vulnerability and a Need for Safety”
Nov 6 Bohmian Dialogue – “What is healing? What is being healed?”
Nov 13 – Bohmian Dialog – What is awakening? What is being awakened?
Nov 13 – Liza “Remembering My Awakeness”
Nov 13 – Luciana “The Courage to Receive Myself”
Nov 13 – Liz “The Intolerable Loss of Self”
Nov 13 – Ian “Finding Pleasure in Embodiment”
Nov 20 – Meditation on the Qualities
Nov 20 – Bohmian Dialog – What does it mean to live non-dually?
Dec 4 – Opening Meditation – Audio
Symbol of Journey & Closing
December 4, 2026
Welcome to the Advanced Embodied Nondual Mentoring Program!
I’m so glad you’re here!
Together, we’ll explore how the unified relational field of fundamental consciousness transforms us. When there is enough depth, openness, and contact, it feels as though your whole body grows from this ground. You’ll sense subtle shifts in energy, emotion, and perception — in yourself and others — and respond from a deep source of love, insight, strength, and will.
What follows is a glimpse into the unfolding rhythm of our journey.
Program Overview
This 8-month journey unfolds as a living rhythm of presence, practice, and inquiry — deepening your capacity to sense, relate, and live from the ground of your being.
Session 1
Meet your cohort and study group. Sense the field come alive with each person’s presence. Experience kinship — a gentle yet fierce sense of belonging to one another and something greater.
Session 2
Explore how protective patterns limit perception and connection. Discover a personal, felt thread toward deeper authenticity.
Session 3
Clarify what matters most. Share a short truth talk drawn from lived experience. Transition into Affinity Groups based on shared themes.
Summer Interim
Affinity Groups meet independently to prepare a collaborative teaching session. Meet with Roma. Engage with meditations to support your daily practice.
Sessions 4–6
Each Affinity Group offers a teaching session. Together, we explore:
– Healing fragmentation and unmet needs
– Embodying the essential self
– Relating as our essential self
Autumn Interim
Rejoin your Study Group. Support each other in preparing personal teaching talks that express what’s become most real — and what still lives as a question.
Sessions 7–9
Through teaching talks and Bohmian Dialogue, we turn toward three shared inquiries:
– What is healing? What is being healed?
– What is awakening? What is being awakened?
– What is living nondually?
Session 10
In presence and gratitude, we honor all that has unfolded — not as an ending, but as a threshold. A deep beginning.
May we rest into the luminous freedom, quiet joy, and unshakable beauty of being human.
Structure and Support
This eight-month journey includes:
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Live Cohort Sessions
Ten experiential gatherings (35+ hours) blending meditation, somatic inquiry, teaching talks, and open dialogue — all in a small, attuned group. -
Meditation Recordings
Access to 100+ guided practices — from full-length sessions to brief micro-practices. Support your daily rhythm through attuning to the depth of your being. -
Study Groups and Affinity Groups
Receive support from peer-led groups that open space for meditations, dialogue, and inquiry. -
Private Sessions with Roma
Sign up for three (required) sessions (at a reduced fee -$175) (with the option for more). Receive personalized guidance to help you deepen, integrate, and unfold into the fullness of your being. -
Reading and Reflection
Read The Enlightenment Process this spring, then continue this summer with Trauma and the Unbound Body and Belonging Here — all by Judith Blackstone. -
Courageous Acts
Take subtle but meaningful steps towards living as a healing presence — let old patterns release and allow truth to guide your path to healing.
Materials Needed
Embarking on this transformative journey is both exciting and enriching. To fully immerse yourself and gain the most from our time together, here are a few essentials to prepare:
1. Technology:
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Zoom: Please keep it updated.
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Equipment: Reliable camera and mic: Built-in devices are fine, but externals can enhance quality.
Contact Abraham Sanchez at Sweetwater for expert advice on microphones and cameras needed for your office or studio set up. Sweetwater offers free technical support for anything you buy from them.
- abraham_sanchez@sweetwater.com
+18002224700×1645
- abraham_sanchez@sweetwater.com
- Environment: Optimize your office or studio set up so that:
- Your presence fills the screen.
- Your colors, lighting, and background create an ambience of safety, warmth, friendliness, and connectedness.
2. Books:
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The Enlightenment Process: A Guide to Embodied Spiritual Awakening
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Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness
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Belonging Here: A Guide for the Spiritually Sensitive Person
all by Judith Blackstone.
3. Journal:
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Choose something that feels good to write in — a place for insights, dreams, confusions, and discoveries.
Session Folders Overview
Each session includes these folders:
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Prepare: Directions on reading, journaling, and more. Includes an overview and inspiring quotes from Judith.
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Read: Selected quotes from core texts. Notice what resonates — what inspires, confuses, or surprises you?
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Meditate: Guided meditations (many downloadable). Some include scripts. Great for micro-practice — while doing dishes, walking, or folding laundry.
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Reach Out & Connect / Study Group Guidance / Affinity Groups:
Specific guidance on connecting with spiritual friends between sessions. -
Resources:
Includes Somatic Journaling, Courageous Acts, Burning Questions, Collaborative Teaching Session, and Model Talks from previous years.. -
Breakout Rooms: Preview what’s ahead in each breakout session.
Session 1 | Realization of the Unified Field
May 8
9 AM – 1 PM Pacific
Realizing the Unified Relational Field
Date: May 8, 2025
Welcome to Session 1
Meet your cohort, introduce yourself, and sense the field come alive with each person’s presence. Through guided meditations, somatic inquiries, and relational practices, you’ll experience kinship — this gentle yet fierce sense of belonging to one another and something greater.
Inspiration from Judith
I have found that many people are capable, with some practice, of the experience described here. This is the realization, or unveiling, of a subtle dimension of consciousness pervading our own being and everything around us as a unified whole. It is the experience of the luminous transparency of ourselves and our environment, and the fullness and vividness of it.
As fundamental consciousness, we gradually dissolve our ‘bubble’ of self-protection. We dissolve our self-consciousness, our vigilance to our own behavior and the responses of others. Our sense of self becomes an open, unbounded expanse of receptivity and responsiveness.
We have direct, in-depth contact with other life, and we feel great kinship with other life, because the core dimension of our own being is the same as the core of other life. But our contact with other life occurs across space, from our body to the body of another. If I feel someone else’s grief, I know it is someone else’s because it occurs somewhere else in the field of fundamental consciousness other than in my own body.
Preparation
1. Design a lifestyle conducive to your well-being
Each of us comes with a different rhythm. Your way of engaging brings its own wisdom.
Journal prompts:
– What draws me here?
– How do I want this to live in my daily life?
– What support helps me thrive?
Let this unfold in a way that nourishes you.
2. Read for Insight
See the Read folder below for some of my favorite quotes.
Read the Preface, Introduction, and Chapters 1 & 2 of The Enlightenment Process by Judith Blackstone.
Mark the quotes that spark your curiosity, insight, or recognition.
Journal prompts:
– Why did those lines catch your attention?
– What is Judith really saying?
– Can you paraphrase her ideas?
3. Write to Discover
Use your journal to reflect on what arises as you engage with the material and your practice.
Journal prompts:
– What does mentoring mean to you?
– What are your hopes and challenges for this journey?
You’re invited to express your insights in either or both ways:
— Written expression: freewriting, journaling, poetry
— Creative exploration: drawing, painting, movement, sound, or time in nature
4. Meditate to Deepen
See the Meditate folder below.
Meditate 30+ minutes daily.
These practices will help you deepen your connection to the unified field.
Journal prompt:
– Which practices resonated with you the most? Why?
5. Reach Out to Connect
See the Reach Out to Connect folder below.
Have a 20–30 minute heartfelt conversation with at least two or three people in the group.
Take a few grounding breaths. Relax into your body.
Allow warmth and curiosity to arise naturally during the conversation.
Conversation starters:
– What feels most alive for you right now?
– What insights or shifts have surprised you recently?
– How can we support you more fully?
6. Be Prepared to Introduce Yourself
Prepare to introduce yourself with a 1–2 minute sensory-rich talk about a personal experience of awe, crisis, or awakening. Speak authentically from your experience.
See the Courageous Acts folder for guidance on being true to yourself in relationship with others.
7. Explore Somatic Journaling
See the Somatic Journaling folder for an introduction to this powerful practice. You’ll explore your direct experience in the moment and uncover insights through your body’s wisdom, rather than through analysis alone.
8. Arrive with Openness
Come ready to commit to the journey. Share whatever feels meaningful to you — your reflections, insights, or simply what’s alive in your heart.
Journal prompts for after our first session:
– In what ways did the first session impact you?
– What insights or challenges are you carrying forward?
I’m really delighted we’re on this journey together.
I always welcome hearing from you. And if I don’t respond in a timely maner, please email me again.
Thank you – Roma
Reading Focus – Preface, Introduction, Chapters 1 & 2: Awakening as a Lived, Embodied Reality
In the opening chapters of The Enlightenment Process, Judith Blackstone introduces the foundational shift in perception at the heart of nondual awakening: a movement from fragmented, surface awareness into the unified ground of fundamental consciousness. She describes how this consciousness pervades our body and environment as a single, unbroken field —transparent, alive, and aware. This embodied realization allows us to release the wounds and defenses that sustain our sense of separation, and to experience contact with others through a continuity of awareness, emotion, and sensation. These chapters offer both the experiential tone and philosophical grounding for the entire book.
As you read, notice what resonates in your own body. Where do these insights echo something you’ve already known? What feels new? Let these words be a doorway into your own lived experience.
Chapter Excerpts & Key Themes
1. The Nature of Enlightenment
Although enlightenment is no more mysterious than many other human experiences, such as our ability to love or to create, it is more rare. It only occurs as we reach a particular degree of sensitivity or openness to life…. I have found that many people are capable, with some practice, of the experience described here. This is the realization, or unveiling, of a subtle dimension of consciousness pervading our own being and everything around us as a unified whole…. This is the experience of the luminous transparency of ourselves and our environment, and the fullness and vividness of being that occurs with it….. Enlightenment is the laying bare of our own human nature, and yet it is extraordinary. It means to experience oneself and the world as made of the light of consciousness….. Barriers between our self and our experience that we may not even have known were there dissolve, and we find ourselves in immediate, vivid contact with life…. Our own body and everything around us appear both clear and empty, yet substantial and real.
2. Awakening Reveals Both Depth and Openness
This book describes how enlightenment — the experience of one’s own nature as subtle, unified consciousness—is revealed through deeply inhabiting one’s body…. Although it seems paradoxical, we become more present and authentic at the same time as we become more permeable and transparent. We do not create fundamental consciousness; we discover it as we relinquish our fantasies, projections, defenses, and fixed concepts…. To become enlightened is to experience life directly, without the interference of psychological defenses, projections, and preconceptions…. Before we are enlightened, we live abstractly in our idea of life.
3. The Process of Awakening
Enlightenment is not a momentary alteration of consciousness that one goes to and returns from. It is the lasting transformation of our being…. Contrary to the basic tenets of contemporary Western philosophy, the experience of our fundamental, unified consciousness is uncreated; it arises spontaneously as we relinquish our constraints on ourselves.
4. Understanding the Self in Enlightenment
The essential self, as I have described in this chapter, is not vacant but vividly alive….. The unity of enlightenment is not a merging of self and other, nor a collapsing of our internal experience in favor of the environment…. Much of the confusion arises out of the misinterpretation of the words self and selflessness in the context of enlightenment..… The false self is an amalgam of images, concepts, defensive attitudes, and bound childhood pain that we may mistake for our identity.
5. Judith’s Journey: From Crisis to Awakening
Like many stories of awakening, mine begins with a crisis, an injury that shattered the identity that I had created for myself… I was disoriented both physically and mentally. All my ideas of myself as an artist, my carefully trained body, my visions of the future, were completely gone. I lay on the floor of my dance studio and sent prayers into the void.
Gradually, I began to notice a strange sensation. I could feel currents, like waving blades of grass, coming up from the floor and moving through my body… I also found that I could see light around my body, and a luminous weblike structure in the air…
I began to teach this kind of self-attunement to my students. I also studied whatever I could about bodywork, psychology, and spiritual philosophy—making several trips to India and learning from various teachers. I trained as an Alexander teacher and then as a psychotherapist…
It became clear that to heal my body meant also healing my heart and refining my mind.
One day, sitting on that bench, I suddenly felt that my own body and everything I was seeing and hearing was made of luminous space. It was something like the presence that I had drawn inside my body when I was a dancer, but more subtle. And it was everywhere, effortlessly, a single orb of radiant, transparent life. Since then, this realization has never left me. I have found ways to deepen it, to gradually become more open so that I embody it more fully.
Session 1 Meditations: Awaken to Your Spiritual Essence
Practice 30+ minutes daily, alone or with a friend. Begin with the essential meditations. Explore others as you’re drawn. To download, click the three dots in the upper right of each recording.
Essential Practices
Click to open:
- Attunement to Fundamental Consciousness 22
- Core breath
- Attuning to the qualities of fundamental consciousness
- Bare perception
- Experience the qualities of self
- Affirming the qualities within your body
Bonus Practices (Optional):
- Bare perception explained
- Attunement to fundamental consciousness – presence – kinship- we can experience our existence
- Paths to freedom_ find the space, find the self
- Attunement to fundamental consciousness, core breath, and direct perception
- Human qualities (Short)
Optional Reflections on the Meditations
These brief notes offer experiential glimpses into each practice. They’re not meant to explain or analyze, but to gently orient you toward the direct, felt experience. Let them support your sensing — not replace it.
Attuning to Fundamental Consciousness
Enlightenment is the realization, the lived experience, that unconditioned consciousness is our fundamental nature. It is the experience of our own being as a vast expanse of unbroken consciousness, pervading our body and our environment as a single whole.
Fundamental consciousness is experienced as the basis of our essential sense of self, the ‘I am’ at the core of our being. It is the Self, capital S, but it is discovered in each of us as the self, our own self.
In summary, fundamental consciousness is the essence of our individual being because:
1. It is discovered through deep inward contact with our individual body, and with the subtle core of our body.
2. It pervades our body and reflects our individual thoughts, emotions, and sensations.
3. It contains the essential qualities associated with our humanness.
Explanation: Attuning to fundamental consciousness allows us to experience ourselves as unified with life. It is not an intellectual concept but a direct, felt experience. As we contact the subtle core of our being, we realize a deep sense of self that is not separate from the world around us.
Core Breath (Finding the Subtle Core of the Body)
For each of us, the subtle channel in the vertical core of our body is our entranceway into fundamental consciousness. That is, when we access this core, we discover the subtle emptiness or transparency of our body. We know when we enter the vertical core of the body, for it has a specific quality. It has a fine electrical charge, and within that, stillness and a quality that we can recognize as truth, or essence.
We can enter the subtle channel anywhere along it. In Realization Process, we enter through three main points: the center of the head, the heart center, and the pelvic center.
When the breath passes through the center of the head or through any other part of your subtle core, it becomes refined and integrated with our subtle energy. In that refined condition, it can reach everywhere in the body.
Core-to-core contact creates an automatic exchange of energy between people that we can feel occurring, and that can even be seen by a sensitive observer.
Explanation: Core Breath is a refined and subtle way of breathing that integrates awareness, energy, and sensation throughout the vertical core of the body. As we breathe into this core, we connect with the essential stillness and vibrancy of fundamental consciousness. Core-to-core contact with another deepens this resonance.
Qualities of Fundamental Consciousness (Awareness, Emotion, Physical Sensation)
By attuning to fundamental consciousness, we deepen our capacity for awareness, emotional responsiveness, and physical sensation. We all grow up more open, or less defended, in some of these qualities than others.
When people experience their fundamental qualities for the first time, they begin to feel both trust and appreciation toward themselves. This deep contact with oneself is the basis of true self-esteem and, as such, it brings significant healing to psychological distress.
When we truly know ourselves, we are able to trust ourselves with intimacy, material success, artistic expression, and the various responsibilities of mature life. Also, when we can feel that an essential aspect of our own being is love, our yearning for the love we did not receive from important people in our childhood becomes more tolerable. Love emanates from the subtle core of our body, even when we are alone.
Explanation: Fundamental consciousness contains awareness, emotion, and physical sensation as its essential qualities. Attuning to these qualities brings clarity, depth, and wholeness to our being. Emotional responsiveness, when grounded in fundamental consciousness, is free from reactivity and flows naturally.
Bare Perception (Seeing & Hearing as Fundamental Consciousness)
To become enlightened is to experience life directly, without the interference of psychological defenses, projections, and preconceptions.
Our perception functions in a more global way as we realize fundamental consciousness. It reflects all the sensory stimuli of each moment at once. This means that we become more attuned to the relationship between sensory stimuli.
We begin to perceive a more vivid world. We also become more sensitive to balance, or harmony. Just as the musician hears the intervals and counterpoints between sounds, the artist perceives the relationships between visual forms, and the dancer feels the interplay between movement and stillness, we become aware of the natural coherence and symmetry of life.
Explanation: Bare perception means seeing without the filter of conditioned thought. When we attune to fundamental consciousness, we perceive life more directly, allowing sensations, sights, and sounds to emerge as an integrated whole. This perception is more vivid and balanced than when fragmented by habitual thinking.
Attuning to the Quality of Self (Gender & Sexuality, Power, Love, Voice, Understanding)
When the awareness, emotion (or love), and physical sensation of fundamental consciousness pervade the human body, it becomes further delineated into the qualities of gender, power, love, voice, and understanding.
There is also this core-to-core contact, an automatic exchange of energy between people that we can feel occurring, and that can even be seen by a sensitive observer.
On the level of the center of the head, the exchange feels like clarity, or intelligence.
On the level of the heart, there is an exchange of love. Most people are surprised to discover that when they pull back into their own core, they experience a spontaneous exchange of love with another person.
On the level of the pelvic center, the exchange of energy has the quality of power and sensuality. The spontaneous exchange of sensuality is part of our normal connection with all people, regardless of gender, and with all forms of life.
Explanation: As fundamental consciousness pervades the human body, it differentiates into essential qualities such as gender, power, love, voice, and understanding. Core-to-core contact allows for a natural exchange of energy, deepening the resonance between people. Love is not merely an emotion but an inherent aspect of our being.
Reach Out and Connect
Have a 20–30 minute heartfelt conversation with at least two or three people in the group.
Take a few grounding breaths. Relax into your body.
Allow warmth and curiosity to arise naturally during the conversation.
Conversation Starters for Introductions
Choose one or two of these questions to explore:
– What drew you to Mentoring One? What are you hoping to receive?
– How long have you been practicing the Realization Process? Has something shifted in you?
– How would you describe your meditation practice? What does it look like right now?
– Tell me a little about your life. What matters most to you?
– What are your hopes — or dreams — for this program?
– What really stood out to you in Judith’s book? Why?
– How can we support each other in a way that feels real and meaningful?
This is simply a chance to connect — heart to heart. Just presence. Curiosity. Openness.
Session 1 – Realizing the Unified Relational Field
May 8, 2025 Breakout room details
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Connect by beginning with a simple RP breathing meditation — either listening to a recording or reading one aloud for each other. This helps you arrive fully, settle into presence, and open into the unified relational field of fundamental consciousness.
- One person at a time:
- Choose a spiritual quality (e.g., clarity, love, stillness)
- Let your body shape that quality
- Name the quality aloud
- Others mirror the gesture and say the word together
- Then move to the next person
- Reflect together on how it felt in your body and the space between you.
- Bring questions, insights, and challenges to the whole group.
Somatic Journaling & Inquiry
Somatic journaling invites you to explore your direct experience in the moment. Instead of analyzing, you listen inwardly — letting your body reveal insight through sensation, emotion, and perception.
Why It Matters
- Your body holds wisdom your mind alone can’t access
- Insight often arises through direct experience, not thought
- Ongoing practice refines your capacity to sense subtle truth
- Your unique experience contributes to our shared understanding
How to Practice
- Find a space where you feel safe and at ease
- Take a few breaths to settle into your body
- Explore the prompt with attention to:
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Sensations
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Emotions
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Thoughts or beliefs
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Energy shifts
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Shifts in the sense of space
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- Journal what you discover — or sketch any images that arise
- Share your experience with others. Differences are essential to learning.
Somatic Inquiry Is…
A subtle, embodied process that:
- Integrates awareness and direct experience
- Sharpens sensitivity to what’s happening inside
- Deepens contact with the felt sense of truth — in yourself and in relationship
When Practicing, You…
- Stay grounded in your body as you speak and listen.
- Notice physical sensations, emotions, thoughts, energies, and space.
- Let your experience lead — without forcing or interpreting.
- Speak honestly from the immediacy of what you’re sensing.
Example: A Group Inquiry on Tension
A: Anyone else hold tension in your shoulders? For me, it’s about responsibility.
B: I shoot upward the moment I feel stress.
C: I use it to stay upright while checking out.
D: Mine says, “There’s no support — I have to do it all.”
E: It’s how I stay quiet.
F: Hearing this makes me want to reclaim my body — I’ve held this for years.
The same pattern, many meanings. Through honest noticing, something begins to shift — inwardly and collectively.
Courageous Acts for Being True to Yourself in Relationship with Others
Courageous acts such as the one described below support the release of old relational patterns and the healing of relational wounds. Practice with your study groups, close friends, and then perhaps with everyone you meet – with what feels right and safe in the moment.
1. Share what’s real.
- Healing: Loosens patterns of self-silencing, performance, or pleasing
- Transformational: Builds trust in the truth of your lived experience
- Relational impact: Opens the field for mutual recognition and authentic connection
2. Let yourself be seen — as you are.
- Healing: Softens defenses around shame, visibility, isolation, and early relational wounding
- Transformational: Strengthens your capacity to stay attuned to your own form while being open to others
- Relational impact: Restores dignity in being witnessed and met from presence
3. Welcome what isn’t yet resolved.
- Healing: Allows old protective patterns to soften without needing immediate clarity
- Transformational: Invites new responses and deeper contact with what matters
- Relational impact: Creates space for shared inquiry, mystery, and co-emergence
4. Listen with your whole body.
- Healing: Interrupts habits of analysis or withdrawal and invites you to open from within the vertical core
- Transformational: Deepens attunement to both your own inner experiences and the subtle shifts in others
- Relational impact: Lets others feel received in the unbroken stillness that pervades us as a unity
5. Name what you long for.
- Healing: Reclaims desire as a natural expression of your being
- Transformational: Aligns your relational field with your deepest values and inner truth
- Relational impact: Brings clarity, vulnerability, and honesty into contact with others
Session 2 | Healing Paths and The Questions That Matter Most
May 29
9 AM – 1 PM Pacific
Session 2 | Healing Paths and the Questions That Matter Most
Date: May 29, 2025
Welcome to Session 2
As we continue this journey together, we begin to sense how protective patterns shape our experience — and how softening them opens deeper contact with ourselves and others. Through reading, meditation, journaling, and conversations with your study group, you’re invited to notice where you feel caught in habitual patterns bound up in the past, and listen for healing paths that call you home.
Inspiration from Judith
Our fragmented, defended state was primarily created in relationships with other people, and so it is these encounters that seem most rattling to our emerging sense of unity with the world around us.
As long as our body, energy, and consciousness are bound up in the past, they are not available for present experience… We are unable to inhabit our body, to fully pervade our body as our essential self, as long as these contractions or densities of memory and emotional pain are held in our body.
Our fundamental dimension of consciousness, the core of our being, has never been injured.
Preparation for Session 2
1. Read for Insight
- Read Chapters 3 and 4 of The Enlightenment Process by Judith Blackstone.
- Focus: How psychological pain becomes bound in the body and how its release restores presence, wholeness, and love.
- Mark quotes that spark curiosity, insight, or recognition.
See the Read folder for some of my favorite quotes.
Journal Prompts:
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- Why did these lines catch your attention?
- What is Judith really saying?
- Can you paraphrase her ideas in your own words?
2. Meditate to Deepen
The following meditations support releasing defensive contractions and opening to deeper attunement in relationship:
See the Meditate folder for quotes from Judith that offer further experiential glimpses into each practice.
Journal Prompts:
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- What are you experiencing?
- Which practices resonate most right now?
3. Meet with Your Study Group
- Please meet twice before Session 2.
- See the Study Group folders for suggestions and flow.
Journal Prompts:
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- What are you learning about yourself and others?
- What challenges are arising?
- How could this relationship be more nourishing to you — and to others?
- What do you want and need?
4. Explore Protective Patterns Through Somatic Journaling
- Choose one pattern that speaks to you:
- Controlling emotions
- Self-silencing
- Suppressing desires
- Perfectionism
- Disconnecting from bodily sensations
- Intellectualizing feelings
- Sense how this pattern lives in your body — through sensation, emotion, thought, energies, and perceptions of ‘space.’
Journal Prompts:
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- How might this pattern limit aliveness or connection?
- What shifts when you meet it with presence?
- Were you able to contact the consciousness within the binding?
- What healing path emerged for you?
See the Healing Paths folder for guidance.
5. Sense into Your Burning Question
Begin noticing what question lives in you. Trust what’s stirring — even if it’s not yet clear. We’ll support each other in naming and living these questions, beginning with Session 3.
See the Burning Questions folder for examples and inspiration.
6. Explore Courageous Acts in Relationship
Let courageous acts guide your relational exploration:
- Share what’s real
- Let yourself be seen—as you are
- Welcome what isn’t yet resolved
- Listen with your whole body
- Name what you long for
A Blessing from Thich Nhat Hanh:
May you be held in compassion.
May your pains and sorrows be eased.
May you be at peace.
May I be held in compassion.
May my pains and sorrows be eased.
May I be at peace.
Blessings – Roma
Reading Focus – Chapters 3 & 4: Healing the Body, Deepening Intimacy
These chapters explore how psychological pain becomes bound in the body and how its release restores our capacity for presence, wholeness, and love. Judith describes how meditation and subtle core work allow us to contact the uninjured core of our being. Through this internal contact, our body becomes available again for awareness, sensation, and relational connection.
As the body begins to open, our ability to relate from the vertical core also deepens. This opens a spiritual path of intimacy—where love and detachment are not opposites, but interwoven streams of realization. As you read, sense how these insights resonate within your own emotional, energetic, and physical experience of relationship and healing.
Chapter 3 – The Healing Process
1. The Basis of Psychological Healing
In the last two chapters I have said that we can realize a self-existent dimension of unified, fundamental consciousness, and that this realization is the basis of our essential sense of self or being… By psychological healing, I mean the recognition and release of painful memories and emotions that have become bound in the physical tissues of the body, along with the beliefs, projections, and defenses that result from these bound memories… Although we can only guess at the nature of the infant’s experience, it seems obvious that, compared to adults, infants are undefended, open to life, and must have some direct sense of themselves and the environment…
The infant’s budding sense of self and other is the rudimentary basis of the mature individual’s experience of essential self and transcendent oneness.
2. How Bound Pain Affects Us
…the binding of painful memories and emotions in the body is a binding of our instrument of experience, a contraction of our potential for awareness, emotion, and physical sensation… As long as our body, energy, and consciousness are bound up in the past, they are not available for present experience… We are unable to inhabit our body, to fully pervade our body as our essential self, as long as these contractions or densities of memory and emotional pain are held in our body…
3. The Natural Movement Toward Healing
…Meditation practice reveals that the enlightenment process is as natural and spontaneous as a flower seed unfolding its completed form… Both Zen Buddhism and the Dzog-chen school of Tibetan Buddhism make it clear that one only needs to sit still and breathe in order to eventually become enlightened… However, our psychological binding in the body impedes the natural deepening of our breath and consciousness toward the vertical core of our body, and the realization of fundamental consciousness… As we release this binding, the spontaneous movement toward enlightenment is able to proceed.
4. Releasing Bound Fragments
…there are many ways to facilitate the release of our bound memories… Meditation techniques, particularly those that work with the subtle core of the body such as the core breath exercise… can help us let go of our defensive grip on ourselves… I have found that self-attunement is more effective than body work… because it contacts the consciousness within the binding…
5. The Uninjured Core of Our Being
…our fundamental dimension of consciousness, the core of our being, has never been injured… even people who have sustained deep or very early childhood trauma, or who were born into an environment of pervasive, constant emotional pain, can find this unified level of themselves and gradually reach a sense of well-being and wholeness.
Chapter 4 – Distance and Intimacy
6. The Challenge of Maintaining Openness
One of the biggest challenges on the spiritual path is to be able to get up from our meditation pillow and maintain our openness during the ordinary activities of daily life… Our fragmented, defended state was primarily created in relationships with other people, and so it is these encounters that seem most rattling to our emerging sense of unity with the world around us… In order to stabilize in our realization of fundamental consciousness, it is important to understand how we can relate to other people while remaining in this open dimension of ourselves…
7. The Spatial Nature of Personal Growth
…fundamental consciousness is experienced as the continuity, the unity, of our self and the environment… Our realization of fundamental consciousness is diminished by rigid, defensive contractions in our consciousness, energy, and physical body… When these contractions occur, our experience of space is contracted… Instead of the spacious expanse of self-environment unity, our experience of space is shortened…
8. Relational Dynamics and Detachment
…when we live in the shortened space of the contracted self-environment unity, we experience our self in front of our body rather than in its core… This displacement limits our perception and connection with others… When we shift from the defensive boundary to the internal depth of our body, we experience true communion with others… The poet Kabir said that detachment and love are the ‘twin streams of enlightenment’…
9. The Spiritual Path of Intimacy
...even in intimate relationships, when we are able to relate from the vertical core of our body rather than from its periphery, we experience true communion… Our capacity for love, power, and sexuality arises from the core of our body… This core-to-core contact deepens our relationships and facilitates spiritual growth… When we live from our core, our sense of self becomes both independent and fully connected with others.
10. Practical Exercises for Core-to-Core Connection
…Exercise 8—Relating from the Subtle Core… [Exercise instructions for all meditations are in the Meditation folder]… This exercise helps people experience their own internal depth and the true distance that facilitates both intimacy and individuation… It reveals that as we release our bound pain, we expand our capacity for genuine connection with others.
Session 2: Releasing Holding Patterns & Relating from the Subtle Core
Meditation Practices for This Session
In this session, we explore how to release defensive contractions and open to deeper attunement in relationship. The following meditations support this process:
- Releasing Bound Fragments
- Releasing Bound Attitudes
- Relating from the Subtle Core
- Letting Life Go Through (Red Ball Exercise)
Optional Reflections on the Meditations
These brief notes offer experiential glimpses into each practice. They’re not meant to explain or analyze, but to gently orient you toward the direct, felt experience. Let them support your sensing — not replace it.
Releasing Bound Fragments
Our interaction may be distorted by the childhood emotions and needs that are held in our body, that block our access to our core, and contract our experience of space.
As long as our body, energy, and consciousness are bound up in the past, they are not available for present experience.
When we live at our defensive boundary, we communicate from our own surface to the surfaces of the people and things around us.
This meditation helps recognize how old pain is held in the body and begins the process of release by deepening contact with the subtle core.
Releasing Bound Attitudes
We are particularly used to going out of our body and self to express love… But this separation from our core actually diminishes our ability to love by cutting us off from the source of our love.
To experience self-possession and intimacy at the same time is a significant breakthrough.
Many people fear that they will be more clearly seen and known by another person if they live in their core, and rejected for who they really are.
This meditation supports you in staying attuned to your own form while in connection with others, gradually releasing old attitudes formed to gain safety or love.
Relating from the Subtle Core
When we find another person’s core from our own, there is an unmistakable sense of contact between us.
This contact feels like a perfect resonance, as if at root there were just one center, which we all experience as the center of our own body.
This is more than connection—it is communion, the oneness that is our true relationship with all other life.
This meditation helps deepen the experience of true contact by sensing from the internal space of your body to the internal space of another.
Letting Life Go Through (Red Ball Exercise)
Detachment does not mean the lack of responsiveness, interest, or passion. Rather, it is freedom from our entanglement with the world, from the projections of our past onto our present experience.
By detachment I mean this ability to allow ourselves and others to be just as we are, to let each moment of life—both our perceptions and responses—unfold spontaneously.
Whatever happens within ourselves and our environment occurs without disturbing our attunement to the radiant stillness of fundamental consciousness.”
This practice fosters the capacity to remain open and grounded as life moves through you—without grasping, pushing away, or collapsing into old patterns.
Optional Reflections
- What defensive pattern began to soften through your practice?
- What did you notice in your breath, posture, or sense of internal space?
- What shifted in your ability to stay in contact with yourself in relationship?
- What qualities of connection became more available to you?
Let your journaling and study group conversations support integration. Let the meditations carry you toward greater spaciousness, coherence, and relational depth.
Study Group Meeting One: Reflect on Session One and Form an Intentional Group
Allow yourself approximately 75 minutes per session. Let your time together be a space to slow down, feel, practice, and reflect together. Let it be simple, warm, and real. Everything shared is confidential.
Act courageously:
- Share what’s real.
- Let yourself be seen—as you are.
- Welcome what isn’t yet clear or resolved.
- Listen with your whole body.
- Name what you long for.
Bring:
- A passage from the reading for Session One + a question
- A journal entry or image from the preparation for Session One + a further reflection
- Exchange contact info
- Choose a regular time to meet
- Decide how to rotate facilitators
Suggested Flow (adapt as needed)
1. Meditate (8–12 min):
Begin with Contact Core-to-Core or Attuning to the Oneness of the Essential Qualities.
2. Check In:
What’s alive in you right now? In your body? In your life? In your practice?
3. Reflect on Mentoring Session One:
- In what ways did the first session impact you?
- What insights or challenges are you carrying forward?
- Choose something meaningful to share from the folders for Session One—such as a favorite quote, meditation, or journal question.
4. Deepen Intention: Forming as a Group
Choose a few of these questions to open dialogue towards a unified understanding:
- How can we clarify and align our shared purpose? What helps us stay committed and fully engaged?
- What allows each of us to feel safe, seen, and heard here? How do we foster a warm, confidential space where vulnerability is welcome?
- What supports us in listening with our whole bodies? How can we stay present without analyzing, fixing, or interrupting?
- How can we ensure that every voice—including silence—is respected? What does balanced participation look and feel like?
- What agreements or shared practices will help us stay on track and support each other’s growth?
- How do we stay rooted in the session themes and practices? What supports us in going deeper, rather than trying to cover more?
- How can we remain open to evolving together? What helps us give and receive feedback with care and clarity?
- What does it mean to support each other authentically? How can we celebrate each other’s insights and breakthroughs?
5. Close Gently
End with a breath or a shared word. Each person might name one thing they’re taking with them.
Study Group Meeting TWO: Deepen Your Intentions and Prepare for Session Two
Allow yourself approximately 75 minutes per session. Let your time together be a space to slow down, feel, practice, and reflect together. Let it be simple, warm, and real. Everything shared is confidential.
Act Courageously:
- Share what’s real
- Let yourself be seen—as you are
- Welcome what isn’t yet clear or resolved
- Listen with your whole body
- Name what you long for
Be Prepared to Share:
- A passage from the reading for Session Two + a question
- Your experiences with the different meditation practices for Session Two
- Your exploration of ONE protective pattern through somatic journaling:
- Controlling emotions
- Self-silencing
- Suppressing desires
- Perfectionism
- Disconnecting from bodily sensations
- Intellectualizing feelings
- Your sense of what burning question(s) live in you
Suggested Flow (adapt as needed)
1. Meditate (8–12 min):
Begin with Contact Core-to-Core or Attuning to the Oneness of the Essential Qualities.
2. Check In:
What’s alive in you right now? In your body? In your life? In your practice?
3. Prepare for Session Two Together:
- Share your reading passage and the question it evokes
- Share your experiences with one or more of the meditations
- Explore one protective pattern:
- How might this pattern:
- Limit your ability to feel fully alive and grounded?
- Keep you from deeper, authentic connection with yourself or others?
- Distance you from the present moment and separate body from mind?
- How might this pattern:
Note: The goal is not to judge these patterns, but to make contact with them—allowing space for healing and the possibility of living more fully, with openness and vulnerability.
- What shifts have you noticed by becoming more conscious of this pattern?
- What healing paths have you explored—or discovered for yourself?
- Have you been able to contact the consciousness within the binding?
4. Sense Into Your Burning Question: Trust what’s stirring in you, even if it’s not yet clear. We’ll support each other in naming and living these questions in Session Three.
Glimpses of a Burning Question:
- How can I live more creatively?
- How can I feel safe and at home in my body?
- How can I experience my emotions more clearly, more deeply?
- How can I live a more authentic life?
5. Deepen Your Intention as a Group: Continue reflecting together on how you want to be with one another. Choose a few of the questions below to open dialogue toward a unified understanding:
- How can we clarify and align our shared purpose? What helps us stay committed and fully engaged?
- What allows each of us to feel safe, seen, and heard here? How do we foster a warm, confidential space where vulnerability is welcome?
- What supports us in listening with our whole bodies? How can we stay present without analyzing, fixing, or interrupting?
- How can we ensure that every voice—including silence—is respected? What does balanced participation look and feel like?
- What agreements or shared practices will help us stay on track and support each other’s growth?
- How do we stay rooted in the session themes and practices? What supports us in going deeper, rather than trying to cover more?
- How can we remain open to evolving together? What helps us give and receive feedback with care and clarity?
- What does it mean to support each other authentically? How can we celebrate each other’s insights and breakthroughs?
6. Close Gently:
End with a breath or a shared word. Each person might name one thing they’re taking with them.
Listen with care. Speak from the heart.
Exploring Protective Patterns Through Somatic Journaling
Introduction
We all develop protective patterns to guard against vulnerability. While these patterns once helped us survive, they may now limit our ability to feel fully alive and connected. Today, we’ll explore how these patterns live in your body and what becomes possible when you simply notice how these patterns live in your body.
Somatic Exploration (10-15 minutes)
Choose ANY pattern below to explore through your direct bodily experience. Find a quiet space, take a few breaths to inhabit your body, and explore the prompts below for your chosen pattern. Come back and explore a different pattern another time.
Note: Please choose wisely for this time and place.
Somatic Journaling: Exploring Protective Patterns
These somatic journaling prompts invite you to explore how protective patterns live in your body. Through direct bodily experience, you can discover what becomes possible when you simply notice how these patterns live in your body.
Before You Begin
- Find a quiet space that feels comfortable and afe.
- Take a few deep breaths to inhabit your body
- Expore the prompt through your direct bodily experience.
- Notice physical sensations, emotions, thoughts/beliefs that spontaneously arise, energy shifts, and changes in your perception of space opening or closing.
- After exploring, journal about your experience.
- Write freely about what you discovered..
- Draw or sketch any images that arose.
- Note any insights or surprises.
Pattern 1: Controlling Emotions
Bring to mind a situation where you controlled your emotions. Where in your body do you feel this control now? Is there tightness, heaviness, or a sense of holding? Breathe into this area. What happens if you allow a tiny bit more space here? What emotion might be waiting to be felt? Notice any shifts in energy or sensations as you stay present.
After exploring, journal about:
- What physical sensations, emotions, or energies did you notice?
- What thoughts or beliefs spontaneously arose?
- How did the space inside you respond — opening, closing, shifting?
- What insight or possibility emerged that you hadn’t considered before?
Pattern 2: Self-Silencing
Recall a moment when words rose in your throat but remained unspoken. Place your hand on your throat or chest. What lives here now? Is there pressure, constriction, or emptiness? Without forcing anything, imagine your voice having space to emerge naturally. What happens in your body as you allow this possibility?
After exploring, journal about:
- What physical sensations, emotions, or energies did you notice?
- What thoughts or beliefs spontaneously arose?
- How did the space inside you respond — opening, closing, shifting?
- What insight or possibility emerged that you hadn’t considered before?
Pattern 3: Suppressing Desires
Think of something your body or heart longs for that you’ve denied yourself. Where do you feel this longing physically? What quality does it have — a pull, an ache, a warmth? As you acknowledge this desire without needing to act on it, how does your body respond? What happens to your breath, your posture, your internal space?
After exploring, journal about:
- What physical sensations, emotions, or energies did you notice?
- What thoughts or beliefs spontaneously arose?
- How did the space inside you respond — opening, closing, shifting?
- What insight or possibility emerged that you hadn’t considered before?
Pattern 4: Perfectionism
Feel where in your body you carry the effort of trying to be flawless. Perhaps in your shoulders, jaw, or forehead? What is the physical sensation of ‘not enough’? Now imagine being witnessed exactly as you are — imperfect and worthy. What shifts in your body? Where do you feel expansion or release? What quality emerges when the pressure to be perfect softens?
After exploring, journal about:
- What physical sensations, emotions, or energies did you notice?
- What thoughts or beliefs spontaneously arose?
- How did the space inside you respond — opening, closing, shifting?
- What insight or possibility emerged that you hadn’t considered before?
Pattern 5: Disconnecting from Bodily Sensations
Notice an area of your body that feels distant, numb, or hard to access. Without trying to change anything, bring your attention there. What happens at the edge where presence meets absence? Is there tingling, temperature change, or subtle movement? What might this part of you be protecting? Stay with whatever emerges, allowing your awareness to meet it with curiosity.
After exploring, journal about:
- What physical sensations, emotions, or energies did you notice?
- What thoughts or beliefs spontaneously arose?
- How did the space inside you respond — opening, closing, shifting?
- What insight or possibility emerged that you hadn’t considered before?
Pattern 6: Intellectualizing Feelings
Drop your attention from your head into the center of your body. What do you notice in your chest or belly right now? Is there movement, stillness, warmth, or coolness? Allow yourself to inhabit this area fully, letting any emotions arise without naming or analyzing them. How does it feel to experience rather than understand? What wisdom lives in this direct knowing?
After exploring, journal about:
- What physical sensations, emotions, or energies did you notice?
- What thoughts or beliefs spontaneously arose?
- How did the space inside you respond — opening, closing, shifting?
- What insight or possibility emerged that you hadn’t considered before?
Reflection on Your Journey
After exploring one or more patterns, take a moment to notice what has shifted in your overall experience:
How does your body feel different now compared to when you started? Where do you sense more spaciousness, energy, or aliveness? What becomes possible when you relate to your protective patterns with warmth and tenderness rather than judgment? What small step might you take today to honor what you’ve discovered?
Remember that warm and tender attentiion itself is transformative. By simply noticing how these patterns live in your body, you’ve already begun the journey toward more authentic living and deeper connection with yourself and others.
See the Healing Paths folder.
For Study Groups
Share one discovery from your somatic exploration that surprised you. How might your insights create more possibility in your life?
Healing Paths for Protective Patterns
As you reflect on the somatic journaling questions, consider how these protective patterns may be keeping you from deeper, more authentic connections — with yourself and with others. Recognize the ways in which you may be distancing yourself from the present moment, your emotions, or your body. The goal is not to judge these patterns but to become aware of them, creating space for healing and the possibility of living more fully, with openness and vulnerability.
When we find ourselves entangled in the protective patterns described by these questions, the healing paths often involve practices that create more space for vulnerability, connection, and embodiment. Here are some healing paths for each pattern:
1. Do you try to control or contain your emotions to avoid vulnerability or overwhelm?
Healing Path:
- Practice noticing emotions without judgment, allowing them to arise and pass through without trying to control or suppress them.
- Connect with your body to feel where emotions are stored, releasing tension and allowing a sense of safety in emotional expression.
- Develop a compassionate inner dialogue that reassures you that it’s safe to experience your emotions fully, without the need to contain or suppress them.
2. Do you self-silence or withdraw emotionally to avoid conflict or uncomfortable situations?
Healing Path:
- Practice expressing your needs, desires, and feelings, even in small ways. Start by speaking your truth in safe environments, then gradually expand to more challenging situations.
- Strengthen your ability to express your needs without feeling like you must withdraw or silence yourself to maintain harmony.
- Use your body to ground yourself and stay present in moments where you feel the urge to withdraw, helping you stay connected to your feelings and needs.
3. Do you suppress your personal desires to prioritize others’ needs or avoid conflict?
Healing Path:
- Reflect on what you want, separate from others’ expectations. Engage in practices that help you reconnect with your desires, such as journaling or guided meditations that explore your inner wants.
- Learn to express your desires respectfully, honoring both your needs and the needs of others. This may involve small steps, like asserting preferences or desires in everyday situations.
- Question the underlying beliefs about conflict and the need to prioritize others. Reflect on how these beliefs might be limiting your sense of self and your ability to live authentically.
4. Do you try to be perfect as a shield against criticism or judgment?
Healing Paths:
- Practice self-acceptance by recognizing that perfectionism can be a shield against vulnerability. Engage in practices that celebrate your imperfections, such as creative expression or making mistakes in a safe environment.
- Become aware of critical self-talk and replace it with affirming, compassionate language. Allow space for mistakes and growth, embracing the learning process rather than striving for flawless performance.
- Practice vulnerability as a form of strength by sharing parts of yourself that are not perfect, allowing others to witness your authenticity without the need for protection.
5. Do you disconnect from your body or bodily sensations to avoid discomfort or emotional pain?
Healing Path:
- Engage in body-centered practices such as yoga, dance, or somatic exercises that help you reconnect with your physical sensations and allow for the release of stored emotional pain.
- Pay attention to the subtle sensations in your body, even when discomfort arises. This helps you stay grounded and re-establish connection with yourself.
- Learn to comfort yourself physically, such as through gentle touch, breathing exercises, or warm baths, helping your body feel safe and supported as emotions surface.
6. Do you intellectualize your feelings to avoid emotional vulnerability?
Healing Path:
- Slow down and connect with your feelings on a deeper level by asking yourself how you’re truly feeling, beyond intellectualizing.
- Practice expressing your emotions directly, without filtering them through analysis or judgment. This can be through writing, talking with a trusted person, or simply allowing yourself to feel without explanation.
- While intellectual understanding is valuable, learn to strike a balance with emotional processing. Allow emotions to guide your thoughts, rather than letting thoughts control your emotional experience.
Each of these healing paths involves embracing vulnerability, allowing space for emotions to be fully experienced, and gradually learning to trust the process of reconnecting with the self, others, and the world around us. By consistently practicing these steps, the protective patterns can soften, leading to deeper healing and more authentic living.
Burning Questions: What Matters Most
What is a burning question? Why does it matter?
In Mentoring One, each person is invited to uncover the burning questions at the heart of their spiritual path — not questions to be solved, but ones that call you deeper into being.
These questions often live inside us long before we can name them. They are felt in the body. They are alive, urgent, and deeply personal — not abstract ideas, but expressions of what matters most.
A burning question reveals something essential about your healing and awakening. It may arise in moments of stillness, during meditation, in dreams, while reading, or through relationships. It is often the very question that’s shaped your whole life.
These questions become the foundation of personal explorations that weave throughout our eight months together.
Let these quotes from Judith Blackstone inspire you:
Above all else, the spiritual path is a process of becoming real.
We grow toward internal contact with ourselves at the same time as we transcend our separateness and realize our oneness with everything around us.
Eventually [our desire for completeness] becomes central in our lives, the basis of our life choices, and the primary source of our satisfaction.
Examples from Past Mentoring One Participants
- “How can I live and offer from the luminous depth of my being — as fire, as presence — without shrinking, even when the world misunderstands or resists it?”
- “Is it truly safe to rest in the ground of my being?”
- “What is my song — and how do I live it in the world?”
- “What are boundaries and limits? Can they actually be a way to love ourselves and others more completely and more deeply?”
How to Recognize a Burning Question:
What is it that won’t let go of me — the thing I’ve always known, but never had words for?
- It doesn’t demand an answer. It opens something in you.
- It often arises from longing or difficulty. You may feel it in your heart, your gut, your breath.
- It may return again and again. In different forms, with different language.
- It invites you to live into it. Not fix it, but follow it.
Please begin noticing what question lives in you. Trust what’s stirring — even if it’s not yet clear. We’ll support each other in naming and living these questions, beginning with Session Three.
Do We Exist? And Why It Matters
Being, Emptiness, and the Notion of Non-Existence
Judith Blackstone, PhD
Introduction
I was living at the Zen Mountain Monastery in upstate New York in 1982, when we had an esteemed visitor. I do not remember his name, but he was introduced as a tutor of the Dalai Lama. I do remember vividly the lecture that he gave in our Zendo.
He sat cross-legged on a zafu at the front of the room, a large, round-faced, bare-armed figure in a maroon robe, still exotic to our sensibility in the early eighties. We sat absolutely still, as we’d been trained, as this man placed one massive hand on his ear and rocked from side to side like a slow-paced metronome. With his free hand he extended toward us, for our scrutiny, a yellow pencil. As he rocked, he repeated a single phrase over and over, so many times that it is indelibly imprinted on my memory. The phrase was: “the non-findability of inherent reality in objects from their own side.”
The Distinction Between Non-Findability and Non-Existence
In the years since that lecture, I have come to appreciate the delicate precision of the Buddhist teachings. I have also come to a growing sense of concern at the lack of precision with which Western teachers and students often interpret these teachings. This is particularly true of the Buddhist teaching of non-findability which is often confused with the notion of non-existence. I am going to show how a number of different Buddhist teachers have clarified this distinction and why I feel that this clarification is of vital importance to us as practitioners.
Labeling and Perception
For example, here is a passage from a discourse given by the Dalai Lama:
“But when we really investigate and scrutinize how things exist, we discover that they are simply what can be labeled by names or concepts. Consider the case of a person, ‘me.’ Like a snake that can be labeled onto a striped rope in the dark, without actually being that rope, a person is simply what can be labeled onto aggregate factors of experience as its basis for labeling, but without actually being those aggregates…All phenomena lack any existence other than one established simply in relation to names.”
Even though, when you look at a chair, you immediately, in whatever language you speak, think “chair,” there is actually no essential “chairness” there. If you had been taught that this particular configuration of wood, nails, etc. was a table, you would then automatically think “table.”
The Purpose of Eliminating Labels
When I hear a teaching of this sort, I question the purpose of this information. Although it is undoubtedly true that we attribute labels to raw sensory information, what is so important about eliminating those labels from our experience? So important that it is one of the foundational teachings of Buddhism.
It is important to keep in mind that Buddhism is not a metaphysical system. It is primarily concerned with experience, with facilitating a phenomenological shift. It is concerned with happiness. In an often told story, the Buddha says that asking metaphysical questions is like a man who has been shot by an arrow, inquiring about the maker of the arrow, and the type of wood that he used. Buddhism is concerned with the removal of the arrow, the overcoming of suffering. And suffering is clearly defined as dukha, or the desire for life to be different than it is. To this end, the Buddha advises us to “Regard this phantom world, as a star at dawn, a bubble in a stream, a flash of lightning in a summer cloud, a flickering lamp, a phantom, and a dream.”
Experiential Language and Non-Grasping
This is experiential rather than metaphysical language. He does not say that life is a dream, he says that we should regard it as a dream. He points to a radical and difficult shift in our attitude toward life. This is a teaching of non-grasping. It is letting life be exactly as it is, without manipulating it, without adding conceptual elaboration to the immediate and transitory moment of experience.
Experiencing Life Directly
According to the Tibetan Buddhist teacher, Chogyam Trungpa Rinpoche, non-grasping allows us to experience the full impact of life, to experience “rawness” and “suchness” and “true ordinariness.” We experience what he calls “the stoneness of stone and the waterness of water.”
He writes, “The whole idea is that we must drop all reference points, all concepts of what is or what should be. Then it is possible to experience the uniqueness and vividness of phenomena directly….Movement happens within vast space.”
So non-grasping offers us directness of experience. When we grasp at life conceptually, by labeling and mentally elaborating on everything we perceive, or when we mistake fleeting perceptual stimuli for concrete, lasting reality, we separate ourselves from life.
When we experience life directly, we are fully immersed in it.
The Mystery of the Self
The Buddhist teachings often point out that when we try to find ourselves, we cannot. We only find passing fragments of experience, “aggregates”, such as emotions, thoughts, sensations. But this instruction, to try (and fail) to find ourselves, also begs the question: who is looking? When we watch ourselves, we make an object of ourselves, we become another labeled object, another conceptual phantom. But who is watching? That, to me, is the mystery. There is not “no one” there, because “there” is the one who is doing the search.
The Formless Self
The ninth century Zen master, Rinzai, says to his students, “Who then can understand the Dharma and can listen to it? The one here before your very eyes, brilliantly clear and shining without any form–there he is who can understand the Dharma you are listening to. If you can really grasp this, you are not different from the Buddhas and patriarchs. Ceaselessly he is right here, conspicuously present.”
And here is the same passage from another translation: “What is it, then, that knows how to preach the Dharma or listen to the Dharma? It is you who are right here before my eyes, this lone brightness without fixed shape or form–this is what knows how to preach the Dharma and listen to the Dharma. If you can see it this way, you’ll be no different from the patriarchs and the buddhas.”
This teaching states explicitly that there is someone there, but that someone is not an object, but a subject, the one who can listen and teach. This “formless self” is beyond the narrative or autobiographical self, or any other contents of experience. So even though we cannot find a self as an object, even though that self is not a particular form, it is still there, listening, responding. This is a vitally important component of the Buddhist teachings, a corrective to the misinterpretation of the doctrine of non-findability as non-existence.
The Wisdom Mind
The contemporary teacher, Trultrim Gyamtso Rinpoche, offers a similar corrective. He writes, “The perfectly existent nature is the ultimate absolute emptiness. It is the non-conceptual Wisdom Mind, non-arising, non-abiding, and non-perishing. It is primordially existent and endowed with qualities. It is empty in the sense that it is free from all the obscurations created by the conceptual mind. Therefore when the conceptual mind tries to grasp it, it finds nothing and so it experiences it as emptiness. Thus it is empty to the conceptual mind, but from its own point of view it is the Clear Light Nature of Mind together with all its qualities.”
In this statement, we see that this Wisdom Mind knows itself, but not conceptually, not as an object. When we try to find it as an object, we come up empty. Yet, here it is.
Understanding the Self as Ungraspable
This is an understanding of self as ungraspable, as a primary dimension of subjectivity that does not divide itself into an observing subject and an object of observation, that does not construct fixed representations of itself. The twentieth century Zen philosopher, Nishitani, describes this experience as the “near side” of our subjectivity, “more oriented to the near side than our ordinary near side” and as our “home-ground on which we are what we are in our self-nature, and on which things are what they are in themselves.” He calls this the “original self in itself.”
He writes, “True emptiness is nothing less than what reaches awareness in all of us as our own absolute self-nature.”
Emptiness and Being
Nishitani makes the point that emptiness is not the same as non-existence. When we realize the radical openness and self-object unity of emptiness, we do not cease to exist–we strip ourselves down to existence itself. He writes, “…both being and emptiness are seen
I was living at the Zen Mountain Monastery in upstate New York in 1982, when we had an esteemed visitor. I do not remember his name, but he was introduced as a tutor of the Dalai Lama. I do remember vividly the lecture that he gave in our Zendo.
He sat cross-legged on a zafu at the front of the room, a large, round-faced, bare-armed figure in a maroon robe, still exotic to our sensibility in the early eighties. We sat absolutely still, as we’d been trained, as this man placed one massive hand on his ear and rocked from side to side like a slow-paced metronome. With his free hand he extended toward us, for our scrutiny, a yellow pencil. As he rocked, he repeated a single phrase over and over, so many times that it is indelibly imprinted on my memory. The phrase was: “the non-findability of inherent reality in objects from their own side.”
In the years since that lecture, I have come to appreciate the delicate precision of the Buddhist teachings. I have also come to a growing sense of concern at the lack of precision with which Western teachers and students often interpret these teachings. This is particularly true of the Buddhist teaching of non-findability which is often confused with the notion of nonexistence. I am going to show how a number of different Buddhist teachers have clarified this distinction and why I feel that this clarification is of vital importance to us as practitioners.
For example, here is a passage from a discourse given by the Dalai Lama.¹
“But when we really investigate and scrutinize how things exist, we discover that they are simply what can be labeled by names or concepts. Consider the case of a person, ‘me.’ Like a snake that can be labeled onto a striped rope in the dark, without actually being that rope, a person is simply what can be labeled onto aggregate factors of experience as its basis for labeling, but without actually being those aggregates… All phenomena lack any existence other than one established simply in relation to names.”
Even though, when you look at a chair, you immediately, in whatever language you speak, think “chair,” there is actually no essential “chairness” there. If you had been taught that this particular configuration of wood, nails, etc. was a table, you would then automatically think “table.”
The Purpose of the Teaching
When I hear a teaching of this sort, I question the purpose of this information. Although it is undoubtedly true that we attribute labels to raw sensory information, what is so important about eliminating those labels from our experience? So important that it is one of the foundational teachings of Buddhism.
It is important to keep in mind that Buddhism is not a metaphysical system. It is primarily concerned with experience, with facilitating a phenomenological shift. It is concerned with happiness. In an often told story, the Buddha says that asking metaphysical questions is like a man who has been shot by an arrow, inquiring about the maker of the arrow, and the type of wood that he used. Buddhism is concerned with the removal of the arrow, the overcoming of suffering. And suffering is clearly defined as dukha, or the desire for life to be different than it is. To this end, the Buddha advises us to “Regard this phantom world, as a star at dawn, a bubble in a stream, a flash of lightning in a summer cloud, a flickering lamp, a phantom, and a dream.”
Letting Life Be Exactly as It Is
This is experiential rather than metaphysical language. He does not say that life is a dream, he says that we should regard it as a dream. He points to a radical and difficult shift in our attitude toward life. This is a teaching of non-grasping. It is letting life be exactly as it is, without manipulating it, without adding conceptual elaboration to the immediate and transitory moment of experience.
The Rawness of Experience
According to the Tibetan Buddhist teacher, Chogyam Trungpa Rinpoche, non-grasping allows us to experience the full impact of life, to experience “rawness” and “suchness” and “true ordinariness.” We experience what he calls “the stoneness of stone and the waterness of water.”²
He writes, “The whole idea is that we must drop all reference points, all concepts of what is or what should be. Then it is possible to experience the uniqueness and vividness of phenomena directly… Movement happens within vast space.”³
So non-grasping offers us directness of experience. When we grasp at life conceptually, by labeling and mentally elaborating on everything we perceive, or when we mistake fleeting perceptual stimuli for concrete, lasting reality, we separate ourselves from life.
When we experience life directly, we are fully immersed in it.
Who Is Watching?
The Buddhist teachings often point out that when we try to find ourselves, we cannot. We only find passing fragments of experience, “aggregates”, such as emotions, thoughts, sensations. But this instruction, to try (and fail) to find ourselves, also begs the question: who is looking? When we watch ourselves, we make an object of ourselves, we become another labeled object, another conceptual phantom. But who is watching? That, to me, is the mystery. There is not “no one” there, because “there” is the one who is doing the search.
The Formless Self
The ninth century Zen master, Rinzai, says to his students, “Who then can understand the Dharma and can listen to it? The one here before your very eyes, brilliantly clear and shining without any form—there he is who can understand the Dharma you are listening to. If you can really grasp this, you are not different from the Buddhas and patriarchs. Ceaselessly he is right here, conspicuously present.”⁴
And here is the same passage from another translation: “What is it, then, that knows how to preach the Dharma or listen to the Dharma? It is you who are right here before my eyes, this lone brightness without fixed shape or form—this is what knows how to preach the Dharma and listen to the Dharma. If you can see it this way, you’ll be no different from the patriarchs and the buddhas.”⁵
This teaching states explicitly that there is someone there, but that someone is not an object, but a subject, the one who can listen and teach. This “formless self” is beyond the narrative or autobiographical self, or any other contents of experience. So even though we cannot find a self as an object, even though that self is not a particular form, it is still there, listening, responding. This is a vitally important component of the Buddhist teachings, a corrective to the misinterpretation of the doctrine of non-findability as non-existence.
The Clear Light Nature of Mind
The contemporary teacher, Tsultrim Gyamtso Rinpoche, offers a similar corrective. He writes:
“The perfectly existent nature is the ultimate absolute emptiness. It is the non-conceptual Wisdom Mind, non-arising, non-abiding, and non-perishing. It is primordially existent and endowed with qualities. It is empty in the sense that it is free from all the obscurations created by the conceptual mind. Therefore when the conceptual mind tries to grasp it, it finds nothing and so it experiences it as emptiness. Thus it is empty to the conceptual mind, but from its own point of view it is the Clear Light Nature of Mind together with all its qualities.”⁶
In this statement, we see that this Wisdom Mind knows itself, but not conceptually, not as an object. When we try to find it as an object, we come up empty. Yet, here it is.
The Near Side of Subjectivity
This is an understanding of self as ungraspable, as a primary dimension of subjectivity that does not divide itself into an observing subject and an object of observation, that does not construct fixed representations of itself. The twentieth century Zen philosopher, Nishitani, describes this experience as the “near side” of our subjectivity, “more oriented to the near side than our ordinary near side”⁷ and as our “home-ground on which we are what we are in our self-nature, and on which things are what they are in themselves.”⁸ He calls this the “original self in itself.”⁹
He writes, “True emptiness is nothing less than what reaches awareness in all of us as our own absolute self-nature.”¹⁰
Emptiness Is Not Non-Existence
Nishitani makes the point that emptiness is not the same as non-existence. When we realize the radical openness and self-object unity of emptiness, we do not cease to exist—we strip ourselves down to existence itself. He writes, “…both being and emptiness are seen as co-present from the start and structurally inseparable from one another.”¹¹
Nishitani is saying that emptiness is not something separate from the self, not separate from our subjectivity, because if it were, it would be an object, a thing that is somehow separate from being. He writes about the common confusion on this point: “…nihility comes to be represented as something outside of the existence of the self and of all things, as some ‘thing’ absolutely other than existence, some ‘thing’ called nothingness. The problem is that traces of the common view that simply sets nothingness over against existence as a mere conceptual negation persist.”¹²
In other words, we can only regard ourselves as non-existent from a conceptual standpoint. We can only theorize or imagine that we do not exist. But emptiness is not something that we construct or imagine; we realize it, we experience it as our own nature. It is who we actually are: listening, knowing, and speaking.
The Qualities of Emptiness
This experience has qualities, as all experiences do, and as Tsultrim Rinpoche claims in the quote above: “the Clear Light Nature of Mind with all its qualities.” One quality of this experience is spaciousness.
The renowned medieval Tibetan Buddhist master, Longchen Rabjam, writes:
“Within the spacious expanse, the spacious expanse, the spacious vast expanse, I, Longchen Rabjam, for whom the lucid expanse of being is infinite, experience everything as embraced within a blissful expanse, a single nondual expanse.”¹³
He says that the spacious expanse is “blissful” and “lucid.” An awakened person does not become blank or hollow. Rather, he or she embodies the qualities of bliss, lucidity (sometimes called clarity), and spaciousness.
Zen’s Living Emptiness
The twentieth century Zen philosopher Hisamatsu writes, “For the nothingness of Zen is not lifeless like emptiness, but, on the contrary, something quite lively (lebendig). It is not only lively, but also has a heart, and moreover, is aware of itself.”¹⁴
These teachings point to a primary experience of oneself, more fundamental than the changing content of our experience. We can say that this primary dimension is impersonal in the sense that it is experienced in the same way by anyone who uncovers it. Yet, as the most fundamental experience that we can each have of ourselves, it is deeply, quintessentially personal.
The Role of Personality and Individuality
But what of the changing content of our experience, the preferences, talents, desires and memories that make us all different from each other? Is that eradicated by the realization of this universal dimension of experience? Nishitani claims that the unique individual is even more clearly revealed by the ground of emptiness and being. He writes, “It is the field in which each and every thing—as an absolute center, possessed of an absolutely unique individuality—becomes manifest as it is in itself.“¹⁵
As we realize ourselves as the vast, blissful expanse, we gradually let go of the rigid protective organizations of mind and body, and the fixed mental attitudes and concepts of ourselves that obscure our basic nature. But this awakening does not eradicate our personality, such as the sound of our voice, our particular sense of humor, or the familial and cultural history that has helped shape us.
This fundamental awareness also does not eradicate our basic capacities, such as our ability to remember our past or to reflect on our present experience or to relate with other human beings. If it did, it would mean that realization was momentary, a quick dart into the absolute and then an inevitable return to “conventional” reality in which we cannot help but remember, reflect and relate to others. But realization is not momentary—it matures into an ongoing experience of our fundamental nature. We can sustain this realization because the content of experience is encompassed and even clearly revealed by the primary dimension of being and emptiness. Nishitani says of relationships in the dimension: “This encounter is called ‘essential’ because it takes place at the source of existence common to the one and the other and yet at a point where each is truly itself.“¹⁶
The Mind as a Reflective Surface
A Buddhist treatise¹⁷ says, “There isn’t anything that is either real or false. The wise have said that everything is like the moon’s reflection on water.” In his commentary on this passage, Thrangu Rinpoche says, “This does not mean to say that nothing happens or exists. Things exist just because the mind clearly perceives, understands, cognises, and knows.”¹⁸
This treatise claims that everything we experience is a reflection in our consciousness. This means that we cannot know anything outside of what our consciousness reflects. If our consciousness is murky, then that murkiness will obscure the reflection of phenomena. If our consciousness is full of desire for life to be different than it is, full of clinging to pleasure and aversion to pain, then that desire will manipulate and distort our experience of life. But a clear mind reflects life as it is. A clear mind is non-clinging. This means that as the empty, primary subjectivity that we basically are, we can allow life to happen, to flow through us, to change.
The Problem with Misinterpreting Non-Findability
These Buddhist teachings make an explicit distinction between an ontological assertion of non-existence and a practice of non-grasping through understanding the non-findability of inherent existence. But this vital distinction is too often ignored in the spiritual teachings in the West today. Today there is an almost gleeful celebration of non-existence, as if that were the ultimate truth about life. There has begun to be a “party line” in the contemporary spiritual field, an unthinking acceptance of this misleading teaching.
I consider this inaccuracy destructive because it encourages people to create an imaginary fragmentation in what is essentially whole. In psychological terminology, it encourages them to dissociate, to disown major elements of their inner life. In spiritual terminology, it enforces a duality of self and object that obscures the fundamental unity of subject and object. It fragments being from emptiness. It inserts an artificial divide between our subjectivity and the contents of its experience. Often in the name of “nonduality” it submerges subjectivity into objectivity. To use the analogy of the moon reflected in the water, it denies the water and leaves us with just the moon. Instead of a unity of perceiver and perception, they claim that there can be perception without a perceiver, activity without an actor.
You Cannot Experience Non-Existence
I said above that we can only theorize or imagine that we do not exist. We can never experience that we do not exist, because who would be experiencing it? That “who” exists. We can speculate that beyond experience there is non-existence, but anything that is beyond experience can only be speculation. And Buddhism is based on a rejection of metaphysical speculation.
As a psychotherapist and meditation teacher, I have seen many serious Buddhist practitioners actively pretending that they do not exist. They blank out their eyes, and flatten their emotional expression. They attempt to separate themselves from their sensations, feelings and thoughts, either by observing them from the outside, or by shutting down contact with them. They hold a fixed focus on “the moment” by which they mean whatever is happening outside of their body in the environment. But the clear light of the Wisdom Mind, the formless brightness that is who we actually are, does not require a fixed focus. It is not fixed at all; it is unattached (non-grasping) and spontaneously present.
Transparency and Embodiment
When our consciousness is murky, it touches the surface of the objects it perceives. But the clear light of the wisdom mind pervades its objects. In other words, the spaciousness of the wisdom mind is not just experienced around objects, as physical space is. It is experienced pervading objects. Just as the moon reflected in the water seems to be made of water, we experience both our body and our environment as made of this subtle, sentient space. This is an experience of transparency, of being made of being and emptiness, and of everything around us as made of the same being and emptiness.¹⁹
The Japanese Zen philosopher, Yuasa, writes, “The ‘mind’ here is not the surface consciousness, but is the ‘mind’ that penetrates into the body and deeply subjectivizes it.”²⁰ We feel both empty, made of space, and vividly present, deeply in touch with ourselves at the same time.
We Must Be the Consciousness We Realize
In order for us to experience this consciousness, we have to be this consciousness. We cannot experience it separate from ourselves. We can only experience it through deep contact with ourselves. Wherever this consciousness reaches within our body, we are in contact with our own internal form. At the same time, wherever this consciousness reaches in our body, we are open to the environment. For example, if we become conscious throughout the internal space of our chest, this present moment occurs inside and outside of our chest at the same time.²¹
When this consciousness reaches everywhere in our body, we are in contact with our whole internal form. And at the same time, we are clear-through open to our environment. This openness reveals the unified transparency of self and other, the vast expanse of being and emptiness.
Existence is the greatest mystery. I do not think that the Buddhist teachings are attempting to help us understand or solve this mystery, but to fully embody it.
References
¹ The Gelug/Kagyü Tradition of Mahamudra, translated by Alexander Berzin, Ithaca, Snow Lion, 1997
² Cutting Through Spiritual Materialism, Trungpa Rinpoche, Berkeley, Shambhala, 1973, p. 223
³ The Myth of Freedom, Trungpa Rinpoche, Boston, Shambhala, 1988, p. 14
⁴ The Zen Teaching of Rinzai, translated by Irmgard Schloegl, Berkeley, Shambhala, 1975, p. 22
⁵ The Zen Teaching of Master Lin Chi, translated by Burton Watson, retrieved from: http://allspirit.co.uk/rinzai.html
⁶ Progressive Stages of Meditation on Emptiness, Tsultrim Gyamtso Rinpoche, 2001, p. 75
⁷ Religion and Nothingness, Keiji Nishitani, University of California Press, 1982, p. 137
⁸ Ibid, p. 107
⁹ Ibid, p. 151
¹⁰ Ibid, p. 106
¹¹ Ibid, p. 97
¹² Ibid, p. 96
¹³ A Treasure Trove of Scriptural Transmission, Longchen Rabjam, Padma Publishing, p. 215
¹⁴ Quoted in The Formless Self, Joan Stambaugh, SUNY Press, 1999, p. 79
¹⁵ Nishitani, Religion and Nothingness, p. 164
¹⁶ Ibid, p. 102
¹⁷ The Tathagatagarbha, attributed to the Third Karmapa Rangjung Dorje
¹⁸ Thrangu Rinpoche, Namo Buddha Seminar, Oxford, 1990
¹⁹ Belonging Here, Judith Blackstone, Boulder, CO, Sounds True, 2011
²⁰ The Body, Yuasa Yasuo, SUNY Press, 1987, p. 105
²¹ Ibid
What happens when safety deepens?
The quiet power of showing up together
Affinity Groups
Michael, Liza, Steve
Dave, Joe, Liz
Cathy, Chris, Judy
Ian, Luciana, Sam
The Armor
by Mark Nepo — American poet and spiritual teacher whose work explores vulnerability and inner transformation.
It doesn’t happen all at once.
But the moment does come—
maybe out of nowhere, maybe after years—
when the old armor begins to rust
and fall away.
First a piece here,
a shoulder plate,
then a piece there,
the ribbed metal loosened
by something softer
than effort:
by acceptance,
by breath,
by a sudden sweetness
in the middle of struggle.
And though we fear
we are not enough without it,
we begin to glimmer.
We begin to feel
the air
against our skin.
Session 3 | Landing in Truth: Living in Reality
Thursday, June 19
9 AM – 1 PM
Centered in Truth: Living from What Matters Most
Date: June 19, 2025
Welcome to Session 3
This week, we attune to truth in the center of our being. You’ll share your 4–6 minute Truth Talk grounded in your own lived experience. These stories are not performances — they are expressions of presence, openness, and clarity.
We’ll form Affinity Groups, based on your burning questions — themes that illuminate your spiritual path and call you toward wholeness. These groups will meet over the summer and offer a Collaborative Healing Session when we return in September. See models of Collaborative Healing Sessions in the Collaborative Healing Session folder below.
Inspiration from Judith
Here are three powerful insights to reflect on as you prepare to speak about Landing in Truth:
We know when we enter the vertical core of the body, for it has a specific quality. It has a fine electrical charge, and within that, stillness and a quality that we can recognize as truth, or essence.
To the extent that we can act without artifice, without manipulation of ourselves and others, our actions are the actions of cosmic consciousness, the perfect tao. This means that our own truth benefits the truth of the life around us.
This landing in truth, when we have been living in limitation and disguise, is one of the most fulfilling experiences available to human beings.
Preparation
1. Read for Insight
See the Read folder below for some of my favorite quotes.
Read Chapters 5, 6, and the Epilogue. These chapters explore how the body becomes transparent and expressive as we awaken into fundamental consciousness— and how we can experience oneness with the cosmos. The Epilogue is particularly inspiring.
Notice how Judith’s words seem to arise from direct experience rather than conceptual understanding. As you read, ask yourself:
− Can I feel the resonance of these insights in my own body? −
− Can I experience the world as infused with a palpable lively stillness?
Mark the quotes that spark your curiosity, insight, or recognition.
Journal prompts:
– Why did those lines catch your attention?
– What is Judith really saying?
– Can you paraphrase her ideas?
2. Meditate to Deepen
Meditate 30+ minutes daily. Let the practices guide you into deeper contact with your vertical core, your breath, your body, and your relationship with the cosmos.
Journal Prompt:
− What are you experiencing?
3. Journal to Discover
Reflect back on your life and on reading Judith’s book The Enlightenment Process and her sense of what matters most. Reflect on your meditations, somatic inquiries, journals, and dialogues with others.
Journal Prompts:
− What matters most?
− What is your path to landing in truth and living in reality?”
− What is your burning question — the inquiry that you feel called to live into?
4. Be Prepared to Share Your 4-6 Minute Truth Talk
See Truth Talk folder below.
Prepare a sensory-rich 4–6 minute Truth Talk your life’s journey toward landing in truth and living in reality.
The Invitation:
Let the guidance arise from silence, from the spaciousness of your being.
Speak in a way that allows your insights to penetrate the hearts of your listeners.
Speak directly from your heart to our hearts.
Trust that who you are speaks more deeply than what you say.
Judith writes:
We can maintain attunement to fundamental consciousness while speaking by consciously inhabiting our neck, vocal mechanism, and the subtle core of the neck. The voice becomes more authentically expressive when we inhabit our vocal anatomy, making it easier to convey our true thoughts and feelings. We also feel safer when we inhabit our body because we have a felt-sense of our own existence. It is less likely that we will feel the need to defend our voice if we experience the quality of our being while we are speaking, or about to speak.
When we drop to the bottom of our heart, we actually drop down to the bottom of our chest and the bottom of our throat. This allows us to feel the connection, the internal continuity, between our heart and our throat and to speak our emotional truth.
It is helpful in both cases to consciously inhabit the upper chest, as well as the neck. If we experience that we are ‘sitting in our heart’ while we speak, it will keep us from leaping up into our head or pressing down against our chest and obstructing our breath.
For each of us, the subtle channel in the vertical core of our body is our entranceway into fundamental consciousness. That is, when we access this core, we discover the subtle emptiness or transparency of our body. We know when we enter the vertical core of the body, for it has a specific quality. It has a fine electrical charge, and within that, stillness and a quality that we can recognize as truth, or essence.
5. Be Prepared to Share Your Burning Question
Please come prepared to share your Burning Question aloud in Session 3.. This is your deeply personal inquiry that calls you on a healing path home. You’ll have 1–2 minutes to name the question and let others feel how your Burning Question resonance through you. Then you’ll form an Affinity Group with others. You’ll meet together over the summer and share a 25-30 minute Collaborative Teaching Session in September.
If you have time and interest, peek at:
Affinity Group Guidelines folder below
Collaborative Teaching Session folder posted in the Summer Interim
Reading for a Purpose Guidelines folder posted in the Summer Interim
6. Meet with Your Study Group Twice Before Session Three
You’ll meet with your Study Group through June 19th and return to meeting with them in late September. See the Study Group Guidelines folder below.
Inspiration from Judith
We also possess the innate ability to recognize reality. Our lives are guided by our ability to tell truth from deception, balance from disharmony. As we realize fundamental consciousness, we recognize that our underlying reality has been the goal of our lifelong navigation toward balance and harmony.
Christian interpreter Maurice Nicoli (1967) writes, ‘When Good comes first, a man acts from mercy and grace. Then he is made whole. When he is Whole, he no longer misses the mark’ (p. 59). In this quote we have the idea that the individual becomes whole by being good. And the more subtle idea, very similar to the Buddhist idea of dharma, that he is now right on target, that he does not ‘miss the mark.’ That mark is the action that benefits everyone involved.
To the extent that we can act without artifice, without manipulation of ourselves and others, our actions are the actions of cosmic consciousness, the perfect tao. This means that our own truth benefits the truth of the life around us.
An ancient Hindu prayer asks us to be led from ignorance to truth. Our spiritual reality is the same as the essential truth of our personhood. As we dissolve our protective shell and realize our oneness with other life, we realize ourselves. Within our own body, we find the unified, responsive, spontaneous being that we have always known somewhere in the background of all our experience. This landing in truth, when we have been living in limitation and disguise, is one of the most fulflling experiences available to human beings.
You’re Not Alone on This Path
May we each land in truth — and
Live from that reality in relationship with ourselves and others.
May the truth that lives through each of us become
a source of strength, clarity, and compassionate action
offerng healing for ourselves, others, and our Earth.
I’m so grateful to be on this path with you.. – Roma
Reading Focus – Chapters 5 & 6: The Body as Clear Space, The Oneness of Cosmos and Self, and the Epilogue
These chapters illuminate how the body becomes permeable, transparent, and expressive as we awaken to fundamental consciousnessf — and how this realization expands beyond the body into a felt experience of oneness with the cosmos. Judith invites us to experience the body not as a separate object, but as consciousness itself — buoyant, alive, and internally responsive. As we awaken into this subtle space, our sense of separation dissolves. We begin to move, feel, and speak from the vertical core, aligned with the spontaneous intelligence of life.
As you read, sense how these words land in your body. Can you recognize any moments in your life when the world felt transparent, immediate, or infused with presence? Let these passages speak directly to your experience — not just as ideas, but as doorways into the aliveness of your own being.
Chapter 5 – The Body of Clear Space
1. The Transformation of the Body
The realization of fundamental consciousness has a profound effect on the body… it produces a radical shift both in our experience of embodiment and in the appearance and functioning of our body… as we become enlightened, we provide our body is fundamental consciousness… another way of saying this is that we awaken to the dimension of fundamental consciousness throughout the internal space of our body… Enlightenment is the laying bare of our own human nature—an extraordinary way of experiencing the world as made of light. … Barriers between our self and our experience dissolve, and we find ourselves in immediate, vivid contact with life… Our own body and everything around us appear both clear and empty, yet substantial and real.
2. Experiencing the Whole Body
The realization of fundamental Consciousness is a gradual process… as we progress in our enlightenment, we gain increasing depth, regaining access to the internal depths of the body and to the subtle channel that runs through the vertical core of the body… even with our initial realization, though, we experience a shift from a fragmented sense of our body to a sense of internal wholeness… in the fragmented sense of the body we can be conscious of our chest but not our legs… in the same moment, we experience our whole body.
3. The Body as Consciousness
Also, in the subtle dimension of ourselves we experience our body from the inside… rather than being conscious of a part of our body, it feels as if the internal space of our body is conscious of itself… we experience no difference, no gap between our consciousness, our essential self and our body… it feels like our body is made of consciousness; it feels transparent, like empty space, and at the same time full, buoyant, and alive.
4. Sensory and Expressive Transformation
As fundamental Consciousness, we also register all of our sensations, emotions, perceptions and cognitions at once… our body expresses the many types and shades of human experience not just in the voice or eyes, but throughout the internal depth of all its parts… a great spiritual master once showed me the embodiment of patience, as if every cell in his body emanated that quality.
5. The Visible Effects of Awakening
When a person awakens to fundamental consciousness, their eyes and entire body look more permeable… we can gaze into the depths of a realized body and see the movement of feelings and sensations… the body of fundamental consciousness looks smooth and unbroken, like a pebble that has been repeatedly washed by the sea.
6. Experiencing Movement and Balance
As we realize fundamental consciousness, our body moves with all the dimensions of our being – physical matter, emotion, energy, and fundamental consciousness – and with the essential qualities of awareness, emotion, and physical sensation… when we are tuned to fundamental consciousness throughout our whole body, we embody the essence of our being.
7. Misconceptions About the Body in Enlightenment
Many spiritual Traditions ignore the body, or if they mention it, they say things that may be easily misinterpreted… what drops away in Enlightenment is the experience of dichotomy between the body and consciousness… in letting go of our grip on our body, we drop into the body, all the way through, and become one with its internal space.
8. The Role of the Head and Vertical Core
When spiritual traditions do not mention the body, practitioners often end up meditating on the space outside or above the body… this prevents access to the vertical core, and therefore limits our realization of fundamental tonsciousness… becoming enlightened shifts our sense of identity from the muscular surface to the most subtle dimension of tonsciousness pervading our body.
9. Overall Transformation of the Body
As we realize fundamental consciousness, our body appears smoother and more unified… we experience our body as made of consciousness—transparent yet full of life… we feel more human, with an actual experience of our existence, and our internal contact produces a true sense of self-possession and self-confidence.
Chapter 6 – Person and Cosmos
10 The Oneness of the Individual and the Universe
The whole universe is of one and the same root as my own self, and all things are one with me… we have seen how fundamental consciousness is the basis of both our individual wholeness and the unity of our internal and external experience…” “the whole universe is of one and the same root as my own self, and all things are one with me.
11. The Cosmic Dimension of Fundamental Consciousness
This oneness is beyond the awe we may feel for the beauty and grandeur of the cosmos… it is a felt sense that the essence of our being extends beyond the sky and the surface of the earth, that it is the same unbounded essence of the universe…..
12. Spiritual Teachings on Oneness
Many spiritual teachings refer to the oneness of the individual and the universe… The Tibetan Buddhist teacher Namkhai Norbu writes, ‘When one realizes oneself, one realizes the essential nature of the universe. The existence of duality is only an illusion and when the illusion is undone, the primordial unity of one’s own nature and the nature of the universe is realized, or made real’… One of the main texts of the Kashmir Shaivism school of Hinduism says, ‘The yogi has an experience in which he is inwardly absorbed in the Supreme Divine consciousness (nimilana); again when he turns toward the universe, he experiences it as the same as his own essential Divine consciousness (unmilana)’… Shankara wrote, ‘The Supreme Brahman (pure consciousness) pervades the entire universe…and shines of Itself’….
13. The Integration of Self and Cosmos
My perspective is that we are in a process of completing our contact with our individual being at the same time that we are becoming entirely one with the essential nature of the universe… In practical terms, as we realize oneness, the experience of I and Other becomes clearer and more authentic… our sense of relationship with others deepens, and our relationship with the cosmos transforms into a profound communion.
14. The Role of Synchronicity and Cosmic Response
The universe seems to propel our growth process through synchronicity… the correspondences between our inner and outer experience imbue life with a symbolic quality… synchronicity functions to bring us the circumstances needed for our healing or growth….
15. Dharma and the Ethics of Oneness
Our true relationship with the universe contains an inherent ethical perspective… when we know our self as the pervasive ground of life, we learn the basic language of all beings… To live dharmically is to align with the natural, spontaneous unfolding of life and the wisdom of the whole.
16. Epilogue – Becoming Real
Above all else, the spiritual path is a process of becoming real… we grow toward internal contact with ourselves while transcending our separateness and realizing our oneness with everything around us… this includes the unfolding of our essential human qualities—awareness, love, and sensation… as our realization deepens, our desire for completeness grows stronger, becoming the primary source of our satisfaction… At the core of everyone and everything is radiant, unbroken consciousness, the root of the universe… When we live in this core, we experience the natural oneness of the body, the essential self, and the transcendent, all-pervasive ground of fundamental consciousness.
Session 3: Meditation Practices from Chapters 5 & 6
Practice 30+ minutes daily to deepen your nondual realization.
Practices in this Folder:
- Seeing with the Whole Eye
- Touching with the Whole Body
- Refining the Breath
- Opening to the Upward Current
- Balance
- Subtle Healing A & B
- Moving as Fundamental Consciousness
- Cultivating a Relationship with the Cosmos
- Attuning to Oneness with the Cosmos
Optional Reflections on the Meditations
These brief notes offer experiential glimpses into each practice. They’re not meant to explain or analyze, but to gently orient you toward the direct, felt experience. Let them support your sensing — not replace it.
Our perception functions in a more global way as we realize fundamental consciousness. It reflects all the sensory stimuli of each moment at once. This means that we become more attuned to the relationship between sensory stimuli.
We begin to perceive a more vivid world. We also become more sensitive to balance, or harmony. Just as the musician hears the intervals and counterpoints between sounds, the artist perceives the relationships between visual forms, and the dancer feels the interplay between movement and stillness, we become aware of the natural coherence and symmetry of life.
The realized body expresses the many types and shades of human experience, not just in the voice or eyes, but throughout the internal depth of all its parts.
If we touch a more defended body, there is not much sense of depth beneath our hand. But if we touch the body of a person who is more open, we can easily feel the whole internal space of that person at once, without changing the position of our hand.
Breathing not just with our respiratory system but also with the subtle core of our body, the core breath is more refined, smoother, and quieter than our ordinary breath, with a subtle electrical or mental quality—as if the mind were breathing throughout our whole being.
The breath is one of the most obvious bridges between inner and outer experience. The binding in the body diminishes our ability to breathe freely and easily. Neither our consciousness nor our breath has access to the rigid defended parts of our body.
Most of us have directly defended our breath so as not to feel our own pain or take in the painful emotions around us. Our breathing pattern was formed in relation to our childhood environment. But we cannot be present in ourselves unless we breathe the air that is here now. This process of coming into the present with our breath is an important component of spiritual awakening.
As we surrender to gravity throughout our whole being, our energy currents move through us more deeply and freely. Among other currents, we can experience both the downward current through our body that feels like it comes from above us, and an upward current that comes up from the ground. This upward current makes the body light and buoyant. It supports us when we are sitting or standing.
The body of fundamental consciousness is light and buoyant, but it is also internally relaxed and settled to the ground. Some people experience themselves as shorter or heavier as they realize fundamental consciousness because they feel closer to the ground.
Balance is aligning with Earth’s gravity. As we let go of our defensive grip on ourselves, we naturally settle into a balanced state within our whole being.
As we release our defensive grip on ourselves, we can settle the weight of our whole internal being to the ground. This helps relax our habitual patterns of overstimulation or excessive charge in our nervous system.
With this internal letting go, we can experience a current rising upward from below us, through the space of our body. We can feel this upward rising force pushing against our defensive skews, like water pushing against a barrier. As we become more open to this movement, we become more balanced. Openness, balance, and enlightenment are synonymous.
If we attune to fundamental consciousness in the area that is blocked, energy will begin to flow there again. One way to do this is as follows: Mentally locate the center of your head. From the center of your head, mentally find the area of your body that is ill or injured. Hold your attention steady in the center of your head and in the area of illness or injury, and breathe smoothly and evenly through your nose. You may feel subtle movement within the area of tension or illness as it releases.
Fundamental consciousness is our uncontracted self. In this dimension, there is no tension, and therefore no pain. By contacting fundamental consciousness in a particular part of the body, we can more easily let go of the physical rigidity and energy blockages in that area.
Moving as Fundamental Consciousness
Instead of moving with only our superficial muscle structure, we experience that we are moving through the whole internal depth of our body. This means that we move with all the dimensions of our being—physical matter, energy, and fundamental consciousness—and with all the essential qualities of fundamental consciousness—awareness, emotion, and physical sensation.
It is important that we practice moving through the dimension of fundamental consciousness so that we can move through all the activities of our life without losing our realization. This is not just a practice of being mindful of our movements, but of moving with our fundamental being.
Cultivating a Relationship with the Cosmos
The whole universe is of one and the same root as my own self, and all things are one with me.” — Seng Chao
As we become more open—as our internal contact with ourselves deepens—we become more sensitive to this transmission. We may experience it first as a communion with a presence outside of ourselves, in nature, or beyond the sky. But all the while, this vast consciousness is stimulating our contact with ourselves toward the core of our being, where we finally recognize our oneness with it.
Attuning to Oneness with the Cosmos
“Bring your focus upward to the sky. Experience that the space that pervades you also pervades the sky. Bring your focus down to the ground. Experience that the space that pervades you also pervades the earth. If you are at the seaside, feel that the space that pervades you also pervades the ocean. Feel that the space that pervades you also pervades the whole environment.
The discovery of fundamental consciousness as our underlying true nature suggests that we are already unified with the cosmos in this dimension of ourselves, even before we realize it.
Optional Journal Prompts:
- What sensations, energies, or shifts emerged in your body during practice?
- Which practice felt most resonant or surprising to you?
- How did your sense of relationship (to self, others, or the cosmos) shift as you meditated?
- What became clearer about your truth or the nature of reality?
Study Group Guidance in Preparation for Session 3
Today’s Practice: Listening with warmth and tenderness allows insights to arise and deepen.
Let this guide the way you speak and listen together.
Meet Twice Before Session 3
- Your Study Group is a space to slow down, feel, reflect, and connect.
- Let it be simple, warm, and real.
- Everything shared is confidential.
Suggested Flow (adapt as you like)
1. Meditate Together (5–10 minutes)
- Begin with Core Breath or another guided meditation.
- Arrive together — grounded and open.
2. Check-In
Each person shares what feels meaningful.
- What’s alive in you right now?
- In your life?
- In your practice this week?
Listening with warmth and tenderness allows insights to arise and deepen.
3. Prepare for the Upcoming Session
Each person brings something alive to share.
Listening with warmth and tenderness allows insights to arise and deepen.
From the Reading
A passage that struck you — and a question it stirred.
Example:
- “Judith writes, ‘Above all, the spiritual path is a process of becoming real. We grow toward internal contact with ourseles at the same moment as we transcend our separateness and realize our oneness with everything around us.'” Then she goes on to say, ‘We cannot become real by pretending to be other than who we are right now…. This means that we retain our human right to sing the blues, even though we are increasingly capable of joy and peace.'”
- I like the fact that ‘being real’ is being human. Who can I be other than that? The challenge for me is to realize oneness without losing contact with myself. What do you think about trying to speak – and be real – and stay connected to our own thoughts and feelings at the same time as we are experineicng neness – attuning core-to-core.
From Your Journal and Experience
A reflection, sketch, or image — and a question from your body or heart.
Example:
I really liked the meditation “Moving as Fundamental Consciousness” I practiced it four days in a row – and each day I sketched what it felt like in my body after practicing. Let me share the images. What if we practice it now – together? And then take a few minutes to write or draw what we’re experiencing? Are you willing?
Listening with warmth and tenderness allows insights to arise and deepen.
About Burning Questions
- What burning question do you want to share with the cohort in Session 3?
- What makes this question feel important now?
About Truth Talks
- How about sharing your Truth Talk in your study group?
- How would you envision that you support one other in truly showing up as our authentic selves in your study group and our cohort?
Listening with warmth and tenderness allows insight to arise and deepen.
4. Reflect Together (10 minutes)
Share impressions about the study group session.
- What felt valuable today?
- What worked well?
- What might support your next meeting even more?
Listening with warmth and presence allows insights to arise and deepen.
5. Close with Gentlyy (5 minutes)
- Share a breath. A moment of stillness.
- You might each name something you’re taking with you.
Listening in warmth and tenderness allows insights to arise and deeepen.
We Teach Who We Are: Your 4–6 Minute Truth Talk
Key Takeaways
- Your truth talk is an opportunity to share something authentic that matters deeply to you
- Effective talks often follow an emotional arc that reveals a meaningful shift or transformation
- Speaking from embodied presence rather than concepts creates deeper connection
- Three possible structures can help shape your story while allowing your unique voice to emerge
We teach who we are.
Please follow your own path to landing in truth. By sharing something real, you offer insight into your presence, your story, and your unfolding. You help us feel connected — to you, and to something truer in ourselves.
Let your talk arise from something that matters deeply. It might feel tender, transformative, or quietly luminous. Let it move from your body — from breath, from sensation, from feeling.
A Truth Talk Often Follows an Emotional Arc
A meaningful story often moves through a shift: from uncertainty to clarity, from pain to relief, from isolation to connection. This arc can be subtle or profound. You might begin with struggle, confusion, or a stuck place — and then open into a moment of insight, release, or deep contact.
Three Possible Outlines for Shaping Your Talk
Each one offers a different way of framing your story — and each includes a natural emotional arc.
A. Blending Personal Truth with Teaching
Begin with a meaningful experience and reflect on what it revealed — not just for you, but for all of us.
“I always stopped at the same place on the trail — tired, thinking it was enough. But walking beside a friend, I went farther. She showed me something new about myself. The next day, I reached the top alone — and then kept going. That day, I discovered that togetherness had helped me feel my own capacity.”
→ emotional arc: from self-imposed limitation → to expansion through connection → to inner confidence and discovery.
B. Unfolding Presence
Speak slowly in present tense. Let the immediacy of sensations, emotions, and perceptions guide you. Let the experience unfold moment by moment.
“Snow is falling — heavy, wet, landing on ivy leaves. The leaves don’t resist. Some break away. I feel that in my body. I feel how resistance gives way to movement, to being carried, to dissolving. And in that movement, I sense my path — not fixed, not passive — but guided from within.”
→ emotional arc: from still observation → to intimate contact with nature → to revelation about letting go and self-direction.
C. Sensory Journey
Begin with a grounded, vivid scene. Let your surroundings and sensations evoke the deeper meaning — no need to explain, just allow it to emerge.
“The nurse bows to me. She says, ‘We move as one organism.’ Her voice is full, embodied. Light filters through the window. I feel held. For the first time since my diagnosis, I breathe from my heart. I sense that this healing isn’t just for me — it’s for all of us.”
→ emotional arc: from fear and vulnerability → to unexpected grace and connection → to a larger sense of meaning.
Speak from the Heart
- Share what feels real.
- Let your words rise from presence.
- Allow pauses. Let silence be part of your truth.
- Let your voice come from your whole self — grounded, embodied, awake.
- Let your being speak.
“This landing in truth, when we have been living in limitation and disguise, is one of the most fulfilling experiences available to human beings.”
— Judith Blackstone
Speak and listen from the stillness at the center of your body — this is where truth lives.
Affinity Group Guidance: Forming Your Summer Collaboration
Purpose
Affinity Groups form around shared burning questions — inquiries that matter personally and spiritually. This is about building relationship and resonance, where trust and mutual curiosity create the foundation for a meaningful journey. Your summer collaboration culminates in a September teaching session, offering a glimpse into your group’s deep dive.
Beginning as a Group
Start by sharing:
- Your burning question — and why it feels alive for you
- What it means to explore this question in relationship
- What feels tender, uncertain, or important to name
- Anything you’d like others to know about you
- What you’re hoping for and what supports you
This sharing grounds your group in connection and presence. Clear agreements and shared intentions help your group thrive.
Clarifying Your Shared Burning Question
After everyone shares:
- Listen for resonant threads
- Choose one overarching theme that holds meaning for everyone
- Shape it into a burning question — alive, open, and specific enough to guide inquiry
- Let it feel worth returning to again and again
This is an invitation into discovery and depth, where your shared question becomes the thread you follow together.
Practical Planning
Once your group has formed:
- Select your top two preferred teaching dates (Sept 4, 11, or 18)
- Schedule summer meetings
- Choose someone to manage Zoom links and reminders
- Share contact details
- Acknowledge what feels exciting, unknown, or tender as you begin
Support & Next Steps
The Summer Interim will offer resources including:
- See Prepare folder for summer guidance on collaborative research in preparation for your September Collaborative Teaching Session.
- See the Courageous Acts for Living the Inquiry for guidance on how to stay close to what matters, speak from presence, and listen with your whole being.
- See The Art of Purposeful Reading folder for guidance on how reading can become a form of embodied inquiry — alive, personal, and revealing.
- See Meditatations for Radical Transformation folder for guided meditations to deepen your nondual embodiment cultivate authentic, mutually-nourishing relationships with others, cultivate your voice, hone your body as a trustworthy instrument, and live in wholeness.
- See the Collaborative Teaching Framework on how to craft a teaching session that arises from what you’ve felt, explored, and come to know together.
- See the Resources folders to be inspired by 2023-2024 sessions.
After the breakout session, send an email to Roma with:
- Your group’s burning question
- Preferred teaching dates
- Any questions or requests (copy all group members)
Remember that this process is “not outcome-oriented.” While your work will culminate in a collaborative teaching session, the primary purpose is to provide each person with support in dissolving obstacles to intimacy through deep exploration of meaningful questions. When shared from presence, each thread of your teaching becomes a singular transmission of being — felt, real, and whole.
The Summer Interim allows for deeper and more reflective conversations. Let this be a time of real connection and shared discovery. Let it nourish you.
Garland of Connection – Emotional Truths 6.19.25
Somatic Inquiry – Judith’s Guidance – Landing in Truth – Speaking Truth
Burning Questions & The Alchemy of Forming Affinity Groups
Affinity Group Collaborative Teaching Sessions
Sep 4
Judy, Luciana, & Ian – Sep 4
Sep 11
Steve & Michael
Cathy & Liz
Sep 18
Sam & Chris
Liza, Dave, & Joe
Please plan your teaching session to be 30-45 minutes followed by a 10-15 minute dialogue that you facilitate with the whole cohort.
Total time 40-60 minutes – including cohort dialogue.
Summer Interim – Becoming More Intimately Attuned to Yourself and Others
Becoming More Intimately Attuned to Yourself and Others
Let this summer offer space to reflect on what matters most and how it shapes your path to healing. Your Affinity Group begins with personal questions and explores what resonates—growing presence, connection, and shared discovery.
📬 Please email Roma
As soon as your group has formed, send an email to me with:
✅ Your initial shared question
✅ Your group’s top two preferred teaching dates: Sept 4, 11, or 18
(Please copy all group members on the email.)
Please plan your teaching session to be 30-45 minutes followed by a 10-15 minute dialogue that you facilitate with the whole cohort.
(Total time 40-60 minutes – including cohort dialogue.)
📅 Make an appointment with me during the last two weeks of August so I can support your group.
📬 Cynthia is also available to meet with your group anytime. Just reach out.
Resources in the Portal
You’ll find meditations, somatic journaling prompts, quotes, reading practices, and frameworks. Begin with what feels alive.
As Cynthia said:
“Let your group be a time to guide your own exploration… using all the resources and tools from RP and from Judith and from what Roma has put together.”
Let This Be a Living Inquiry
Notice how sharing what’s real, being seen as you are, welcoming what isn’t resolved, listening with your whole body, and naming what you long for transforms your capacity for presence, depth, and connection.
Let this summer be a shared journey—into healing, truth, and the fullness of being. — Roma
Affinity Group Guidance – Forming Your Summer Collaboration
June 19 – September 4, 2025
Let this be a living, relational process — an unfolding that holds personal depth, shared inquiry, and creative discovery. You’re cultivating a meaningful experience—for yourselves, for each other, and for the whole cohort.
1. How to Begin
Start each meeting with a shared meditation. Settle into your core. Attune to your breath, your whole body, and the pervasive unified relational field.
2. Check in
- What’s alive in you right now – in regards to your personal burning question – and your Affiniity Group’s overarching theme?
- How, if at all, has your perspective or understanding shifted since our last session?
- What questions or curiosities are emerging for you now about this theme?
3. Preparing for the Collaboratinve Teaching Session in September:
Each person brings
- A passage from the reading and a question for the group
- A somatic journal entry or image and a question for reflection
- Meditation suggestions
- Insights, challenges, other perspectives, and questions
4. Engage in Somatic Inquiry Together
Explore your question through group somatic inquiries, paired sensing dialogues, or journaling aloud.
- Be present to yourself and each other
- Pay attention to your own internal experiences – physically, energetically, emotionally, mentally, and perceptually
- Discern real-time perceptions of the “space” or “spaciousness” within and around you – is it unbounded? opening? closing? other?
5. Trace the Emotional Arc
Begin to sense the emotional journey of your inquiry: a movement from familiar pattern → disruption or insight → new possibility. Let this arc emerge naturally.
6. Design a Teaching Session
Let your session arise from what has been lived. Do include:
- A central quote or passage
- A somatic and meditative practice
- A simple narrative arc reflecting your insights
- A clear bridge to dialogue with the cohort
- An inspirational opening and closing
7. Refine the Session Together
Test your structure. Feel what is essential. Let it be real and unforced — alive with the presence you’ve cultivated together. Let refinement happen through deep listening.
Please plan your teaching session to be 30-45 minutes followed by a 10-15 minute dialogue that you facilitate with the whole cohort.
(Total time 40-60 minutes – including cohort dialogue.)
8. Meet with Roma
During your August appointment, send me a google doc with your refined design so that we can explore together how to invite us – through mutual resonance – into a Deep Dive of what your Affinity Group has lived.
9. Offer What You’ve Lived
Teach from the felt depth of your shared experience. Let others sense what you’ve discovered together.
This is one way to enter your collaborative inquiry. Feel free to adapt it to your group’s own rhythm and discoveries.
Inspiration from Judith
Our traumas occur mainly as ruptures in our early relationships, as failures of love and betrayals of trust. These relational traumas in our childhood may limit our ability to form satisfying relationships as adults.
As we heal the effects of relational trauma, we not only become increasingly whole within our individual selves, we also become more capable of meaningful, authentic relationships with others.
We do not need to be in an intimate relationship in order to heal from relational trauma. But healing these ruptures in our early relationships can help us relate more deeply, clearly, and openly with intimate partners and with all of the people in our lives.
Summer Interim | Courageous Acts for Living the Inquiry
As you meet with your Affinity Group and live into your shared question, you may sense subtle yet powerful shifts in how you relate — to yourself, to others, and to the unified field of being. These shifts are not goals. They arise as you stay close to what matters, speak from presence, and listen with your whole being.
Each is a courageous act — a quiet movement toward truth, contact, healing, and wholeness.
Bringing your voice into the space
Speak from your heart. Share something that feels real for you. Let your words arise from depth and enter the field of relationship.
Letting emotion move through you
Feel emotion as sensation in your body. Let it move. Stay with your breath. Notice what softens when you allow yourself to feel.
Staying present in your body
Sense your vertical core. Feel your feet on the ground. Breathe into your chest and belly. Let your body guide you into contact and clarity.
Giving shape to your desire
Recognize what you long for. Let your preferences come into view. Begin to express what you want — simply, directly, and with care.
Allowing yourself to be seen
Show up in your wholeness. Let others witness your aliveness and presence. Let contact become a source of nourishment and strength.
Welcoming what is unresolved
Make space for the unknown. Stay in relationship with questions that don’t need immediate answers. Let mystery deepen your connection with life.
Listening without needing to respond
Let silence speak. Let another’s words settle in your body. Trust that your presence, just as it is, is enough.
You might begin your summer meetings by sensing which of these acts is alive in you now — or reflect afterward on which one quietly showed up – as a way to stay close to the felt movement of your practice.
Collaborative Teaching Session Framework
Summer Interim – Affinity Group Guidance
1. Begin Where the Inquiry Feels Most Alive
Open with something that touched you—personally and collectively.
This may arise from:
- A shared question that continues to unfold
- A moment that brought insight, vulnerability, or tenderness
- An experience that shifted how you see, feel, or relate
Let your opening awaken us to the unified relational field — and to this felt-sense of kinship — this gentle yet fierce sense of belonging to one another and something greater.
2. Follow the Emotional Narrative Arc
Let your session unfold through an arc of lived experience.
This arc often includes three natural movements:
- Recognition – Familiar ways of being, shaped by early experience or inner patterning
- Turning – Shifts in awareness, disruptions of habit, or glimpses of deeper contact
- Emergence – New ways of being sensed from within: agency, connection, clarity, or wholeness
Allow the arc to reveal something essential—not as explanation, but as deepened presence.
3. Let a Quote Deepen the Field
Choose a passage from your readings that speaks directly to the theme.
Read it slowly, with pauses.
Let the words settle into the body. Let silence speak.
Reflect on how the quote echoes your own experience.
4. Offer an Embodied Practice
Guide an RP practice that brings the emotional arc into the body.
This may include:
- Inhabiting key points such as the feet, core, heart, or hands
- Subtle breath, movement, or stillness
- A meditation that evokes contact, support, or self-recognition
- Sounding, attuning, or sensing qualities such as self-trust, openness, or safety
Let the practice be simple and grounded in presence. Offer it as a way into direct experience.
5. Open Space for Reflection or Participation
Invite our cohort to engage with the theme.
This might take the form of:
- Somatic journaling
- A sensing or writing prompt
- A moment of quiet inner listening
- A few words shared from presence
Keep the tone open, spacious, and attuned. Let each person follow what feels most alive.
6. Close with Simplicity and Resonance
End your session in a way that reflects its emotional arc.
You might offer:
- A final line from a poem
- A phrase that’s stayed with your group
- A closing breath or shared silence
Allow the closing to be spacious, unhurried, and quietly integrating.
7. Let the Session Speak from What You’ve Lived
Let your session arise from what you’ve felt, explored, and come to know together.
Trust the clarity of your shared experience.
When shared from presence, each thread of your teaching becomes a singular transmission of being — felt, real, and whole.
The Art of Purposeful Reading
Purposeful reading begins with a question—something alive in you, something you long to explore, understand, or bring into healing. This question becomes your guide. It draws you toward what matters, what stirs emotion, what feels quietly true.
Read with your whole being —
Let reading become a form of embodied inquiry — alive, personal, and revealing.
Before Reading
- Name your question clearly. What are you longing to understand, heal, or experience more deeply?
- Feel its presence in your body. Is there tension, tenderness, or curiosity? Let your body register the question.
While Reading
- Track your inner response. Notice where you feel drawn in, moved, or stirred. These are signs of resonance.
- Mark what matters. Highlight words, images, or phrases that evoke emotion, memory, or sensation.
- Pause when something lands. Give space for it to echo inside you—this is where insight begins.Follow what draws your attention
After Reading
- Journal with presence. What stayed with you? What felt true, unsettling, or clarifying? Write from the body, not just the mind.
- Speak what touched you. In your group, share what felt real. Let listening and being heard deepen your experience.
- Sense the shift. After reading and reflecting, notice: what feels different now? Even a small shift in clarity, breath, or softness matters.
Purposeful reading asks you to engage deeply, sense clearly, and reflect meaningfully.
Let Your Question Guide You – can you sense the power of these sample quotes?
Gender & Sexuality.
The qualities of physical sensation, emotion, and awareness become, in our human anatomy, the qualities of gender, sexuality, power, love, voice, and understanding. These are the qualities that are enfolded in our being, which deepen and develop as we realize fundamental consciousness. —The Unbound Body, Ch. 4
Each part of the internal space of our body has a palpable, distinctive quality. We can feel the quality of our intelligence when we inhabit our head. We can experience the quality of our love in our chest, even when we are not actively loving someone or something. We can feel the quality of sexuality and gender within our pelvis. Our personal strength or power has a quality that naturally arises as we inhabit our midsection. —The Unbound Body, Ch. 4
The spectrum of all our essential qualities is present in the subtle core of the body. If we view the subtle core of the body from top to bottom, we can describe these qualities as awareness, emotion, and physical sensation. … The Hindu yoga system delineates still further into seven points along the core, called chakras, which are associated with subtle awareness, intuition, creativity, love, power, sexuality, and gender. —The Intimate Life, Ch. 3
Belonging & Connection.
Our sense of belonging in the world is integrated with, and surpassed by, a sense of belonging to something beyond, and in some sense more real and enduring, than the confusion of the world around us.v—Belonging Here, Ch. 1
To find a home in ourselves is to be able to feel ourselves existing throughout our whole body and to know our authentic nature—our deep inner being. —Belonging Here, Ch. 2
We are basically whole, and that underlying wholeness cannot be fragmented or diminished. Only our access to our wholeness has been obstructed. Because life flows through this pervasive space without changing it… we gain greater resilience to both sensory stimuli and our internal responses. We can receive the full intensity of life without feeling shattered or overwhelmed.v—Trauma and the Unbound Body
Healing & Release
Healing unfolds as we attune to the subtle core, loosening trauma-based patterns and restoring contact with the essence of who we are.
Contact with the subtle core of the body … helps us disentangle from fixed beliefs, traumatic memories, and it refines our focus so we can more effectively and precisely release the trauma-based holding patterns from our bodies. —The Unbound Body, Ch. 3
It is not necessary to remember every traumatic event. The release of trauma does not require intellectual understanding. It requires embodied contact with our own being. —The Unbound Body, Ch. 1
While trauma fragments us, the realization of ourselves as fundamental consciousness unifies our body, heart, and mind. We created all of our holding patterns in reaction to our environment. These holding patterns do not only produce fragmentations within our body, but also between ourselves and our environment. We find that as fundamental consciousness, we can be open to and connected with other people without our old fears and aversions triggering our patterns of protection. —Trauma and the Unbound Body
Meditations for Radical Transformation
Meditate together and on your own:
- Deepen your embodiment of nonduality, cultivate capacity for authentic, mutually-noruishing relationships with others, cultivate your voice, hone your body as a trustworthy instrument, and experience wholeness.
- Look through the Library (passcode: embodiment) for dozens more exercises on subtle breathing, subtle perception, healing, movement, and others.
Optional: Make play lists with your favorite meditations. Include your favorites from below, from the meditations listed belore., and from the 100+ meditations in the Library (passcode: embodiment).
The more fully you inhabit your body, the more fully you’ll be able to rest in fundamental consciousness, grounded and centered, awake and responsive to yourself, others, and to your environment. (This takes practice … it’s an aspiration.)
- Deepen your embodiment of nonduality
- Cultivate capacity for authentic, mutually-nourishing relationships with others
- Cultivate your voice
- Aum vibration
- Listen to / chant / meditate with Jane Winthers’ chant OM SO HUM
- Hone your body as a trustworthy instrument of subtle perception.
- Practice subtle RP practices for experiencing wholeness
Deepening Your Somatic Journaling Practice
As you have more time for exploration during this summer interim, we invite you to deepen your somatic journaling practice with the complete somatic inquiry guide below.
Somatic Inquiry Overview
Somatic inquiry is a subtle nondual somatic process that:
- Integrates experiencing into awareness
- Sensitizes you to the arising and ceasing of subtle physical sensations, emotions, thoughts, and beliefs
- Heightens your experience of resonance within your body and subtle energies flowing within you and between you and others
Somatic inquiries are designed so that you may:
- Be present to yourself and each other
- Pay attention to your own internal experiences – physically, energetically, emotionally, mentally, and perceptually
- Discern real-time perceptions of the “space” or “spaciousness” within and around you – is it unbounded? opening? closing? other?
Check-in as a Somatic Inquiry
- Express honestly what you are experiencing moment-to-moment. Let others see you, hear you, meet you.
- Deepen and refine your inward contact with your body, so that as you speak and as you listen, you are staying in deep, conscious contact with yourself.
- Follow the spontaneous emergence of your own inner guidance towards ‘landing’ in truth – towards ‘living’ in truth.
Somatic Inquiry Recordings
- Somatic inquiry into feeling safe, connnected, trusted and respected 13 min
- Somatic inquiry – judgment, problem solving, fixing 7 min
- Somatic Inquiry into Holding Still as a Contraction of Separating from Us – 6 min
- Sensing if It’s Safe for the Intelligence of the Whole Body to Be Seen – 6 min
Example: A Somatic Inquiry in Action
This script from an actual somatic inquiry illustrates the deep and personal reflections that emerge during such a process:
A: Anybody else here carry tension in your shoulders and your back? I’ve become clearer and clearer that for me, it’s a felt sense of bracing and holding responsibility. So take a moment and feel the tension pattern. What purpose does it serve? If you have this tension in the back of your shoulders and your upper back, if you find that tension, do you have some sense of what purpose it serves for you?
B: For me, it’s a response to stress. As soon as the stress hits, I go, whoosh, up, plump.
C: For me, it — I just realized this — it holds me upright as I vacate my body.
D: For me, when I felt into the shoulders, it felt like I have to do it myself. There is no support, I have to do it myself.
E: For me, it’s part of the periphery of my holding my neck and keeping, keeping me quiet.
F: What you just shared makes me fiercer than ever about the significance of embodiment— that we could go through our entire life with this pattern, just gripping and holding on tighter and tighter and complaining and doing various exercises in this very subtle, subtle way that we’re holding on, holding on.
This script highlights how each participant’s insight enriches the group’s exploration of somatic tension, revealing the diverse ways people experience and interpret their physical sensations and the underlying emotional and psychological themes. It underscores the power of collective inquiry in bringing these hidden patterns to light and fostering a deeper connection to one’s body and experience.
Summer Interim Somatic Inquiry (Journaling) Prompts
- Where do you feel most alive in your body right now? What quality does this aliveness have?
- Notice any places where you feel constricted or protected. What happens when you bring gentle attention there?
- As you reflect on your learning so far, what sensations arise in your body?
- Where in your body do you sense the quality of fundamental consciousness?
- What happens in your body when you allow yourself to be seen by others?
Be inspired by 2003 and 2004 sessions (shared below).
- Reflect on the 2023 collaborative teaching sessions and the 2024 outline.
- Notice how they impact you—and why.
Ask how you would present the same topic—and why.
Healing Gender – Andi, Margaret, Marijana
Healing Trauma – Louise B, Kirsten, Susan
Verbatim exerpts from a 2024 session: (outlined and excertped – transitions needed)
“Boundaries as Contours of Care” – Melissa
1. Opening:
When I looked at our agenda and saw that Roma actually titled my talk Boundaries Are Not Walls But Contours of Care, I literally had this visceral feeling of contours of care around me, allowing me to feel myself. To feel held, actually, by boundaries and limits—that they create a sense of safety and trust within them. It’s just a really different way of feeling and looking at it.
So this has become a burning question for me: How do I reclaim boundaries as contours of care, and really honor those for myself and others?
2. Insight #1
Maybe like me, you learned that expressing boundaries—or overgiving—was how we get love and maintain connection with people. If I override myself, someone else is happy, and then we can stay in this relationship together. That’s kind of my early learning.And when I started on a spiritual path, I could see that I was actually trying to get rid of my humanness—trying to get rid of having limits or limitations. I would take in spiritual teachings that emphasized empathy, taking other people’s perspective, kindness, and seeing the needs behind behavior. And all of these are actually my natural inclinations, so they just encouraged me to give myself up even more—the way I took them in and applied them.
3. Quote from Judith (shared as a contemplative meditation)
By inhabiting the body, we can experience our own agency. Agency—the ability to know what we want to do and then do it—is an innate aspect of ourselves that we often lose when we are overpowered. We can be overpowered in a slow, chronic way by being told repeatedly that our own perception and understanding is not accurate or simply does not matter. We can be overpowered by not being heard or by not being valued. Whether the trauma is severe or mild and chronic, the result may be the same. We lose our ability to experience the feeling of wanting something, to know what it is we want and then go towards it. The loss of agency from trauma also stems from a sense of having failed oneself, of having allowed a terrible thing to happen to oneself. Whatever the reason, the self-blame that may occur with trauma may also rob us of our trust in ourselves.
4. Personal commentary on the quote
That quote really landed for me. My inner agency, that inner compass, got really confused and kind of squashed. It’s made it hard to know my boundaries or limits—or even that I’m allowed to have them. And so I’ve overridden myself in small and big ways through my life. That’s kind of how this came to be my topic.
2. Insight #2
I started to make little moves and reclaim my agency—to make boundaries and requests. But what was interesting was, I’d take a step and think, Well, that should feel good, right? But instead, I was feeling all this anxiety and activation. It was confusing. I’d start to doubt myself, and lose my center. I’ve realized I have a vulnerability to caretaking and rescuing. I can have clarity, and then get pulled back into an old vortex of sorts. I am doing these new things. I’m having moments of agency and clarity arise in my system.
But those old ways—they don’t feel good anymore. I know they’re not what I want to be doing. And they’re uncomfortable.Then I take this new step—but that’s also uncomfortable, in a different way.I’m starting to see with more clarity the difference between old discomfort that doesn’t feel good in a way that’s familiar and painful, and new discomfort that doesn’t feel good yet. And not to get confused between the two. There’s this disequilibrium—the old isn’t working, and the new isn’t fully there yet. So my current role is to make new steps that support my agency, and also to really tolerate the discomfort that comes up. To find ways to care for myself in that discomfort, which can feel really intense.
3. Insight #3
I’ve been seeing that I’ve unconsciously thought that if only I could be more like my trauma responses—more open, more tolerant, more loving—then I’d be okay. That having limits or boundaries must be a distortion. Now I’m realizing: the actual trauma response is the inability to stay with my own experience and let it be valid, let it matter, and move from there. During our session, Roma said something that completely stopped me in my tracks. She said:
“Living in the core is not just living in the central channel. It’s feeling that you matter.”
There has to be this visceral feeling—not just an idea—that I actually matter. Even saying it is hard. My needs, wants, and preferences matter. It’s scary. But from that place, it really does feel like boundaries are contours of care, not partiality.
4. Transition to meditation – with clarity as to why it’s relevant
So I think one of the starting points for me in restoring this capacity for agency—feeling that I matter and building self-trust—has been cultivating self-forgiveness. For the ways I couldn’t protect myself, or things I haven’t said, or things I said, or ways I didn’t speak up, or did things I wish I had done differently. So if you’ll join me, I’d like to invite you into a practice I’ve been using to cultivate self-forgiveness. If self-forgiveness doesn’t resonate for you in this moment, you can choose another quality—like safety, self-acceptance, joy, or courage—and say that to yourself instead as we go through the practice.
5. Meditation
So I invite you to close your eyes, let your breath be smooth and even. And as Roma would say, “tender breath, tender attention.”Bring your attention down to your feet. Feel that you’re inside your feet, that you inhabit your feet. You’re not just aware of them. Feel that you are the internal space of your feet. Now take a moment to feel self-forgiveness within your feet—not as an idea, but as an experience. Fill your feet with self-forgiveness. Now feel that you’re inside your whole body all at once, and gently breathe self-forgiveness throughout your whole body. Let it permeate cell by cell. Just sit for a moment with that experience. When you’re ready, you can take a deep breath and open your eyes.
6. Closing
And while your eyes are closed, I’m going to read you a poem to close: (excerpted by Roma)
Phase One by Dilruba Ahmed
For leaving the fridge open last night, I forgive you….
For the seedlings that wilt now in tiny pots, I forgive you. ,,,
For feeling awkward and nervous without reason,…
For treating your mother with contempt when she deserved compassion.I forgive you. I forgive you. I forgive you.
For growing a capacity for love that is great,
But matched only perhaps by your loneliness—
For being unable to forgive yourself first.
I forgive you. I forgive you. I forgive you.So you could then forgive others and
at last find a way to become the love that you want in this world.
When you’re ready, you can take a deep breath and open your eyes.
Genuinely Curious Questions That Spark Dialogue
- How, if at all, has this session shifted your perspective or understanding?
- What surprised or moved you during this session?
- What aspects of this experience resonated with you personally, or reminded you of something in your own life?
- What insights or feelings from this session are you carrying forward with you?
- What questions or curiosities are emerging for you now about this theme?
- How might this experience influence your relationships or other aspects of your life (if at all)?
Where We’ve Been and Where We’re Heading
In Session 1, we sensed the field come alive with each person’s presence. We experienced kinship — a gentle yet fierce sense of belonging to one another and something greater.
Session 2 invited us to explore how protective patterns limit our perception and connection. This exploration helped us see where we’ve been holding back and where we can begin to soften, opening the space for deeper authenticity.
Session 3 invited us to articulate what matters most to us, not as abstract concepts, but as lived experience. It became a turning point — from feeling into our truths to expressing them openly. We formed Affinity Groups based on the themes that resonated most deeply within us.
The Summer Interim provides an opportunity for deeper and more reflective conversations. Each Affinity Group meets independently, nurturing a time of real connection and shared discovery. During this time, groups research their burning questions and prepare a collaborative teaching session.
In September, we come together to share the fruit of this journey, as each Affinity Group teaches what has been lived, offering it in ways that can be felt and experienced by the whole cohort.
Affinity Group Guide: Your Collaborative Teaching Session
As we move into September, it’s time to begin sharing your summer collaborations with the whole cohort. Over the past months — and in our group meetings together — you’ve explored your shared questions and deepened your inquiry. Now you’ll offer the group a living taste of what you’ve been discovering together.
1. Opening
- Begin by naming your shared question or theme — or how it has evolved. OR
- Share what feels most alive for your group right now — a profound insight, a key turning point, or a bold question. OR
- Include a quote from Judith or a poem that resonates with your theme. Read it slowly, with enough space for it to land in the body.
2. An Emotional Arc of Three Insights
Let your session unfold as a story — as a somatic-based way of inviting us into your field of discovery.
The arc often moves through these three natural movements:
-
Opening Insight – Share where your inquiry began. What question or tension drew you together? What moment, experience, or realization opened the door to your exploration?
-
Deepening Insight – Offer a moment of shift. What surprised you, moved you, or helped you see or sense something new? This could be an embodied experience, a moment of resonance in your group, or a deeper recognition that emerged.
-
Current Insight – Share what feels most alive now. What clarity, curiosity, or sense of possibility is present? What is being lived or discovered in your group right now?
Let this arc weave together the voices of your group, with each person offering a thread of the journey.
3. Embodied Practice
Include Realization Process practices – and a somatic inquiry – adapted for your session, so everyone can experience your theme in their body.
- This could be a grounding meditation, a subtle movement practice, or an attunement to the qualities of being.
- Invite participants to sense inwardly and reflect on their own experiences.
4. Closing
End your session in a way that leaves the group with a sense of completion and presence.
-
This could be a moment of stillness, a shared breath, a short poem, or a closing reflection that carries the resonance of your theme.
5. Opening the Dialogue
Your teaching session will flow into a 10–15 minute dialogue that you facilitate.
Create space for reflection:
-
Allow a quiet pause for participants to write, sketch, or reflect inwardly on what they just experienced.
Ask genuinely curious questions (they may arise spontaneously in the field):
- How, if at all, has this session shifted your perspective or understanding?
- What surprised or moved you during this session?
- What aspects of this experience resonated with you personally?
- What questions or curiosities are emerging for you now?
- How might this experience influence your relationships or daily life?
Facilitation tips:
-
Use open invitations, like:
- “Who else would like to share what’s present for them?”
- “Who has a different perspective they’d like to share?”
- Thank people for their shares in a way that keeps the dialogue open, without closing the thread too quickly.
6. Drawing the Session to a Close
Bring your dialogue and session to a clear, grounded close.
-
You might read a closing quote, share a brief silence, or leave the group with a reflective question that invites quiet integration.
“Boundaries as Contours of Care” – Melissa
1. Opening:
When I looked at our agenda and saw that Roma actually titled my talk Boundaries Are Not Walls But Contours of Care, I literally had this visceral feeling of contours of care around me, allowing me to feel myself. To feel held, actually, by boundaries and limits—that they create a sense of safety and trust within them. It’s just a really different way of feeling and looking at it.
So this has become a burning question for me: How do I reclaim boundaries as contours of care, and really honor those for myself and others?
2. Insight #1
Maybe like me, you learned that expressing boundaries—or overgiving—was how we get love and maintain connection with people. If I override myself, someone else is happy, and then we can stay in this relationship together. That’s kind of my early learning.And when I started on a spiritual path, I could see that I was actually trying to get rid of my humanness—trying to get rid of having limits or limitations. I would take in spiritual teachings that emphasized empathy, taking other people’s perspective, kindness, and seeing the needs behind behavior. And all of these are actually my natural inclinations, so they just encouraged me to give myself up even more—the way I took them in and applied them.
3. Quote from Judith (shared as a contemplative meditation)
By inhabiting the body, we can experience our own agency. Agency—the ability to know what we want to do and then do it—is an innate aspect of ourselves that we often lose when we are overpowered. We can be overpowered in a slow, chronic way by being told repeatedly that our own perception and understanding is not accurate or simply does not matter. We can be overpowered by not being heard or by not being valued. Whether the trauma is severe or mild and chronic, the result may be the same. We lose our ability to experience the feeling of wanting something, to know what it is we want and then go towards it. The loss of agency from trauma also stems from a sense of having failed oneself, of having allowed a terrible thing to happen to oneself. Whatever the reason, the self-blame that may occur with trauma may also rob us of our trust in ourselves.
4. Personal commentary on the quote
That quote really landed for me. My inner agency, that inner compass, got really confused and kind of squashed. It’s made it hard to know my boundaries or limits—or even that I’m allowed to have them. And so I’ve overridden myself in small and big ways through my life. That’s kind of how this came to be my topic.
2. Insight #2
I started to make little moves and reclaim my agency—to make boundaries and requests. But what was interesting was, I’d take a step and think, Well, that should feel good, right? But instead, I was feeling all this anxiety and activation. It was confusing. I’d start to doubt myself, and lose my center. I’ve realized I have a vulnerability to caretaking and rescuing. I can have clarity, and then get pulled back into an old vortex of sorts. I am doing these new things. I’m having moments of agency and clarity arise in my system.
But those old ways—they don’t feel good anymore. I know they’re not what I want to be doing. And they’re uncomfortable.Then I take this new step—but that’s also uncomfortable, in a different way.I’m starting to see with more clarity the difference between old discomfort that doesn’t feel good in a way that’s familiar and painful, and new discomfort that doesn’t feel good yet. And not to get confused between the two. There’s this disequilibrium—the old isn’t working, and the new isn’t fully there yet. So my current role is to make new steps that support my agency, and also to really tolerate the discomfort that comes up. To find ways to care for myself in that discomfort, which can feel really intense.
3. Insight #3
I’ve been seeing that I’ve unconsciously thought that if only I could be more like my trauma responses—more open, more tolerant, more loving—then I’d be okay. That having limits or boundaries must be a distortion. Now I’m realizing: the actual trauma response is the inability to stay with my own experience and let it be valid, let it matter, and move from there. During our session, Roma said something that completely stopped me in my tracks. She said:
“Living in the core is not just living in the central channel. It’s feeling that you matter.”
There has to be this visceral feeling—not just an idea—that I actually matter. Even saying it is hard. My needs, wants, and preferences matter. It’s scary. But from that place, it really does feel like boundaries are contours of care, not partiality.
4. Transition to meditation – with clarity as to why it’s relevant
So I think one of the starting points for me in restoring this capacity for agency—feeling that I matter and building self-trust—has been cultivating self-forgiveness. For the ways I couldn’t protect myself, or things I haven’t said, or things I said, or ways I didn’t speak up, or did things I wish I had done differently. So if you’ll join me, I’d like to invite you into a practice I’ve been using to cultivate self-forgiveness. If self-forgiveness doesn’t resonate for you in this moment, you can choose another quality—like safety, self-acceptance, joy, or courage—and say that to yourself instead as we go through the practice.
5. Meditation
So I invite you to close your eyes, let your breath be smooth and even. And as Roma would say, “tender breath, tender attention.”Bring your attention down to your feet. Feel that you’re inside your feet, that you inhabit your feet. You’re not just aware of them. Feel that you are the internal space of your feet. Now take a moment to feel self-forgiveness within your feet—not as an idea, but as an experience. Fill your feet with self-forgiveness. Now feel that you’re inside your whole body all at once, and gently breathe self-forgiveness throughout your whole body. Let it permeate cell by cell. Just sit for a moment with that experience. When you’re ready, you can take a deep breath and open your eyes.
6. Closing
And while your eyes are closed, I’m going to read you a poem to close: (excerpted by Roma)
Phase One by Dilruba Ahmed
For leaving the fridge open last night, I forgive you….
For the seedlings that wilt now in tiny pots, I forgive you. ,,,
For feeling awkward and nervous without reason,…
For treating your mother with contempt when she deserved compassion.I forgive you. I forgive you. I forgive you.
For growing a capacity for love that is great,
But matched only perhaps by your loneliness—
For being unable to forgive yourself first.
I forgive you. I forgive you. I forgive you.So you could then forgive others and
at last find a way to become the love that you want in this world.
When you’re ready, you can take a deep breath and open your eyes.
Genuinely Curious Questions That Spark Dialogue
- How, if at all, has this session shifted your perspective or understanding?
- What surprised or moved you during this session?
- What aspects of this experience resonated with you personally, or reminded you of something in your own life?
- What insights or feelings from this session are you carrying forward with you?
- What questions or curiosities are emerging for you now about this theme?
- How might this experience influence your relationships or other aspects of your life (if at all)?
Session 4 | Judy, Luciana, and Ian Collaborative Teaching Session
Breakout Rooms: Healing Our Fragmented Selves and Unmet Needs
Thursday, September 4
9 AM – 11:30 or 12 PM Pacific (be online meditating in your heart chakra by 8:55 AM Pacific)
Collaborative Teaching Sessions | Breakout Rooms: Healing Our Fragmented Self and Unmet Needs
Date: September 4, 2025
Welcome to Session 4
Collaborative Teaching Sessions — Ian, Luciana, and Judy
Shaped by lived experience, shared presence, and courageous reflection, these offerings are a gift to the whole group.
Their offering invites us to heal our fragmented self — and to reconnect with what has always been whole within us.
Breakout Rooms — Healing our Fragmented Selves and Unmet Needs
We then turn toward our inquiry into our own unmet needs and early fragmentation – reconnecting with what has always been whole within us.
- Reclaiming Agency → Regaining the ability to know, want, and act from within yourself
- Reclaiming Emotional Truth → Uncovering your authentic feelings
- Reclaiming Aliveness → Living with vibrancy and resilience
- Reclaiming Inner Freedom → Loosening the knots of patterned beliefs, tensions, and false identities to access your unbound self
- Reclaiming Wholeness → Returning to the undamaged core of your being — intact, integrated, and no longer seeking outward approval
- During the break, or before, text Cynthia at 206-384-0493 to let her know your top two choices.
Explore the breakout rooms as preparation for our cohort session.
- Choose which two of the breakout rooms interest you most. (see below).
- Read the selected passages.
- Practice all of the suggested meditations – choose your favorites – and practice them again.
- Reflect on the questions.
- Explore how to embody what you’re reclaiming – as an iconic gesture – and in your daily life.
- Optional: Explore all or any of the inquiries through somatic journaling. (see below)
Meet with Your Affinity Group
- Meditate together.
- Check in about what feels most alive for each of you.
- Focus on finalizing your Collaborative Teaching Session OR reflect on your actual teaching session.
- As time permits, reflect on living as a healing presence – together, with your affinity group:
- As you reflect on your time together:
- What protective strategies did you notice – please only speak about yourself and your own experiences. Only share what you wish.
- Do you recognize any of these unmet needs held within those strategies?
- Reclaiming Agency → Regaining the ability to know, want, and act from within yourself
- Reclaiming Emotional Truth → Uncovering your authentic feelings
- Reclaiming Aliveness → Living with vibrancy and resilience
- Reclaiming Inner Freedom → Loosening the knots of patterned beliefs, tensions, and false identities to access your unbound self
- Reclaiming Wholeness → Returning to the undamaged core of your being — intact, integrated, and no longer seeking outward approval.
- Or are there other unmet needs that you want to now name? – such as feeling seen, heard, or met?
- Did you experience “healing” through the living presence of others in your Affinity Group? If so, share what you wish.
- What has changed through this collaborative inquiry?
- your sense of Agency? of knowing, wanting, and acting from within yourself?
- your sense of your Emotional Truth? of uncovering your authentic feelings?
- your sense of Aliveness? of living with vibrancy and resilience?
- your sense of Inner Freedom? of loosening the knots of patterned beliefs, tensions, and false identities to access your unbound self?
- your sense of Wholeness? of returning to the undamaged core of your being – intact, integrated, and no longer seeking outward approval?
- Share what you wish from your explorations through somatic journaling.
- As you reflect on your time together:
Inspiration from Judith
Our traumas occur mainly as ruptures in our early relationships, as failures of love and betrayals of trust. These relational traumas in our childhood may limit our ability to form satisfying relationships as adults. It follows that as we heal the effects of relational trauma, we not only become increasingly whole within our individual selves, we also become more capable of meaningful, authentic relationships with others.
By inhabiting the body, we can experience our own agency. Agency, the ability to know what we want to do and then do it, is an innate aspect of ourselves that we often lose when we are overpowered. It is almost always part of the outcome of severe trauma, such as sexual abuse or other violence. We can also be overpowered in a slow, chronic way, by being told repeatedly that our own perception and understanding is not accurate or simply does not matter. We can be overpowered by not being heard or by not being valued. Whether the trauma is severe or mild and chronic, the result may be the same. We lose our ability to experience a feeling of wanting something, to know what it is that we want, and then to go toward it.
We are basically whole, and that underlying wholeness cannot be fragmented or diminished. Only our access to our wholeness has been obstructed. Because life flows through this pervasive space without changing it (without changing us at this fundamental level of our identity), we gain greater resilience to both sensory stimuli and our internal responses. We can receive the full intensity of life without feeling shattered or overwhelmed.
Breakout Room 1 Reclaiming Agency → Regaining the ability to know, want, and act from within yourself.
Healing relational trauma allows us to reclaim our personal agency—the ability to know what we want and act on it—by reconnecting to our bodies and trusting our inner selves, which were suppressed by early experiences.
1. Read and discuss:
From Trauma and the Unbound Body:
Our traumas occur mainly as ruptures in our early relationships, as failures of love and betrayals of trust. These relational traumas in our childhood may limit our ability to form satisfying relationships as adults. It follows that as we heal the effects of relational trauma, we not only become increasingly whole within our individual selves, we also become more capable of meaningful, authentic relationships with others.By inhabiting the body, we can experience our own agency. Agency, the ability to know what we want to do and then do it, is an innate aspect of ourselves that we often lose when we are overpowered. It is almost always part of the outcome of severe trauma, such as sexual abuse or other violence. We can also be overpowered in a slow, chronic way, by being told repeatedly that our own perception and understanding is not accurate or simply does not matter. We can be overpowered by not being heard or by not being valued. Whether the trauma is severe or mild and chronic, the result may be the same. We lose our ability to experience a feeling of wanting something, to know what it is that we want, and then to go toward it.
The loss of agency from trauma also stems from a sense of having failed oneself, of having allowed a terrible thing to happen to oneself. Whatever the reason, the self-blame that may occur with trauma may also rob us of our trust in ourselves.
From The Enlightenment Process:
As children, we distort our true responses and needs in order to become the child that our parents will recognize and appreciate, and to protect ourselves from feeling abandoned, misunderstood, shamed, deprived, etc. Daniel N. Stern (1985) describes the forming of the false self as the ‘center of gravity shifting from inside to outside’ (p. 209). As we will examine more closely in the next chapter, the false self does not develop in isolation. It is a distortion of the self in interaction with the environment — an entanglement of self and other. The false self is a constriction of our whole being, including our mental and emotional functioning, and our physical body. This constriction creates gaps in our ability to experience life, which are ‘filled in’ with false images, compensatory attitudes, and inaccurate beliefs about ourselves and our environment. These false images, attitudes, and beliefs, although unconscious or barely conscious, influence all of our life choices.
As children, we’re organizing ourselves in reaction to our childhood environment. So when we’re protecting ourselves against the unpredictability or the anger or loss that is going on in our childhood in each moment, we actually contract the instrument of our being. We contract our body in order to dampen the impact of that experience—both to dampen what’s coming towards us from the outside and to control our own responses, if those responses are not going to be met with love and empathy. For example, we can’t keep ourselves from crying without tightening the anatomy involved in crying. We can’t keep ourselves from feeling anger without tightening our bodies. These are not just mental processes. These are processes that involve the whole body. All of us—every single one of us—grow up with a particular organization of constrictions in our body. They are unconscious. Unless they are extremely severe, we can go about living perfectly ordinary lives in those constricted bodies. It’s the human condition. When we look around, this is how we all are.
2. Reflect together
- What early experiences made it hard to trust your own perception, feelings, or choices?
How did you adapt—both emotionally and physically? - Reflect on a time when you clearly knew what you wanted and were able to act on it.
What did that feel like in your body?
3. Meditate together
Try all the suggested meditations – and practice your favorite again and again – focusing on reclaiming your sense of agency – regaining the ability to know, want, and act from within yourself
- Whole Body Breath B
- Affirming the Qualities Within Your Body
- Foundational Grounding – Standing and Walking
4. Embody together.
Together, come up with a gesture or movement to teach to the group, conveying the felt sense of reclaiming agency – regaining the ability to know, want, and act from within yourself
Breakout Room 2. Reclaiming Emotional Truth → Uncovering authentic feelings
By freeing bound emotional pain, we dissolve limiting self-images and access our true, unconditioned feelings.
1. Read and discuss:
From The Enlightenment Process:
The bound emotional pain in our body also colors or ‘haunts’ all of our experience. For example, someone who is repeatedly criticized as a child may close the tissues of his body around his feeling of shame, in order to keep from feeling it. He may then hold an image of himself as a worthless person or a compensatory image of himself as a superior person, or both. He may form a rigid belief that if people get to know him, they will also be critical of him, and may then avoid close relationships with people.
Or someone who felt abandoned as a child may close her heart around her grief and cover this feeling with an attitude of apathy, or of sentimentalized love for others which is not, and cannot be, actually felt in her heart. She may also carry a dimly conscious belief that life is inherently sad, and that one can never be truly loved. The human imagination provides a multitude of variations on the themes of defense, compensation, and belief.
The rigid distortions of the false self become, over time, static patterns of tension in the body that literally trap us in their limiting patterns. They are densities in the tissues of our body. These densities obscure our realization of fundamental consciousness. They block our access to the vertical core of the body, and they obstruct our spontaneous, direct experience of life.
From Trauma and the Unbound Body:
Just as an open hand is hidden within a fist, our true nature, with its innate capacities for happiness, love, and wisdom, is hidden within our pain and numbness. Just as we can open a fist to reveal a hand, our unbound, unconstructed being can emerge from our pain and breathe again.
Although we may feel that we have been severely damaged by circumstances in our past, we can reach the essence of ourselves, a dimension of consciousness that has never been wounded or conditioned. None of our innate functions – our creativity or our capacity to love or think or experience sexual pleasure, to name just a few – can be diminished by another person. We can only constrict our own attunement to these indestructible aspects of our own being. When we heal from the core, we know that we are essentially whole and well.
2. Reflect together
- Think of a time when you hid a painful feeling — like shame, grief, or fear — because it didn’t feel safe to express it.
How did your body hold or shape that feeling? - Have you ever touched a feeling beneath the numbness or defense — something more real or tender?
What was that like for you?
3. Meditate together
Try all the suggested meditations – and practice your favorite again and again, focusing on reclamining your emotional truth and uncovering your authentic feelings
4. Embody together.
Together, come up with a gesture or movement to teach to the group, conveying the felt sense of reclaiming your emotional truth – uncovering your authentic feelings.
3. Reclaiming Aliveness → Living with vibrancy and resilience
Inhabiting our bodies and releasing physical constrictions allows us to feel more resilient and fully present in the moment.
1. Read and discuss
From The Enlightenment Process:
Through this internal contact with our body, we come alive within our own skin, at the same time that we experience ourselves as open and unified with everything around us. This means that our tangible sense of existing in our distinct form develops as we transcend our distinct form. Although it seems paradoxical, we become more present and authentic at the same time as we become more permeable and transparent.
From Trauma and the Unbound Body:
If we will release these organizations in our fascia, we have a greater sense of our internal volume, of taking up space. We gain more of our being, and this means that we actually feel more alive. Instead of living partially in the past, we can live more wholly in the present moment.
Inhabiting the body is also important for healing from trauma because it makes us more resilient to external stimulation, such as abrasive sounds or other people’s intense emotions. Instead of feeling that sensory or emotional stimuli impinge on us sharply, we have an internal depth in which to receive and absorb the stimulation.
2. Reflect together
- Think of a time when you felt open, alive, and fully present.
What helped you feel that way — and how did it show up in your body? - Can you recall a moment when you felt shut down or overwhelmed — and then something helped you stay connected or come back to yourself?
What allowed that shift, and how did it feel in your body?
3. Meditate together
Try all the suggested meditations – and practice your favorite again and again, focusing on living with vibrancy and resilience.
4. Embody together.
Together, come up with a gesture or movement to teach to the group, conveying the felt sense of living with vibrancy and resilience.
4. Reclaiming Inner Freedom → Loosening the knots of patterned beliefs, tensions, and false identities to access your unbound self
As we loosen the bodily knots of patterned beliefs, we open to the unified ground of fundamental consciousness.
1. Read and discuss
From The Enlightenment Process:
The more we let go of the protective constrictions throughout our body, the more we open to and realize ourselves as the disentangled ground of fundamental consciousness.
From The Fullness of the Ground:
In order for us to experience this consciousness, we have to be this consciousness. We cannot experience it separate from ourselves. We can only experience it through deep contact with ourselves… When this consciousness reaches everywhere in our body, we are in contact with our whole internal form. And at the same time, we are clear-through open to our environment. This openness reveals the unified transparency of self and other, the vast expanse of being and emptiness.
2. Meditate together
Try all the suggested meditations – and practice your favorite again and again, focusing on loosening the knots of patterned beliefs, tensions, and false identities to access your unbound self.
3. Reflect and share
- Recall a time when a familiar pattern or tension began to soften.
What allowed that shift, and how did it feel in your body? - Remember a moment when you felt deeply at home in yourself and open to your surroundings.
As you recall it, what sensations, vibrations, or subtle movements arise in your body now?
4. Embody together
Together, come up with a gesture or movement to teach to the group, conveying the felt sense of reclaiming inner freedom → loosening the knots of patterned beliefs, tensions, and false identities to access your unbound self.
Breakout Room 5. Reclaiming Wholeness → Returning to the undamaged core of your being—intact, integrated, and no longer seeking outward approval
By returning to our undamaged core, we find a steady inner home and become more capable of authentic generosity and love.
1. Read and discuss
From The Enlightenment Process:
The experience of our essential self does not diminish our capacity for selfless service. It does not make us selfish to attune inward to the core of our own being.
In fact, the experience of our essential self facilitates unselfish behavior. This is because the essential self is relatively disentangled (psychologically) from the environment. The person who lives in fundamental consciousness makes fewer projections of childhood pain onto present circumstances. She or he is less likely to be motivated by unmet childhood needs for love and approval, and therefore has more freedom to be truly generous.
From Trauma and the Unbound Body:
When we realize ourselves as fundamental consciousness, we know that we have not been irreparably damaged. We can actually feel that who we really are, who we have always, deep down, known that we are, has always been there, intact.. This process is not about becoming someone different than who we are. It is about becoming more fully who we already are. It is about reclaiming our wholeness, our essential self, which has always been there beneath our constrictions and fragmentation.
2. Mediate together
Try all the suggested meditations – and practice your favorite again and again, focusing on reclaiming wholeness – returning to the undamaged core of your being — intact, integrated, and no longer seeking outward approval
- Affirming the Qualities Within Your Body
- Whole Body Absorbtion Meditation (1)
- Attuning to Emptiness, Luminosity, and Bliss
3. Reflect and share
- Recall a time when you felt whole and steady inside, not needing approval or validation from anyone.
What was happening in your body in that moment? - Remember a moment when you sensed that, beneath everything, you were already intact and unbroken.
What did that feel like, and how did it change your way of being in that moment?
4. Embody together.
Together, come up with a gesture to teach to the class – reclaiming wholeness – returning to the undamaged core of your being—intact, integrated, and no longer seeking outward approval
Healing Our Fragmented Self Through Somatic Journaling
Mentoring I Practice
Somatic journaling is a powerful practice that invites you to uncover deep emotional truths and gain perspective on the roots of your protective patterns. It helps you explore the unmet needs that live beneath your defenses and discover what becomes possible when you make deep contact with your body.
Remember, there are no right or wrong responses — only your authentic experience in the moment.
Getting Started
Find a space where you feel safe and comfortable.
For each prompt:
- Take a few deep breaths to gently inhabit your body.
- Explore the prompt through direct bodily experience.
- Notice any sensations, emotions, beliefs, energy shifts, or changes in the space around and within you.
- Then, journal freely:
- Write what you experienced or discovered.
- Draw or sketch any images that arose.
- Note any insights or surprises.
Somatic Journaling Prompts
Here are some prompts to guide your exploration:
-
What Unmet Needs Live Beneath Your Protective Strategies? Bring attention to a protective pattern in your body. As you breathe into this area, listen gently:
- What is this pattern protecting?
- What has this part of you been longing for?
- What happens in your body as you acknowledge this need with compassion?
-
What Has Been Waiting—Silently, Patiently—to Be Seen, Nurtured, or Expressed? Rest your attention in an area of your body that feels numb, distant, or hard to access. Without trying to change anything, breathe into it with warmth and tenderness.
- What might be held here, waiting to be acknowledged?
- What qualities—grief, joy, anger, tenderness—emerge?
-
What Becomes Possible When I Live More Wholly in the Present Moment? Feel yourself inside your body, inhabiting it fully.
- Where do you sense spaciousness? Where do you feel density?
- How do sensations, emotions, or perceptions shift as you inhabit this depth of presence?
-
What Becomes Possible When I Disentangle from Limiting Patterns That Constrict My Whole Heart, Body, and Mind? Locate where your body tightens around a difficult emotion. As you breathe into this area, imagine the constriction beginning to soften—not forcing, just allowing.
- What moves?
- How does the space within you change as you remain present?
-
What Becomes Possible When I Attune Inward—Rather Than Seeking Love or Approval Outside Myself? Bring to mind a time you sought approval from others. Where does your attention go? Now, gently bring it back inside your body.
- Rest in the subtle core of your being.
- What signals tell you that your center has returned?
- What shifts when you attune to your inner knowing?
-
The Ground That Cannot Be Broken Rest in the subtle core of your being. Feel the consciousness that pervades your body—never wounded, never conditioned.
- What sensations, emotions, or energies do you notice?
- How does the space within and around you transform?
Additional Guidance for Deeper Exploration
(Always stay within your window of tolerance)
- Create a safe container: Ensure your environment and internal state feel secure enough for exploration.
- Honor your body’s wisdom: Trust the messages and impulses that arise from within.
- Stay with sensation: Focus on the physical feelings without immediately intellectualizing or judging them.
- Let emotions arise naturally: Allow feelings to come and go without forcing or suppressing them.
- Write freely: Don’t censor yourself; let your pen flow with whatever comes to mind.
- Stay connected to your authentic experience: Prioritize your genuine, in-the-moment experience over what you think “should” be happening.
For Affinity Group Discussion
After journaling, you might reflect with your group on:
- What unmet needs did you discover?
- What has been waiting to be seen or expressed?
- What became possible with deep contact with your body?
- How did disentangling from patterns shift your experience?
- What changed when you attuned inward?
Sonnet: Trust and the Unveiled Self
for Ian, Judy, and Luciana
A sense of not enough begins the tale—
A self once hidden, aching to be seen.
In silence, wounds of shame and doubt prevail,
A life half-lived, beneath what might have been.
He speaks at last: the pain of sleep denied,
The lonely ache no words had dared to touch.
Yet in that truth, the walls begin to slide—
Receiving eyes can heal so very much.
She paints through pain, and quiets the inner blame,
A critic hushed, her body held with grace.
Another hides her skin and lives in shame,
Then dares to look herself full in the face.
Once trust is felt, the shame dissolves like mist—
In tender gaze, we find we do exist.
Opening Meditation
Five-Beat Resonance Attunement
Garland of Connection
What’s alive in you?
Ian, Judy, and Luciana 9.4.25
How can I trust myself when there’s fear, shame, and denial?
Group sharings in
response to Ian, Judy, and Luciana
Group meditation
Five-Beat Resonance Attunement
Breakout Rooms Teach Gestures
9.4.25
Freedom from, freedom to
Michael – movement –
eyelashes, tip of nose, throat chakra
take-aways 9.4.25
Session 5 | Michael & Steve and Cathy & Liz Collaborative Teaching Sessions
Cohort Inquiries: Embodying Our Essential Self
Thursday, September 11
9 AM – 12:30 or 1 PM Pacific (be online meditating in your heart chakra by 8:55 AM Pacific)
Collaborative Teaching Session | Breakout Rooms: Embodying Our Essential Self
Date: September 11, 2025
Welcome to Session 5
Collaborative Teaching Sessions — Steve and Michael | Cathy and Liz
Shaped by lived experience, shared presence, and courageous reflection, these offerings are a gift to the whole group.
Each offering invites us into deeper contact with our essential nature — uncovering the unconstructed, radiant ground of being that is always present within us.
Breakout Rooms — Healing our Fragmented Selves and Unmet Needs
We then turn toward our inquiry into unmet needs and early fragmentation – reconnecting with what has always been whole within us.
Prepare for the Breakout Rooms
- Choose which two of the breakout rooms interest you most. (see below)
- Read the selected passages.
- Try all the suggested meditations – and practice your favorites again and again.
- Engage in somatic inquiries and reflect on your experiences.
- Explore how to embody your essential self in your daily life – and how to convey what it feels like as a gesture or movement in your breakout room.
- Optional – on your own or in your affinity group or with a friend — Explore all the inquiries through somatic journaling. (see below)
Meet with Your Affinity Group
- Meditate together.
- Check in about what feels most alive for each of you.
- Focus on finalizing your Collaborative Teaching Session OR Reflect on your actual teaching session OR
- Reflecting on your experiences since beginning Mentoring One:
- Remember, there are no right or wrong responses — only your direct experience in the moment.
- Inhabiting Your Whole Body as a Temple of Consciousness → feeling your tangible presence, which is the foundation for healing trauma and experiencing a sense of being home within yourself.
- Uncovering the Innate Qualities of Your Essential Self → noticing how the qualities emerge most clear, not as something you need to create but as something that can be uncovered.
- Experiencing Both Separateness and Oneness Simultaneously → noticing how this affects your sense of self and your relationship to others.
- Realize Yourselves as Fundamental Consciousness → experiencing how all sensations, emotions, and thoughts emerge with extraordinary clarity.
- Allowing Your Essential Self to Emerge Naturally → experiencing how it feels to be authentic, to express yourself from this place of natural being.
- Engage – as you wish – in somatic journaling. (see below)
Inspiration from Judith Blackstone
The practice of embodying our essential self is not about becoming someone different than who we are. It is about becoming more fully who we already are. — The Intimate Life
When we realize ourselves as fundamental consciousness, we do not disappear. Just the opposite. We come, increasingly, to a sense of truly being ourselves. — The Fullness of the Ground
To know ourselves as the subtle ground of our being is a distinct shift from fragmentation to wholeness, but it is who we actually are. — Trauma and the Unbound Body
Breakout Room 1 Inhabiting Your Whole Body as a Temple of Consciousness
Inhabiting the entire body as a coherent whole allows us to feel our tangible presence, which is the foundation for healing trauma and experiencing a sense of being home within ourselves.
1. Read and discuss these excerpts from Trauma and the Unbound Body
If we say that the body is a temple then you are living inside the temple with nothing left out. Even your toes and fingers and nose are inside the temple. This means that you are making contact with yourself everywhere in your body at once. Sit for a moment experiencing yourself living within your whole body and breathing.
Let yourself experience how you take up space living within your body. Let yourself experience your aliveness in your whole body. See if you can feel comfortable and at home within your body.
As fundamental consciousness we’re able to experience our body as made of empty space as if we were an empty vessel. We are open to life in the same way that a window can be open, rather than shut. We are pure receptivity. However, we can also experience this same internal unified ground as presence – a palpable sense of aliveness, of our own existence. Having an experience of our internal volume, we feel that we take up space. We know ourselves as a living presence in the world.
This tangible sense of existing can help heal the fragility that we often feel as a result of trauma. It gives us the ability to feel that our own existence has equal ‘weight’ or equal potency to the existence of other people so that we do not feel displaced or overpowered by them.
Inhabiting the body is also important for healing from trauma because it makes us more resilient to external stimulation, such as abrasive sounds or other people’s intense emotions. Instead of feeling that sensory or emotional stimuli impinge on us sharply, we have an internal depth in which to receive and absorb the stimulation. The ground of our being, as I have said, cannot be broken. The sounds and sights and the emotional vibrations of other people pass through this unbreakable ground without shattering or displacing us. Even as our reception of life becomes more vivid and more deeply experienced, we remain present and intact.
I worked with a woman who had spent her entire life feeling insubstantial, as if she barely existed. She described herself as ‘a ghost moving through the world.’ She had grown up with parents who were both alcoholics and who paid little attention to her. She learned to make herself small and quiet, to take up as little space as possible. As we worked together on inhabiting her body, she began to feel her own substance, her own presence. One day she came to a session and said, ‘I was walking down the street yesterday, and I suddenly realized that I was actually here. I was taking up space. I was a real person walking down a real street. It was the most amazing feeling.
2. Meditate together
Try all the suggested meditations – and practice your favorite again and again, focusing on inhabiting your whole body as a Temple of Consciousness.
3. Somatic Inquiries – explore and reflect together
- Let yourself experience living inside your whole body, as if your body is a temple and you are present everywhere within it.
- Let yourself experience how you take up space living within your body.
- Let yourself experience your aliveness in your whole body.
- See if you can feel comfortable and at home within your body.
- What sensations, emotions, or qualities arise as you inhabit this inner space?
4. Embody together
Together, come up with a gesture or movement to teach to the group, conveying what it feels like to inhabit your whole body as a Temple of Consciousness.
Breakout Room 2 Uncovering the Innate Qualities of Your Essential Self
By contacting different areas of our body, we can uncover the distinct, inherent qualities of our being that have been present all along.
1. Read and discuss these excerpts from The Fullness of the Ground
As presence, we can feel that we are made of innate qualities of being. By innate, I mean unconstructed. We do not have to learn these qualities; we uncover them. The more inward contact we have with our body, the more richly we experience each of these qualities.
Each part of the internal space of our body has a palpable, distinctive quality. We can feel the quality of our intelligence when we inhabit our head. We can experience the quality of our love in our chest, even when we are not actively loving someone or something. We can feel the quality of sexuality and gender within our pelvis. Our personal strength or power has a quality that naturally arises as we inhabit our midsection. And we can even experience the quality of our voice, our potential to speak, when we inhabit our throat.
The emergence of these qualities as we inhabit our body is a potent element of our experience of aliveness. It is also a major aspect of our recovery from trauma. For it is these qualities of ourselves that we diminish in reaction to trauma.
When we realize ourselves as fundamental consciousness, we do not disappear. Just the opposite. We come, increasingly, to a sense of truly being ourselves. As the false self dissolves, we uncover our ability to see and hear with our own eyes, to really feel whatever we are touching. We uncover the ring of truth in our own voice. We have direct access to whatever we are knowing and feeling in each moment.
I once worked with a man who had been raised by critical, perfectionistic parents. Nothing he did was ever good enough. He learned to suppress his own intelligence, to doubt his own perceptions and understanding. He became hesitant to express his opinions, always deferring to others whom he perceived as smarter or more knowledgeable. As he learned to inhabit his head, to feel the quality of his own intelligence, he began to trust his own perceptions and insights. He began to express his ideas more freely, without constantly second-guessing himself. He said to me, ‘I always thought that intelligence was something you either had or didn’t have, and that I didn’t have enough of it. But now I can feel it as a quality within me, something that’s always been there but that I’ve been afraid to access.
Another client, a woman in her thirties, had grown up in a family where emotions were considered a sign of weakness. She had learned to suppress her feelings, to present a stoic face to the world. As she began to inhabit her chest, to feel the quality of love and emotion there, she was at first overwhelmed by the intensity of her feelings. But gradually, she learned to stay present with them, to allow them to flow through her without being swept away by them. She discovered that she could feel deeply without losing herself, that her emotions were a source of wisdom and connection rather than a liability.
2. Meditate together
Try all the suggested meditations – and practice your favorite again and again, uncovering the innate qualities of your essential self.
3. Somatic inquires – reflect together
- Rest your attention in different areas of your body.
- Can you sense your intelligence in your head.?
- Warmth and tenderness in your chest?
- Strength or power in your belly?
- Gender or sexuality in your pelvis?
- Voice or the potential to speak in your throat?
- In this moment, which one do you feel most clearly?
- What happens if you allow that quality to permeate other areas in your body?
- Notice how the qualities emerge most clear, not as something you need to create but as something that can be uncovered.
4. Embody together
Together, come up with a gesture or movement to teach to the group, conveying what it feels like to uncover and embody the innate qualities of your essential self.
Breakout Room 3 Experiencing Both Separateness and Oneness Simultaneously
As we become more present in our body, we can experience ourselves as both a distinct, individual form and as one with the unified expanse of everything around us.
1. Read and discuss these excerpts from The Fullness of the Ground
As fundamental consciousness, we are naturally equal with our client. Situated in the core of our body means that we are living within the center of our being. And the center of our being is also the center – it touches and connects with the center – of all beings. We cannot inhabit our body fully and know ourselves as fundamental consciousness if we are holding ourselves either above or below other people.
As emptiness, we can experience that there is no demarcation at all between ourselves and the space that pervades our whole environment. We experience ourselves as clear-through empty space. But as presence, we can also experience ourselves as possessing permeable but clear boundaries between ourselves and our environment. Inhabiting our body as a whole produces a felt sense of ourselves as a complete form, distinct from other forms. This means that we are able to feel separate from the world around us and still be open and responsive. As this separate, internally unified form, we experience our individuality and our ownership of our thoughts, feelings, sensations, and perceptions. We experience self-possession.
When we experience fundamental consciousness pervading our whole body, we experience the internal coherence of our individual being. When we experience this same consciousness pervading our environment, we experience our oneness with our environment.
I worked with a couple who had been together for many years but who felt a growing distance between them. They both described feeling either merged with each other, losing their sense of themselves in the relationship, or feeling completely separate and disconnected. As they practiced inhabiting their bodies and attuning to fundamental consciousness, they began to experience a new way of being together. The husband described it this way: ‘I can feel myself as a distinct person, with my own thoughts and feelings, and at the same time, I can feel this deep connection between us. It’s not that we’re the same person or that we always have to agree. It’s more like we’re two distinct instruments playing in the same orchestra, creating a harmony that’s greater than either of us alone.
A woman who had always struggled with feeling either too enmeshed with others or too isolated described her experience of fundamental consciousness: ‘It’s like I’ve found a third option that I never knew existed. I can be completely myself, fully present in my own experience, and at the same time, deeply connected to others. I don’t have to choose between being separate or being connected. I can be both at once.
2. Meditate together
Try all the suggested meditations – and practice your favorite again and again, exploring what it feels like to experience both separateness and oneness simultaneously.
3. Somatic inquiries – reflect together
- Sense yourself as a distinct form with clear but permeable boundaries.
- Feel your separateness, your individuality.
- Then, without losing that sense of yourself, experience fundamental consciousness permeating your whole body and your environment.
- Experience how the same consciousness that pervades your body also pervades other people and other beings.
- What is it like to feel both distinct and connected at the same time?
- How does this affect your sense of self and your relationship to others?
4. Embody together
Together, come up with a gesture or movement to teach to the group, conveying what it feels like to experience both separateness and oneness simultaneously.
Breakout Room 4 Realize Yourselves as Fundamental Consciousness
Realizing ourselves as the pervasive stillness that underlies all movement allows for a direct, unfiltered perception of life, bringing us home to our essential, unbroken wholeness.
1. Read and discuss these excerpts from Trauma and the Unbound Body
Fundamental consciousness is experienced as a pervasive stillness. Permeability is an actual sensory experience, but it requires the refinement and unification of the senses that occur as we realize fundamental consciousness in order to experience it. FC is a mutual permeability of self and other.
When we realize ourselves as FC, we know that we have not been irreparably damaged. We can actually feel that who we really are, who we have always, deep down, known that we are, has always been there, intact.
We are basically whole, and that underlying wholeness cannot be fragmented or diminished. Only our access to our wholeness has been obstructed.
Fundamental consciousness is experienced as an underlying stillness, but a palpable, lively stillness, pervading our body and our environment at the same time. When we know ourselves as this pervasive stillness, everything – all of the ‘content’ of our experience – appears to emerge out of this stillness with extraordinary clarity as if, for the first time, we are seeing things as they really are.
Another way of saying this is that as fundamental consciousness (FC), we perceive life with less subjective distortion. We can live almost entirely in our own world, thickly coloring everything we see with our imagination and with our desires, fears, and aversions. Or we can become increasingly open to the world around us: and increasingly attuned to FC as the ground level of our experience. It is a subjective experience of life, but relatively free from fantasy. We feel that we have become more real and that our perception of our environment has become more true.
FC is the basis of our most direct, unfiltered contact with life. FC is self-knowing. It is realized when our consciousness becomes conscious of itself. It requires, and is, a refinement of our own consciousness.
To know ourselves as the subtle ground of our being is a distinct shift from fragmentation to wholeness, but it is who we actually are. When we experience that we are made of the same one consciousness as everything and everyone that we encounter, it is easier to feel that we belong here, just where we are.
A man who had struggled with depression for most of his life described his experience of fundamental consciousness: ‘It’s as if I’ve been living in a dimly lit room all my life, and suddenly someone has turned on the lights. Everything is so much clearer, more vivid. I can see details that I never noticed before. And it’s not just what I see with my eyes – it’s what I feel, what I understand. It’s like I’ve been given a new set of senses that are much more refined than my old ones. And the strangest thing is that this clarity, this vividness, feels more familiar than the dimness I’ve been living in. It feels like coming home to a place I’ve always known but somehow forgot.
2. Meditate together
Try all the suggested meditations – and practice your favorite again and again, deepening your realization of yourself as fundamental consciousness.
3. Somatic inquiries – reflect together
- Allow yourself to experience the pervasive stillness that underlies all movement in your body and environment.
- Notice how this stillness is not empty or void, but alive and vibrant.
- From this stillness, observe how all sensations, emotions, and thoughts emerge with extraordinary clarity.
- How does experiencing yourself as this fundamental consciousness change your perception of yourself and the world around you?
- What shifts in your sense of wholeness or fragmentation?
4. Embody together
Together, come up with a gesture or movement to teach to the group, conveying the direct experience of realizing yourself as fundamental consciousness.
Breakout Room 5 Allowing Your Essential Self to Emerge Naturally
The culmination of our work is to let go of effort and simply allow our already whole, authentic self to emerge spontaneously and express itself in the world.
1. Read and discuss these excerpts from The Intimate Life by Judith Blackstone
The practice of embodying our essential self is not about becoming someone different than who we are. It is about becoming more fully who we already are. It is about uncovering and expressing our authentic self. It is about living from our wholeness rather than our fragmentation. It is about being present in our life with all of who we are.
When we inhabit our body, we can experience the qualities of our essential self. These qualities are not something we need to create or develop. They are already present within us. They are part of our innate wholeness. They are aspects of our essential self that we can uncover and embody.
One of these qualities is love. When we inhabit our chest, we can feel the quality of love that is naturally present there. This is not a love that is directed toward a specific person or object. It is a quality of being that is part of our essential self. It is a love that is always available to us, regardless of our external circumstances.
The quality of power or strength is naturally present in our midsection. This is not about dominating others or imposing our will. It is about having the strength to stand in our own truth, to express ourselves authentically, to take action in the world. It is a quality of being that allows us to be effective in our life.
The quality of sexuality or gender is naturally present in our pelvis. This is not just about sexual attraction or activity. It is about our experience of ourselves as a gendered being. It is about our capacity for pleasure, for sensuality, for connection with others through our body. It is a quality of being that is part of our essential self.
The quality of voice or expression is naturally present in our throat. This is not just about speaking or singing. It is about our capacity to express ourselves in the world, to communicate our thoughts and feelings, to share our unique perspective. It is a quality of being that allows us to participate fully in the human community.
I worked with a young artist who had been struggling with creative blocks. She felt that her art wasn’t authentic, that she was just imitating others or producing what she thought people wanted to see. As she practiced inhabiting her body and allowing her essential self to emerge, her art began to change. ‘I used to think about what would sell, or what would impress my teachers,’ she said. ‘Now I just let the art come through me. I don’t even feel like I’m creating it – it’s more like I’m discovering it. It’s already there within me, and my job is just to let it out. And the strange thing is, people respond to it much more strongly than they did to my calculated work. They say they can feel something in it that touches them deeply.
A man who had always felt that he needed to present a certain image to the world – confident, successful, in control – described his experience of allowing his essential self to emerge: ‘I’ve spent my whole life trying to be what I thought I should be. I was so afraid that if people saw the real me, they wouldn’t like me or respect me. But as I’ve allowed myself to be more authentic, to show my vulnerability as well as my strength, my relationships have actually gotten deeper and more satisfying. People seem to trust me more, not less. And I feel so much more at ease in myself. I’m not constantly monitoring and adjusting my presentation. I can just be.
2. Meditate together
Try all the suggested meditations – and practice your favorite again and again, allowing your essential self to emerge naturally.
- Disentangling From the Subtle Core
- Affirming the Qualities Within Your Body
- Moving Together as the Essential Qualities
3. Somatic inquiries – reflect together
- Let go of any effort to improve or fix yourself. Simply allow your essential self to emerge naturally.
- Notice what qualities arise spontaneously when you’re not trying to be anything other than who you are.
- How does it feel to be authentic, to express yourself from this place of natural being?
- What sensations, emotions, or insights emerge when you rest in this natural presence?
4. Embody together
Together, come up with a gesture or movement to teach to the group, conveying what it feels like when your essential self emerges naturally.
Embodying Our Essential Self Through Somatic Journaling
Introduction
Somatic journaling helps you unearth profound insights into your true emotions and gain invaluable perspective on the roots of your issues. This practice invites you to explore your essential self directly through your body, revealing both patterns of fragmentation and glimpses of your inherent wholeness. Remember, there are no right or wrong responses — only your direct experience in the moment.
Getting Started
Find a space that feels comfortable and safe. For each prompt:
- Take a few deep breaths to inhabit your body.
- Explore the prompt through your direct bodily experience.
- Notice physical sensations, emotions, thoughts/beliefs that spontaneously arise, energy shifts, and changes in your perception of space opening or closing.
- After exploring, journal about your experience: Write freely about what you discovered, draw or sketch any images that arose, and note any insights or surprises.
Somatic Journaling Prompts for Embodying Your Essential Self
- What Becomes Possible When We Inhabit Our Whole Body as a Temple of Consciousness? Let yourself experience living inside your whole body, as if your body is a temple and you are present everywhere within it. Let yourself experience how you take up space living within your body. Let yourself experience your aliveness in your whole body. See if you can feel comfortable and at home within your body. What sensations, emotions, or qualities arise as you inhabit this inner space?
- What Becomes Possible When We Uncover the Innate Qualities of Our Essential Self? Rest your attention in different areas of your body. Can you sense your intelligence in your head? Warmth and tenderness in your chest? Strength or power in your belly? Gender or sexuality in your pelvis? Voice or the potential to speak in your throat? In this moment, which one do you feel most clearly? What happens if you allow that quality to permeate other areas in your body? Notice how the qualities emerge most clear, not as something you need to create but as something that can be uncovered.
- What Becomes Possible When We Experience Both Separateness and Oneness Simultaneously? Sense yourself as a distinct form with clear but permeable boundaries. Feel your separateness, your individuality. Then, without losing that sense of yourself, allow your awareness to expand to include your environment. Experience how the same consciousness that pervades your body also pervades everything around you. What is it like to feel both distinct and connected at the same time? How does this affect your sense of self and your relationship to others?
- What Becomes Possible When We Realize Ourselves as Fundamental Consciousness? Allow yourself to experience the pervasive stillness that underlies all movement in your body and environment. Notice how this stillness is not empty or void, but alive and vibrant. From this stillness, observe how all sensations, emotions, and thoughts emerge with extraordinary clarity. How does experiencing yourself as this fundamental consciousness change your perception of yourself and the world around you? What shifts in your sense of wholeness or fragmentation?
- What Becomes Possible When We Allow Our Essential Self to Emerge Naturally? Let go of any effort to improve or fix yourself. Simply allow your essential self to emerge naturally. Notice what qualities arise spontaneously when you’re not trying to be anything other than who you are. How does it feel to be authentic, to express yourself from this place of natural being? What sensations, emotions, or insights emerge when you rest in this natural presence?
Additional Guidance for Deeper Exploration Within Your Window of Tolerance
- Create a safe container: Begin by ensuring you feel comfortable and safe in your environment before exploring these prompts.
- Honor your body’s wisdom: Our bodies carry the echoes of our past experiences in every cell. Trust what emerges.
- Stay with sensations: When you notice tension or emotion in your body, simply stay present with it without trying to change it. Awareness isn’t about forcing change; it’s about creating space for what is there.
- Allow emotions to arise: Your body holds emotional patterns. Let any feelings surface without judgment—this is part of the healing process.
- Write without editing: Let your words flow freely during this exercise. Don’t worry about grammar, spelling, or sounding articulate.
- Connect with your authentic experience: Somatic journaling helps you unearth profound insights into your true emotions and gain invaluable perspective on the roots of your issues.
For Affinity Group Discussion
After exploring these prompts, consider sharing with your Affinity Group your discoveries about embodying your essential self. Through this shared exploration, you may discover that your personal journey resonates with others, creating a field of healing that extends beyond individual experience into collective wisdom.
Steve & Michael 9.11.25
Working with really difficult emotions
Liz & Cathy 9.11.25
Grief, Embodiment, Challenging Emotions
How to stay with what comes up
Meditation – gladness in the heart, qualities, oneness & separateness, realizing, emerging 9.11.25
Group sharing after Steve & Michael 9.11.25
Group sharing after Liz & Cathy 9.11.25
Roma’s poem & the Japanese art of Kintsugi
Actions from Breakout Rooms 9.11.25
Rebus by Jane Hirshfield
You work with what you are given,
the red clay of grief,
the black clay of stubbornness going on after.
Clay that tastes of care or carelessness,
clay that smells of the bottoms of rivers or dust.
Each thought is a life you have lived or failed to live,
each word is a dish you have eaten or left on the table.
There are honeys so bitter
no one would willingly choose to take them.
The clay takes them: honey of weariness, honey of vanity,
honey of cruelty, fear.
This rebus—slip and stubbornness,
bottom of river, my own consumed life—
when will I learn to read it
plainly, slowly, uncolored by hope or desire?
Not to understand it, only to see.
As water given sugar sweetens, given salt grows salty,
we become our choices.
Each yes, each no continues,
this one a ladder, that one an anvil or cup.
The ladder leans into its darkness.
The anvil leans into its silence.
The cup sits empty.
How can I enter this question the clay has asked?
(Rebus: a puzzle, words represented by pictures)
Resources:
Reconciliation: Healing the Inner Child – Thich Nhat Hanh
The Wild Edge of Sorrow – Francis Weller
When Things Fall Apart (esp. Chapter 12) – Pema Chodron
Your Deepest Ground – John Prendergast
Session 6 Sam & Chris | Dave, Joe, & Liza Collaborative Teaching Sessions
Cohort Inquiries: Relating as Our Essential Self
Thursday, September 18
9 AM – 1 PM Pacific (be online meditating in your heart chakra by 8:55 AM Pacific)
TEXT ROMA 650-966-4216 YOUR NAME AND THE NUMBERS OF YOUR FIRST AND SECOND CHOICE BREAKOUT ROOMS ASAP PLEASE.
Collaborative Teaching Sessions | Relating as Our Essential Self
Date: September 18, 2025
Welcome to Session 6
TEXT ROMA 650-966-4216 YOUR NAME AND THE NUMBERS OF YOUR FIRST AND SECOND CHOICE BREAKOUT ROOMS ASAP PLEASE.
In this final round of Collaborative Teaching Sessions, the last two Affinity Groups share the heart of their inquiry — emerging from the ground of lived experience, relational presence, and courageous reflection.
Collaborative Teaching Sessions — 9:20 AM Sam and Chris | 10:30 Joe, Dave, and Liza
Shaped by lived experience, shared presence, and courageous reflection, these offerings are a gift to the whole group. Each offering invites us into deeper contact with the unconstructed, radiant ground of being that is always present within us.
Liza is asking these questions – so I’m posting them here as the chat isn’t open – so you can ponder them, if that helps you get in touch with your longing.
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What do you long for?
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How does longing connect you to your deeper desires or aspirations?
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For the Enneatype 4, longing can show up as an ache. How does it show up for you?
Chris and Sam want you to know that those who feel a strong need the chance to ask for a specific partner text me (Roma) at 650-966-4216.) Thank you. /r
11:40 Breakout Rooms — Relating as Our Essential Self
We then turn toward our inquiry to relating as our essential self.
Prepare for the Breakout Rooms
TEXT ROMA 650-966-4216 YOUR NAME AND THE NUMBERS OF YOUR FIRST AND SECOND CHOICE BREAKOUT ROOMS ASAP PLEASE.
- Choose which two of the breakout rooms interest you most. (see below)
- Read the selected passages.
- Try all the suggested meditations – and practice your favorite again and again.
- Engage in and reflect on the somatic inquiries
- Explore how to relate as your essential self in your daily life – and how to convey what it feels like as a gesture or movement in your breakout room.
- Optional: Explore all the inquiries through somatic journaling. (see below)
Breakout Room Numbers & Names (Text me the Numbers please at 650-966-4216.)
- 1. The Foundation: Relating from a grounded center: Can you remain fully present in yourself while also being open to the other person?
- 2. The Shift: Empathy Without Enmeshment: What happens when empathy flows across distance rather than through merging?
- 3. The Paradox: The Unification of Separateness and Oneness: How does this affect your sense of intimacy and authenticity?
- 4. The Expression: Authentic Communication from the Core: How does the space within and around you change when you communicate from this place of essential being?
- 5. The Unfolding: Authentic Connection from a Natural State: What does it feel like to communicate core-to-core?
- 6. The Integration: Wholeness in Contact with Another: What happens when your new, whole self meets the old, fragmented parts?
In her new book The Embodiment Workbook for Women: Feel Center, Grounded, and More Fully Alive, Judith writes:
Fundamental consciousness is experienced as radiant stillness. The more fully we know ourselves as this undivided stillness, the more freely and fluidily all of the changing content of our experience – the movement of our thoughts, emotions, sensations, and perceptions – can flow and change. As we uncover the undivided ground of our being, we come to experience the stillness of fundamental consciousness and the movement of life, at the same time.
Rather than feeling otherworldly or ethereal, the realization of fundamental consciousness emerges with a tangible sense of truth. It really does feel like awakening. But it is only awakening to our own nature that has been here all along. We do not experience this ground of our being as an object. Rather, fundamental consciousness is conscious of itself. As fundamental consciousness, we know ourselves as fundamental consciousness.
It is a very unusual and extraordinary experience.
But it is also a very valuable experience of true intimacy with life. It gives us access to an inner wellspring of love and vibrancy and opens us to a world that, even with its suffering and confusion clearly revealed, is also suffused with gentle light. And with practice, it is easily accessible to you within your own body.
Breakout Room 1. The Foundation: Relating from a Grounded Presence
What Becomes Possible When We Inhabit Our Whole Body as a Temple of Consciousness?
From Trauma and the Unbound Body
The ability to inhabit our own body and to know ourselves as fundamental consciousness is of key importance for the healing potential of relationships. When we inhabit our body, we are available to receive another without either needing to shield ourselves or to come forward toward them in order to feel connection. We can stay within the core of ourselves, connecting from the source of our love and intelligence.
1. Read and discuss
From Trauma and the Unbound Body
The ability of the therapist to inhabit their own body and to know themselves as fundamental consciousness is therefore of key importance for the healing potential of the therapeutic relationship. When we inhabit our body, we are available to receive a client without either needing to shield ourselves or to come forward toward the client in order to feel connection. We can stay within the core of ourselves, connecting from the source of our love and intelligence. Although our experience will change and move in response to the clients, we will remain a quality-rich presence. Our intelligence and love will always be there, as part of the ongoing ground of our being, available for the client to rely upon.
When we experience fundamental consciousness pervading ourselves and our clients, we can be attuned to the clients and ourselves at the same time. We can observe our own responses at the same time as we receive our clients’ presence and narrative. Our own personality, what we notice, and what we feel is important still influences the shape of our healing process. But we can more clearly observe when our responses to the clients are based on our own psychological history or cultural biases. This means that we have less unconscious enmeshment with the client and less unconscious projection of our own biases onto their narrative.
I once worked with a couple who were having difficulty communicating. They would often get into arguments where each felt misunderstood by the other. As we worked together, I helped them to practice inhabiting their bodies more fully while they were talking to each other. I encouraged them to stay in contact with themselves, to feel their own emotions and needs, while also listening to their partner.
The woman reported a significant shift in their communication. She said, ‘I used to get so caught up in reacting to what he was saying that I would lose track of myself. I would forget what I was feeling or needing. Now I can stay connected to myself while I’m listening to him. I can feel my own emotions without getting overwhelmed by them. And I can hear him more clearly because I’m not so reactive.’
A therapist described her experience of working with clients while remaining grounded in her essential self: ‘Before I learned to stay in contact with my own body during sessions, I would often feel drained at the end of the day. I was taking on my clients’ emotions, carrying their pain. Now I can be fully present with them, fully empathetic, without losing my own center. I can feel their pain without it becoming my pain. This allows me to be more helpful to them, because I’m not overwhelmed or trying to protect myself. And I have more energy at the end of the day, because I’m not carrying everyone else’s emotions.’
2. Meditate together
- Attunement to Fundamental Consciousness
- Attuning-to-the-Oneness-of-the-Essential-Qualities (5)
- Disentangling from Another Person
3. Somatic inquiries – reflect together
- How Does Relating from a Grounded Presence Transform Our Relationships?
- Let yourself experience living inside your whole body while picturing yourself meeting with someone important to you.
- Feel yourself as a temple of consciousness — present, spacious, and alive.
- Notice how this changes your sense of connection.
- Can you remain fully present in yourself while also being open to the other person?
- What sensations, emotions, or qualities arise when you relate from this place of wholeness?”
4. Embody together
Together, come up with a gesture or movement to teach to the group, conveying what it feels like to relate from a grounded presence.
Breakout Room 2. The Shift: Empathy Without Enmeshment
What Becomes Possible When We Attune to Both Ourselves and Others Simultaneously?
As fundamental consciousness, we are attuned to ourselves and others in a way that is deeper or more subtle than mirroring or entrainment. Instead of feeling another’s pain in our own body, we can see and feel it within their body. We can know what we are experiencing in our own body and what the other person is experiencing in their body at the same time. Empathy occurs across distance, rather than by feeling the other’s suffering as if it were our own.
1. Read and discuss
From Trauma and the Unbound Body
As fundamental consciousness, we are attuned to ourselves and the clients in a way that is deeper or more subtle than mirroring or entrainment. Instead of feeling the client’s pain in our own body, we can see and feel it within the client’s body. Although maybe we may respond with the same emotion in our own body, we can discern that it is our own response to the other person, rather than that person’s emotion. And maybe we may respond with some other emotion. As the pervasive space of FC, we can know what we are experiencing in our own body and what the other person is experiencing in their body at the same time. Empathy occurs across distance, rather than by feeling the client’s suffering as if it were our own.
It is the capacity for direct knowing of another person’s experience in our body that produces our tendency, as young children, to mirror our parents’ pattern of openness and constriction. It causes us to feel, in our own body, whatever grief, anger, or anxiety is in our childhood environment as if it were our own feeling. As children, we are extremely impressionable to the experience of other people. We have not yet matured in our inward contact with ourselves or in our ability to discern and name what we are experiencing in our environment. We therefore have very little ability to distinguish our own internal experience from the other internal experience of other people.
Many sensitive people retain this direct knowing of other people’s experience as adults. They are particularly sensitive to the emotional experience of other people, either because of their innate gifts of sensitivity or because traumatic experiences in childhood have kept them in an enmeshed or a hypervigilant state with their surroundings (or both). People who are sensitive to the pain of other people are often drawn to the helping professions. Many psychotherapists report that they can feel what others are feeling, not just by reading changes of expression or posture but by actually feeling the other person’s feelings in their own body. They may also describe some discomfort at this and exhaustion at the end of the day of working with people in pain. This entrainment, or mirroring of another person’s pain, can also be confusing. If we experience another person’s pain in our body, it can be difficult to distinguish their pain from our own.
A highly sensitive woman described her experience of learning to attune to both herself and others simultaneously: ‘I’ve always been able to feel what other people are feeling. It’s like their emotions just flow right into me. For most of my life, this was exhausting and confusing. I couldn’t tell which feelings were mine and which belonged to others. I would get overwhelmed in crowds or even in one-on-one conversations with someone who was in pain. Learning to stay grounded in my own body while still being open to others has changed everything. Now I can feel what others are feeling, but I know it’s their feeling, not mine. I can be with someone in pain without taking on their pain. I can still be empathetic, but I’m not drowning in other people’s emotions anymore.’
2. Meditate together
Attuning-to-the-Oneness-of-the-Essential-Qualities (5)
Contact Core to Coreb
Disentangling From the Subtle Core
3. Somatic inquiries – reflect together
- Somatic Inquiry: In What Ways Can We Attune to Both Ourselves and Others Simultaneously?
- Bring to mind someone you care about who is experiencing a strong emotion.
- Instead of taking on their feeling, sense it in their body while staying grounded in your own.
- Notice the space between you.
- What happens when empathy flows across distance rather than through merging?
- How does your breath, posture, or internal space change when you can feel another’s experience without it becoming your own?
4. Embody together
Together, come up with a gesture or movement to teach to the group, conoveying what it feels like to experience empathy without enmeshment.
Breakout Room 3. The Paradox: The Unification of Separateness and Oneness
What Becomes Possible When We Attune to Both Ourselves and Others Simultaneously?
As the basis of relationship, fundamental consciousness encompasses both the separate individuality and the oneness of ourselves and others at the same time. The openness and authentic presence of both people seems to produce a spontaneous, and often mutual, healing process. Love meets love, not in the space between two people, but within each person’s chest. Understanding meets understanding, as a felt experience, a resonance, within each person’s body.
From Trauma and the Unbound Body
As the basis of the therapeutic relationship, fundamental consciousness encompasses both the separate individuality and the oneness of the therapist and the client at the same time. The openness and authentic presence of both the therapist and the client seems to produce a spontaneous, and often mutual, healing process.
As therapists, we can learn to trust this process to emerge. We do not have to fill the silence with ideas or healing strategies. We can open to the silence and allow the true creativity of the situation to flow.
At first, in the therapeutic process, it is usually just the therapist who has realized fundamental consciousness. But, as the client continues to do the realization process practices and to release holding patterns from their body, they will gradually join the therapist in the experience of pervasive space and oneness. The contact between the therapist and the client will be experienced throughout the internal space of both bodies, both beings. Love meets love, not in the space between two people, but within each person’s chest. Understanding meets understanding, as a felt experience, a resonance, within each person’s body.
Another client, a woman in her thirties, was having difficulty in her relationships with colleagues at work. She found herself either becoming overly accommodating, saying yes to everything that was asked of her, or becoming defensive and rigid. She reported feeling like she was either losing herself in her relationships or putting up walls to protect herself.
As we worked together, she began to practice inhabiting her body more fully during her interactions with colleagues. She began to stay in contact with her own feelings, needs, and boundaries while also being open to her colleagues. She reported a significant shift in her experience at work. She said, ‘I’m able to be more authentic now. I can say no when I need to without feeling guilty. I can express my opinions without worrying so much about what others will think. And I’m actually connecting more deeply with my colleagues because I’m being more real with them.
A man who had always struggled with intimacy described his experience of fundamental consciousness in relationships: ‘I used to think that to be close to someone meant to merge with them, to lose myself in them. But that always scared me, so I would pull back, keep my distance. Now I understand that true intimacy happens when two whole people meet. I can be fully myself, fully present in my own experience, and still be deeply connected to another person. In fact, the more fully I inhabit myself, the more deeply I can connect with others. It’s paradoxical, but it’s true.’
2. Meditate together
3. Somatic inquiries – and reflect together
- Somatic Inquiry: How Might We Experience Both Separateness and Oneness in Our Relationships?
- Sense yourself as a distinct form with clear but permeable boundaries.
- Feel your separateness, your individuality.
- Then, without losing that sense of yourself, pervading your whole body and someone you’re in relationship with.
- Experience how the same consciousness that pervades your body also pervades them.
- What is it like to feel both distinct and connected at the same time?
- How does this affect your sense of intimacy and authenticity
4. Embody together
Together, come up with a gesture or movement to teach to the group, conveying what it feels like to experience the unity of self and other.
Breakout Room 4. The Expression: Authentic Communication from the Core
What Becomes Possible When We Speak and Listen from Our Essential Self?
When we speak from our essential self, our words emerge from a deeper place within us. They carry the resonance of our authentic being. They have a quality of truth and presence that can be felt by others. When we listen from our essential self, we’re able to receive others more fully. We’re not just hearing their words, but sensing the deeper meaning behind them. We’re not filtering what they say through our own preconceptions or preparing our response while they’re still speaking.
From The Fullness of the Ground
The process of relating without losing contact with our essential self involves several key practices. First, we need to develop the capacity to inhabit our body fully, to feel ourselves as a whole, integrated being. This gives us a stable ground from which to relate to others. Next, we need to practice maintaining this inward contact with ourselves while we are in relationship with others. This means feeling our own emotions, needs, and boundaries while also being open and receptive to the other person.
We also need to practice speaking and acting from this place of inward contact. This means expressing ourselves authentically, saying what is true for us, setting boundaries when necessary, all while staying connected to our essential self.
Finally, we need to practice receiving others without losing ourselves. This means being open and receptive to others, truly seeing and hearing them, while also maintaining our own center, our own ground of being. When we speak from our essential self, our words emerge from a deeper place within us. They carry the resonance of our authentic being.
They have a quality of truth and presence that can be felt by others. Our voice itself may change, becoming more grounded, more resonant. We may find that we speak more slowly, more deliberately, with fewer unnecessary words. We may also find that we’re less concerned with how our words will be received, less anxious about saying the ‘right’ thing. We’re simply expressing what is true for us in the moment.
When we listen from our essential self, we’re able to receive others more fully. We’re not just hearing their words, but sensing the deeper meaning behind them. We’re not filtering what they say through our own preconceptions or preparing our response while they’re still speaking. We’re truly present with them, open to what they’re communicating on all levels.
A woman who had always been afraid to speak up in groups described her experience of speaking from her essential self: ‘I used to rehearse everything I was going to say, and then I’d still get so nervous that I’d either stay silent or rush through my words. Now I can feel my voice emerging from deep within my body. I don’t need to plan what I’m going to say. I just stay connected to myself and let the words come. And strangely, even though I’m not planning my words, they come out more clearly and powerfully than they ever did before.
A man who described himself as a ‘terrible listener’ shared his experience of listening from his essential self: ‘I used to be so caught up in my own thoughts that I wasn’t really hearing what others were saying. I was just waiting for my turn to speak, or thinking about how to solve their problem, or judging what they were saying. Now I can be present with someone in a completely different way. I can really hear them, not just their words but the feeling behind their words. And I don’t feel like I need to do anything with what they’re saying – I don’t need to fix it or judge it or even respond to it right away. I can just receive it, hold it in the space between us. This has completely transformed my relationships.
2. Meditate together
Speaking as Fundamental Consciousness
Listening as Fundamental Consciousness
Relating Core-to-Core
3. Somatic inquiries – and relate together
- Somatic Inquiry: What Emerges When We Speak and Listen from Our Essential Self?
- Picture yourself expressing something important to someone in your life.
- Feel yourself speaking from your core rather than your surface.
- Notice how your voice emerges from deep within your body.
- Then sense yourself listening to their response while staying grounded in yourself.
- What sensations, emotions, or energy shifts arise?
- How does the space within and around you change when you communicate from this place of essential being?
4. Embody together
Together, come up with a gesture or movement to teach to the group, conveying what it feels like to experience authentic communication from the core.
Breakout Room 5: The Unfolding: Authentic Connection from a Natural State
What Happens When Authentic Connection Unfolds Naturally?
The experience of fundamental consciousness is one of being both vividly present and deeply receptive. From this state, we feel contact with other people, not just through our emotions or thoughts about them, but directly, through the internal space of our body. Contact becomes an unbroken experience—both within ourselves and between ourselves and others. Authentic connection arises when we’re not trying to make something happen. When we’re not performing, not defending, not seeking approval. It emerges naturally when we’re inwardly attuned—when we’re inhabiting our own being and receptive to another’s. There’s a mutual transparency, a shared presence that doesn’t require explanation or effort.
1. Read and discuss
From The Intimate Life
The experience of fundamental consciousness is one of being both vividly present and deeply receptive. From this state, we feel contact with other people, not just through our emotions or thoughts about them, but directly, through the internal space of our body. Contact becomes an unbroken experience—both within ourselves and between ourselves and others.
Authentic connection arises when we’re not trying to make something happen. When we’re not performing, not defending, not seeking approval. It emerges naturally when we’re inwardly attuned—when we’re inhabiting our own being and receptive to another’s. There’s a mutual transparency, a shared presence that doesn’t require explanation or effort.
A man spoke about reconnecting with his partner after months of distance: “We stopped trying to fix each other. We just sat on the couch one night and were quiet for a long time. Then we both started crying. There was no blame, no story. Just presence. And I felt like I saw her for the first time in months—not as someone who disappointed me, but as someone I deeply love. Something in me softened. I didn’t have to do anything—I just had to be there.”
A therapist described how connection changed with a long-time client: “At first, our sessions were filled with problem-solving. She wanted answers, and I wanted to help. But as I deepened into fundamental consciousness, I began to listen differently. One day, she stopped mid-sentence and said, ‘You’re really here, aren’t you?’ I hadn’t said a word. She was responding to the quality of presence. That changed everything. She began to open in new ways—not because I had brilliant insights, but because we were really meeting.”
2. Meditate together
3. Somatic inquiries – and reflect together
- Somatic Inquiry: How Does Authentic Connection Unfold Naturally When We’re Fully Present?
- Recall a moment of genuine connection when you felt both fully yourself and deeply present with another.
- Where in your body do you feel this authentic meeting?
- What qualities—openness, warmth, curiosity—arise naturally when you’re not managing the interaction?
- How does this differ from times when you’re trying to create connection through effort or strategy?
4. Embody together
Together, come up with a gesture or movement to teach to the group, conveying the experience of authentic connection unfolding naturally.
Breakout Room 6. The Integration: Wholeness in Contact with Another
What Happens When We Feel Our Wholeness While in Contact With Another?
We can experience our wholeness at the same time as we make contact with other people. We do not have to leave ourselves to be with someone else. In fact, the more deeply we inhabit ourselves, the more completely we can experience real contact. When both people are in contact with their own internal space, they can meet as whole beings. They experience contact as a transparency—perceiving each other through the internal space of their body. This transparency is not vague or passive. It is a vibrant experience of the other person as they are. When both people are in this state, there is a powerful mutual recognition. There is no need to grasp, no need to impress, no need to hide. The relationship itself becomes a field of presence.
From The Fullness of the Ground
We can experience our wholeness at the same time as we make contact with other people. We do not have to leave ourselves to be with someone else. In fact, the more deeply we inhabit ourselves, the more completely we can experience real contact.
When both people are in contact with their own internal space, they can meet as whole beings. They experience contact as a transparency—perceiving each other through the internal space of their body. This transparency is not vague or passive. It is a vibrant experience of the other person as they are. When both people are in this state, there is a powerful mutual recognition. There is no need to grasp, no need to impress, no need to hide. The relationship itself becomes a field of presence.
A woman described meeting her adult son in a new way: “We’ve always loved each other, but there was distance. I was the mom, he was the son. There were roles. Recently, we just sat on a bench together, quietly, looking at the trees. And something opened. I felt like I was there as myself, and so was he. We weren’t doing anything. We were just being. And I felt closer to him than ever before.”
A teacher reflected on group work: “In the circle, when everyone settles into themselves, something shifts. There’s less talking, more listening. Even the silence feels full. It’s like we’re touching something together—not just each other, but the ground of being. That kind of connection is rare, but it’s real. And it changes people.”
2. Meditate together
3. Somatic inquiries – and reflect together
- Somatic Inquiry: How Does Healing Relational Wounds Enhance Our Capacity for Genuine Connection?
- Notice an area in your body that feels guarded or protective in relationships.
- Breathe into this area with warmth and tenderness.
- What early relational experience might be held here?
- As you let your attention be warm and tender, your breath be warm and tender, can you sense the unmet need beneath it? What happens in your body as you acknowledge this need with compassion?
- How might healing this wound open new possibilities for authentic connection?
- This inquiry asks what happens when your new, whole self meets the old, fragmented parts. This act of gentle, compassionate attention is what truly heals the relational wounds, making the wholeness you’ve discovered resilient and unshakable in all your relationships.
4. Embody together
Together, come up with a gesture or movement to teach to the group, conveyingwhat it feels like to feel your wholeness in contact with another.
Relating Without Losing Contact with Our Essential Self Through Somatic Journaling
Introduction
Somatic journaling helps you explore how to remain grounded in your essential self while in relationship with others. This practice invites you to discover what becomes possible when you maintain inward contact while connecting deeply with others, allowing for authentic relationship to emerge naturally.
Remember, there are no right or wrong responses—only your authentic experience in the moment.
Getting Started
Find a quiet space where you won’t be interrupted.
For each prompt:
- Take a few deep breaths to inhabit your body
- Explore the prompt through your direct bodily experience
- Notice physical sensations, emotions, thoughts/beliefs that spontaneously arise, energy shifts, and changes in your perception of space opening or closing
- After exploring, journal about your experience:
- Write freely about what you discovered
- Draw or sketch any images that arose
- Note any insights or surprises
Somatic Journaling Prompts
1. The Foundation: Relating from a Grounded Presence
- Somatic Inquiry: How Does Inhabiting Our Whole Body Transform Our Relationships?
- Let yourself experience living inside your whole body while picturing yourself meeting with someone important to you. Feel yourself as a temple of consciousness—present, spacious, and alive. Notice how this changes your sense of connection. Can you remain fully present in yourself while also being open to the other person? What sensations, emotions, or qualities arise when you relate from this place of wholeness?”
- The ability to inhabit our own body and to know ourselves as fundamental consciousness is of key importance for the healing potential of relationships. When we inhabit our body, we are available to receive another without either needing to shield ourselves or to come forward toward them in order to feel connection. We can stay within the core of ourselves, connecting from the source of our love and intelligence.
2. The Shift: Empathy Without Enmeshment
- Somatic Inquiry: In What Ways Can We Attune to Both Ourselves and Others Simultaneously?
- Bring to mind someone you care about who is experiencing a strong emotion. Instead of taking on their feeling, sense it in their body while staying grounded in your own. Notice the space between you. What happens when empathy flows across distance rather than through merging? How does your breath, posture, or internal space change when you can feel another’s experience without it becoming your own?
- As fundamental consciousness, we are attuned to ourselves and others in a way that is deeper or more subtle than mirroring or entrainment. Instead of feeling another’s pain in our own body, we can see and feel it within their body. We can know what we are experiencing in our own body and what the other person is experiencing in their body at the same time. Empathy occurs across distance, rather than by feeling the other’s suffering as if it were our own.
3. The Paradox: The Unification of Separateness and Oneness
- Somatic Inquiry: How Might We Experience Both Separateness and Oneness in Our Relationships?
- Sense yourself as a distinct form with clear but permeable boundaries. Feel your separateness, your individuality. Then, without losing that sense of yourself, allow your awareness to expand to include someone you’re in relationship with. Experience how the same consciousness that pervades your body also pervades them. What is it like to feel both distinct and connected at the same time? How does this affect your sense of intimacy and authenticity?
- As the basis of relationship, fundamental consciousness encompasses both the separate individuality and the oneness of ourselves and others at the same time. The openness and authentic presence of both people seems to produce a spontaneous, and often mutual, healing process. Love meets love, not in the space between two people, but within each person’s chest. Understanding meets understanding, as a felt experience, a resonance, within each person’s body.
4. The Expression: Authentic Communication from the Core
- Somatic Inquiry: What Emerges When We Speak and Listen from Our Essential Self?
- Picture yourself expressing something important to someone in your life. Feel yourself speaking from your core rather than your surface. Notice how your voice emerges from deep within your body. Then imagine listening to their response while staying grounded in yourself. What sensations, emotions, or energy shifts arise? How does the space within and around you change when you communicate from this place of essential being?
- When we speak from our essential self, our words emerge from a deeper place within us. They carry the resonance of our authentic being. They have a quality of truth and presence that can be felt by others. When we listen from our essential self, we’re able to receive others more fully. We’re not just hearing their words, but sensing the deeper meaning behind them. We’re not filtering what they say through our own preconceptions or preparing our response while they’re still speaking.
5. The Unfolding: Authentic Connection from a Natural State
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- Somatic Inquiry: How Does Authentic Connection Unfold Naturally When We’re Fully Present? Recall a moment of genuine connection when you felt both fully yourself and deeply present with another. Where in your body do you feel this authentic meeting? What qualities—openness, warmth, curiosity—arise naturally when you’re not managing the interaction? How does this differ from times when you’re trying to create connection through effort or strategy?
- The experience of fundamental consciousness is one of being both vividly present and deeply receptive. From this state, we feel contact with other people, not just through our emotions or thoughts about them, but directly, through the internal space of our body. Contact becomes an unbroken experience—both within ourselves and between ourselves and others. Authentic connection arises when we’re not trying to make something happen. When we’re not performing, not defending, not seeking approval. It emerges naturally when we’re inwardly attuned—when we’re inhabiting our own being and receptive to another’s. There’s a mutual transparency, a shared presence that doesn’t require explanation or effort.
6. The Integration: Wholeness in Contact with Another
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- Somatic Inquiry: How Does Healing Relational Wounds Enhance Our Capacity for Genuine Connection? Notice an area in your body that feels guarded or protective in relationships. Breathe into this area with warmth and tenderness. What early relational experience might be held here? As you let your attention be warm and tender, your breath be warm and tender, can you sense the unmet need beneath it? What happens in your body as you acknowledge this need with compassion? How might healing this wound open new possibilities for authentic connection?
- We can experience our wholeness at the same time as we make contact with other people. We do not have to leave ourselves to be with someone else. In fact, the more deeply we inhabit ourselves, the more completely we can experience real contact. When both people are in contact with their own internal space, they can meet as whole beings. They experience contact as a transparency—perceiving each other through the internal space of their body. This transparency is not vague or passive. It is a vibrant experience of the other person as they are. When both people are in this state, there is a powerful mutual recognition. There is no need to grasp, no need to impress, no need to hide. The relationship itself becomes a field of presence.
- Somatic Inquiry: How Does Healing Relational Wounds Enhance Our Capacity for Genuine Connection? Notice an area in your body that feels guarded or protective in relationships. Breathe into this area with warmth and tenderness. What early relational experience might be held here? As you let your attention be warm and tender, your breath be warm and tender, can you sense the unmet need beneath it? What happens in your body as you acknowledge this need with compassion? How might healing this wound open new possibilities for authentic connection?
Additional Guidance for Deeper Exploration
- Create a safe container: Begin by ensuring you feel comfortable and safe in your environment before exploring these prompts.
- Honor your body’s wisdom: Our bodies carry the echoes of our past experiences in every cell. Trust what emerges.
- Stay with sensations: When you notice tension or emotion in your body, simply stay present with it without trying to change it. Awareness isn’t about forcing change; it’s about creating space for what is there.
- Allow emotions to arise: Your body holds emotional patterns. Let any feelings surface without judgment—this is part of the healing process.
- Write without editing: Let your words flow freely during this exercise. Don’t worry about grammar, spelling, or sounding articulate.
- Connect with your authentic experience: Somatic journaling helps you unearth profound insights into your true emotions and gain invaluable perspective on the roots of your issues.
For Affinity Group Discussion
After exploring these prompts, consider sharing with your Affinity Group:
- How inhabiting your whole body transformed your experience of relationships
- Ways you discovered to attune to both yourself and others simultaneously
- Your experience of both separateness and oneness in relationships
- What emerged when you spoke and listened from your essential self
- How authentic connection unfolded naturally when you were fully present
- Which relational wounds you discovered, and how healing them might transform your relationships
Remember that attention itself is transformative. By simply noticing how these patterns live in your body, you’ve already begun the journey toward more authentic living and deeper connection with yourself and others.
Preparing for the Autumn Interim
Attuning to Love as the Ground of Contact
A Somatic Journey Through Six Relational Dimensions
Empathy Without Enmeshment – Safety, Contact, and Spacious Caring
In her new book The Embodiment Workbook for Women: Feel Center, Grounded, and More Fully Alive, Judith writes:
Fundamental consciousness is experienced as radiant stillness. The more fully we know ourselves as this undivided stillness, the more freely and fluidily all of the changing content of our experience – the movement of our thoughts, emotions, sensations, and perceptions – can flow and change. As we uncover the undivided ground of our being, we come to experience the stillness of fundamental consciousness and the movement of life, at the same time.
Rather than feeling otherworldly or ethereal, the realization of fundamental consciousness emerges with a tangible sense of truth. It really does feel like awakening. But it is only awakening to our own nature that has been here all along. We do not experience this ground of our being as an object. Rather, fundamental consciousness is conscious of itself. As fundamental consciousness, we know ourselves as fundamental consciousness.
It is a very unusual and extraordinary experience.
But it is also a very valuable experience of true intimacy with life. It gives us access to an inner wellspring of love and vibrancy and opens us to a world that, even with its suffering and confusion clearly revealed, is also suffused with gentle light. And with practice, it is easily accessible to you within your own body.
5.0 out of 5 stars Quietly Revolutionary — Deeply Human
My book review on Amazon:
What a powerful, quietly radical book! It’s revolutionary — especially for women. Judith Blackstone writes with such clarity and compassion as she shows how embodying our whole being can free us from the cultural patterns that have constrained us — and open the way to wholeness, clarity, and love.
As the founder of the Realization Process, she offers a nondual path of spiritual awakening and embodiment — awakening to our spiritual essence and embodying our true self.
This path dismantles the split between “emotional woman” and “rational man.” As Judith writes, “The construct that has been imposed on us by society of the emotional, unthinking woman and the intelligent, unfeeling man has badly warped the relationship between men and women.” She shows that emotional responsiveness and intelligence are both innate human capacities, not gendered traits — and that embodiment restores our access to both.
This path reframes love as an inherent quality of being, not something to earn. This deeply overturns centuries of conditioning that cast women’s worth in terms of how well we please, care, or give to others. As she writes, “Although we will feel love more intensely for some people than for others, we can uncover an underlying steady quality of love within our body that needs no object. It is one of the natural qualities of our being.”
This path exposes the cost of the “nurturer” role. Cultural pressure to care for others can lead women to merge — abandoning our own body and needs — or to block, withdrawing to protect ourselves. As Judith writes, “When we attempt to merge with another person, we abandon our own body and lose ourselves energetically in the presence of the other person.” She shows that real intimacy begins when we stay rooted in our own being while connecting deeply with another.
This path reclaims the body as sacred ground. Rather than something to manage, perfect, or transcend, the female body becomes the portal to wholeness, power, and spiritual realization. As she writes, “Inhabiting our body provides us with our true boundaries. Instead of either merging or blocking, we can remain in contact with ourselves while we experience deep connection with another person.”
And this path affirms that our essence has never been broken. This is profoundly liberating for women whose identities were shaped by early violation or chronic self-doubt. As Judith writes, “The undivided ground of our being has never been injured. It cannot be injured… No matter how severe our traumatic experiences have been, when we know ourselves as fundamental consciousness, we know that we have not been irreparably damaged.”
This book quietly overturns the old model of womanhood based on self-sacrifice, emotional excess, or disembodied striving. It offers another possibility: rooted, whole, internally sourced, emotionally capable, vibrantly alive, and free.
Autumn Interim
Autumn Interim: Preparing Your Teaching Talk
Your Teaching Talk
Prepare to teach the whole class about a burning topic of your personal choice, grounded in your lived experience. These talks articulate what has become most real—what has deepened, and what still lives as a question.
- Your teaching talk should be approximately 10-15 minutes long, followed by a 10-minute dialogue with the class.
- Choose a topic you’re passionate about — one that feels urgent or critical for us to hear.
- Speak in a way that allows your insights to penetrate into the hearts of your listeners — so we can attune to you through the subtle resonance of communication.
Support from Your Study Group
Rejoin your original Study Group from the spring to:
- Meditate together
- Check in with each other
- Look at sample outlines from previous teaching talks (see resource folders below)
- Support each other in preparing your talks
Affinity Group Closure
If you haven’t already reflected on your collaborative teaching session with your Affinity Group, meet one final time to:
- Share your biggest personal growth or insight
- Discuss how this group impacted your life
- Identify what you’re taking forward
- Close with genuine gratitude
Personal Practice
- Identify your favorite meditations and create personal playlists, if you want.
- Take courageous steps to sense, speak, and live your truth (see resource folder below)
- Refocus your regular meditation practice.
Preparing for Bohmian Dialogues
In Sessions 7-9, we’ll engage in Bohmian Dialogues exploring:
- Session 7: What is healing?
- Session 8: What is being healed?
- Session 9: What is awakening?
Prepare by reading about David Bohm and his approach to dialogue as a way of collective inquiry that allows new understanding to emerge through deep listening, respecting others’ viewpoints, suspending judgment, and authentic speaking.
Meditations for Radical Transformation
Meditate together and on your own:
- Deepen your embodiment of nonduality, cultivate capacity for authentic, mutually-noruishing relationships with others, cultivate your voice, hone your body as a trustworthy instrument, and experience wholeness.
- Look through the Library (passcode: embodiment) for dozens more exercises on subtle breathing, subtle perception, healing, movement, and others.
Optional: Make play lists with your favorite meditations. Include your favorites from below, from the meditations listed belore., and from the 100+ meditations in the Library (passcode: embodiment).
The more fully you inhabit your body, the more fully you’ll be able to rest in fundamental consciousness, grounded and centered, awake and responsive to yourself, others, and to your environment. (This takes practice … it’s an aspiration.)
- Deepen your embodiment of nonduality
- Cultivate capacity for authentic, mutually-nourishing relationships with others
- Cultivate your voice
- Aum vibration
- Listen to / chant / meditate with Jane Winthers’ chant OM SO HUM
- Hone your body as a trustworthy instrument of subtle perception.
- Practice subtle RP practices for experiencing wholeness
“Boundaries Are Not Walls But Contours of Care”
Opening Line:
“I wanted to start with a quote: ‘The way to joy and generosity is not to push ourselves, but to own our limits.’ That’s from Dr. Betty Martin, the developer of the Wheel of Consent.
This is an exploration for me, a real reorientation of what boundaries and limits are and what they offer me—that they can actually be a way to love ourselves and others more completely and more deeply. It’s not really how I had been thinking of them.
I looked at our agenda and saw that Roma actually titled my talk Boundaries Are Not Walls But Contours of Care. When I read that, I literally had this visceral feeling of contours of care around me, allowing me to feel myself. To feel held, actually, by boundaries and limits—that they create a sense of safety and trust within them. It’s just a really different way of feeling and looking at it.
So this has become a burning question for me, in part because it’s just what life is asking of me—in all kinds of relationships. It’s this question of: How do I reclaim boundaries as contours of care, and really honor those for myself and others?
Arc of Three Insights
1. Early Learning and the Spiritual Bypass of Boundaries
Maybe like me, you learned that expressing boundaries—or overgiving—was how we get love and maintain connection with people. If I override myself, someone else is happy, and then we can stay in this relationship together. That’s kind of my early learning.
And when I started on a spiritual path, I could see that I was actually trying to get rid of my humanness—trying to get rid of having limits or limitations. I would take in spiritual teachings that emphasized empathy, taking other people’s perspective, kindness, and seeing the needs behind behavior. And all of these are actually my natural inclinations, so they just encouraged me to give myself up even more—the way I took them in and applied them.
Quote by Judith
I wanted to read a quote by Judith from Trauma and the Unbound Body:
By inhabiting the body, we can experience our own agency. Agency—the ability to know what we want to do and then do it—is an innate aspect of ourselves that we often lose when we are overpowered. We can be overpowered in a slow, chronic way by being told repeatedly that our own perception and understanding is not accurate or simply does not matter. We can be overpowered by not being heard or by not being valued. Whether the trauma is severe or mild and chronic, the result may be the same. We lose our ability to experience the feeling of wanting something, to know what it is we want and then go towards it. The loss of agency from trauma also stems from a sense of having failed oneself, of having allowed a terrible thing to happen to oneself. Whatever the reason, the self-blame that may occur with trauma may also rob us of our trust in ourselves.
That quote really landed for me. My inner agency, that inner compass, got really confused and kind of squashed. It’s made it hard to know my boundaries or limits—or even that I’m allowed to have them. And so I’ve overridden myself in small and big ways through my life. That’s kind of how this came to be my topic.
2. The Discomfort of Agency and the Pull Back into Old Patterns
I started to make little moves and reclaim my agency—to make boundaries and requests. But what was interesting was, I’d take a step and think, Well, that should feel good, right? But instead, I was feeling all this anxiety and activation. It was confusing. I’d start to doubt myself, and lose my center.
I’ve realized I have a vulnerability to caretaking and rescuing. I can have clarity, and then get pulled back into an old vortex of sorts.
I am doing these new things. I’m having moments of agency and clarity arise in my system. But those old ways—they don’t feel good anymore. I know they’re not what I want to be doing. And they’re uncomfortable.
Then I take this new step—but that’s also uncomfortable, in a different way.
I’m starting to see with more clarity the difference between old discomfort that doesn’t feel good in a way that’s familiar and painful, and new discomfort that doesn’t feel good yet. And not to get confused between the two. There’s this disequilibrium—the old isn’t working, and the new isn’t fully there yet.
So my current role is to make new steps that support my agency, and also to really tolerate the discomfort that comes up. To find ways to care for myself in that discomfort, which can feel really intense.
Let me take a breath.
I’ve been seeing that I’ve unconsciously thought that if only I could be more like my trauma responses—more open, more tolerant, more loving—then I’d be okay. That having limits or boundaries must be a distortion. But now I’m realizing: no—the trauma response is that I can’t stay with my own experience, can’t let it be valid, let it matter, and move from there.
3. Trauma as the Inability to Stay with One’s Experience—And the Deep Need to Feel One Matters
Now I’m realizing: the actual trauma response is the inability to stay with my own experience and let it be valid, let it matter, and move from there.
During our session, Roma said something that completely stopped me in my tracks. She said:
Living in the core is not just living in the central channel. It’s feeling that you matter.
There has to be this visceral feeling—not just an idea—that I actually matter. Even saying it is hard. My needs, wants, and preferences matter. It’s scary. But from that place, it really does feel like boundaries are contours of care, not partiality.
The Realization Process is helping me inhabit my body and really feel that sense of mattering.
What I started with in that quote from Betty Martin still feels true for me: that there’s an intimate link between the loss of agency and a feeling of self-blame. There’s this original, protective old self-blame that I think served a deep purpose. And then there are all these ways I’ve overridden myself, and I can feel self-blame in that too.
Transition to Guiding Meditation
So I think one of the starting points for me in restoring this capacity for agency—feeling that I matter and building self-trust—has been cultivating self-forgiveness. For the ways I couldn’t protect myself, or things I haven’t said, or things I said, or ways I didn’t speak up, or did things I wish I had done differently.
So if you’ll join me, I’d like to invite you into a practice I’ve been using to cultivate self-forgiveness.
I think we all have ways—at least some—in which we haven’t been able to honor ourselves, our needs, and our boundaries. And we may have subtle or not-so-subtle ways we hold that against ourselves.
If self-forgiveness doesn’t resonate for you in this moment, you can choose another quality—like safety, self-acceptance, joy, or courage—and say that to yourself instead as we go through the practice.
Meditation Practice
So I invite you to close your eyes, let your breath be smooth and even. And as Roma would say, “tender breath, tender attention.”
Bring your attention down to your feet. Feel that you’re inside your feet, that you inhabit your feet. You’re not just aware of them. Feel that you are the internal space of your feet.
Now take a moment to feel self-forgiveness within your feet—not as an idea, but as an experience. Fill your feet with self-forgiveness. … … …
Now feel that you’re inside your whole body all at once, and gently breathe self-forgiveness throughout your whole body. Let it permeate cell by cell.
Just sit for a moment with that experience.
Closing Poem
And while your eyes are closed, I’m going to read you a poem to close:
Phase One
by Dilruba Ahmed
For leaving the fridge open last night, I forgive you.
For conjuring white curtains instead of living your life.
For the seedlings that wilt now in tiny pots, I forgive you.
For saying no first, but yes as an afterthought.
I forgive you for hideous visions after childbirth
Brought on by loss of sleep—
And when the baby woke repeatedly, for your silent rebuke in the dark, what’s your beef?
I forgive your letting vines overtake the garden,
For fearing your own propensity to love,
For losing, again, your bag en route from San Francisco.
For the equally heedless drive back on the caffeine-fueled return.
I forgive you for leaving windows open in rain
And soaking library books again.
For putting forth only revisions of yourself, with punctuation worked over,
Instead of the disordered truth.
I forgive you.
For singing mostly when the shower drowns your voice.
For so admiring the drummer you failed to hear the drum.
In forgotten tin cans may forgiveness gather.
Pooling in gutters, gushing from pipes,
A great steady rain of olives from branches,
Relieved of cruelty and petty meanness.
With it a flurry of wings, thirteen gray pigeons,
Ointment reserved for healers and prophets.
I forgive you, I forgive you,
For feeling awkward and nervous without reason,
For bearing Keats’ empty vessel with such calm.
You worried you had, perhaps, lost it.
No moral center at all.
For treating your mother with contempt when she deserved compassion.
I forgive you. I forgive you. I forgive you.
For growing a capacity for love that is great,
But matched only perhaps by your loneliness—
For being unable to forgive yourself first.
So you could then forgive others and at last find a way to become the love that you want in this world.
When you’re ready, you can take a deep breath and open your eyes.
Model – “The Body as the Mode of Perceiving Fundamental Consciousness”
Opening Line as the Opening of the Arc of Three Insights
1. Early Voicelessness & Dance as Expression
In my family of origin, I didn’t have much of a voice, and when I was in college, I found that, and dance became my way of life. Expression, my voice. I had been looking for my art. I had like tried sculpture classes and other things. I was looking for my art and my way of expressing and I went to the a modern dance concert at the end of my freshman year and there was one dancer in particular who just you know radiated presence and I just you know when I when I saw that and then just the freedom of expression in modern dance it was just like oh there it is that’s what I was looking for. So I found a way of expression and dance, especially in performing.
2. Presence in Movement as the Path to Healing and Contact with Self
But what felt the most potent for me was drawing that presence into my body, you know, before performing….I felt at home when moving, making contact with myself. …I also found healing in dance and in movement. …
Contact is often described in Realization Process as a “touching back.” The resonance Is palpable. I feel like this facilitates healing.
3. Presence Through Resonance As a Catalytic Force for Healing
In the same way that contact with others was often wounding for us in our childhoods, contact with ourselves can now be healing. Presence is like shining a light into the depths of ourselves and seeing and feeling what’s really there.
Presence is healing,, because it allows places that are constricted to open and relax and release.
I experience movement as a way to catalyze this contact and this healing. I can perceive fundamental consciousness. And my body is the mode of that perception of fundamental consciousness.
Somatic Practice: Embodying Contact and Presence
I experience movement as a way to catalyze this contact and this healing.
So, I invite you into a practice now with me, and I would love for you to stand, and if you’re able to keep your camera on you, that would be great, and if not, I totally understand because, um, it’s hard sometimes to make that shift.
And stand here, let your breath be smooth and even, maybe the same number of counts to inhale as to exhale,
your inhale making contact with yourself. And your exhale is a release.
And now inhabit your feet,
shift your weight from side to side so you feel your weight shifting into one foot and then the other.
And now shift your weight forward and backward as far as you can go.
Shifting the weight to all the edges of your feet.
You can even move in a circular motion, kind of one direction and then the other,
and come to stillness again, spreading your feet, feeling the contact of your feet into the ground.
You can almost feel as if there were roots reaching down from your feet into the earth,
and feel how your feet spread all the way out to the edges, and all the places in between.
And now inhabit your whole body, including your feet,
continuing to feel the connection to the ground.
Now within your whole body, find your head center.
Being in your head center enters you into your wholeness,
and you have access to your whole body and being at once.
Initiate your breath within your head center,
bringing a resonance and gentle vibration through your whole subtle core.
And find your heart center.
Inhabit your heart center.
Being in your heart center enters you into your wholeness
and gives you access to your whole body and being at once.
Initiate your breath within your heart center,
bringing a resonance, a gentle vibration through your whole subtle core.
Find your pelvic center.
Being in your pelvic center enters you into your wholeness,
giving you access to your whole body and being at once.
Initiate the breath within your pelvic center,
bringing a resonance, a gentle vibration throughout your whole subtle core.
Now inhabit the whole subtle core,
and from the subtle core, find your shoulder sockets.
Allow movement here within your shoulder sockets,
letting them move however they want to move.
Feel how they are in relation to each other,
in relation to your body,
in relation to the space.
Your whole body and being is perceiving in this palpable contact.
And you let the movement go,
find completion and coming back to stillness when you’re ready,
feeling your wholeness.
And again, inhabiting your subtle core and finding your shoulder sockets.
And from the shoulder sockets, find the centers of the palms of your hands.
And allow movement here around the palms of your hands.
The palms of your hands is initiating the movement,
whatever they want to do from here,
inhabiting these points,
letting them go wherever they want to go,
feeling them in relation to each other,
in relation to your body,
in relation to the space they’re moving through.
Your whole body is perceiving in this palpable contact.
And let your body find completion,
coming back to stillness when you’re ready.
Inhabit the shoulder sockets and the centers of the palms,
and being in all four points.
Allow whatever movement wants to happen while being in these four points.
Feel them in relation to each other,
feel them in relation to your body, to your being,
and to the space they’re moving through.
Your whole body is perceiving in this palpable contact.
And in your own time, come back to stillness.
Become aware of any tensions or constrictions that you may have in your shoulders,
your neck, your upper torso.
Inhabit your shoulder sockets again,
and this contact is the ground of physical sensation,
the subtle unchanging ground.
The tactile quality of non dual realization.
In your shoulder sockets, bring in the ground of emotion,
and notice that the ground of awareness is already here as you experience this practice.
And now allow movement here in the shoulder sockets
with the ground of physical sensation,
the ground of emotion,
and the ground of awareness.
Allow the subtle energies to flow,
bringing resonance and healing.
And in your own time, coming back to stillness,
and take note of any shift that may have happened,
the tension or constriction that you felt before.
And now let each inhale fill your whole body,
your whole being,
with aliveness and presence,
healing and resonance.
And flowing freely,
let each exhale as a release,
with you remaining there in your body.
And stand for a moment in this wholeness.
And when you’re ready, you can let the practice go.
Thank you.
Live Your Own Truth: Embodying Voice, Presence, and the Specificity of You
Opening Line
I’d actually like to start with a poem before I say anything else. Um, that’s a poem by David White. It’s called All the True Vows. Hopefully, I can get through without expressing a lot of emotions.
Poem (excerpt from “All the True Vows” by David Whyte)
Hold to the truth you make every day with your own body.
Don’t turn your face away.
Hold to your own truth
at the center of the image you are born with.
Whatever you hear from the water, remember,
it wants you to carry the sound of its truth on your lips.
Arc of Three Insights
1. The First Insight: The Voice That Was Never Truly Heard
I think it’s so interesting how poems or practices or people find their way to us in just the right time. Um, that one was introduced to me by a friend, just a couple of weeks ago. I had never read that, and I felt so much of it resonated with me and with, I suppose, what’s one of the burning questions that’s come out, um, is this idea of, um, truth and authenticity, our own, the truth of our own body, our own voice.
2. The Second Insight: Embodying My Own Truth and Voice
I’ve learned cognitively in my mind for many years, but really this past year, and especially in this mentorship, to embody what it means to exist as myself and what that feels like, um, as the sort of alive knowing in my being…
Like I have a sense in myself of, oh, this is me right here.
3. The Third Insight: The Specificity of Authenticity
It’s almost as though when I can be right here and land in my own specificity, I can experience the specificity of everywhere.
Not because we’re going there, but because we’re right here…
I know my voice. And my love and my power.
Embodiment Practice (excerpt)
Coming down to your feet, experience the quality of I am inside your feet.
Say to yourself, I am in your feet.
Feel that you’re inside your pelvis…
Experience the quality of I am inside your chest.
Say to yourself, I am.
Experience the specificity of living inside your body. Right there.
Quote from Judith Blackstone
(from Belonging Here, Chapter 7: Shapeshifters, The Challenge of Being Authentic)
Everyone grows up to be, to some extent, an abstraction, an idea of themselves, rather than the embodied, lived experience of themselves. As children, we adjust ourselves in order to conform to the images that people project onto us. Sensitive children may be particularly flexible or impressionable and attuned to the way their parents want or need them to be.
Unfortunately, although our disguises may offer some protection from the world, they also hide our true nature from ourselves.
For spiritually sensitive people, their false persona may be a source of extreme discomfort.
To become real, to be embodied, means a kind of surrender to materiality. We cannot know ahead of this surrender, this letting go of our fantasized life, that real life is materiality suffused with energy and consciousness. It is both solidity and radiant transparency. It is both the most ordinary, sober experience of ourselves, and our environment, and the most extraordinary at the same time.
We cannot know before this letting go that our imagination is not extinguished with spiritual awakening. It matures.
Closing Reflection (excerpt)
The thing that’s been most surprising to me… is how the deeper and more subtle contact we have in our body, the more we’re also everywhere.
Oh, I’m there. I’m right there.
Even though I’m still just right here, right here inside my body, right there inside your body.
It feels like the most loving thing I can do for myself, but also for everyone in my life.
Poem Reprise (closing lines of “All the True Vows”)
I broke a promise
and spoke
for the first time
after all these years
in my own voice,
before it was too late
to turn my face again.
Singing the Song of Your One Wild and Precious Life
Opening Quote:
Tell me, what is it you plan to do with your one wild and precious life? — Mary Oliver
As I reflect on this question, two others emerge:
-
- Who am I?
- And what do I want?”
Narrative Arc with 3 Core Insights
1. The Cost of Merging and Performing
I gave myself up to please my parents. I merged with my mother to lift her sadness. I did what my father admired—shaped my life around success and recognition. And in doing so, I lost touch with something essential. My voice. My song.
Insight: We often abandon our inner song to be loved, to survive. But the cost is the loss of self-contact.
2. A Name That Speaks to the Soul
My teacher gave me the name Parvati — one who worships at the feet of the Lord while living fully in the world. That name invited me to remember my longing: to live with devotion and presence while being grounded and expressive in the world.
Insight: Our spiritual identity is not separate from our human longing. They meet in the body, in expression, in presence.
3. Finding My Song
As I sing, I feel the vibration rise through my spine. It’s not just a chant—it’s my song, the resonance of being itself. And I ask you, gently—Will you sing with me?
Insight: Your song is not a performance. It is a vibration of truth that resonates from within when you allow yourself to be unprotected, uncompartmentalized, whole.
Quote from Judith Blackstone
When we attune to the internal space of the body, we uncover a deep, authentic sense of ourselves. This is the ground of our being—unified, whole, and expressive.
Practices
Let’s find our song—together. Stay muted as we explore.
1. Sounding Through the Chakras:
-
Root chakra (base of the spine): tone where you feel vibration deep in the pelvis.
-
Heart chakra (center of the chest): tone into the warmth or openness in your chest.
-
Throat chakra: let your voice emerge from the deep center of your throat.
2. Free Expression:
Now, find your own tone. Let it rise, fall, quiver, pulse. Let it be wild or tender — whatever wants to emerge.
3. Reflection and Journaling:
- What insights or images came as you sang?
- Who am I?
- What do I want from my one wild and precious life?
4. Optional Drawing Practice:
Now, draw what came to you. What does your song look like? What choices will help this song come through clearer?
Closing Lines
Perhaps this is what it means to author my own wild and precious life: to live from the vibration of my being—whole, courageous, and unafraid to sing.
Courageous Acts for Being True to Yourself in Relationship with Other
Courageous acts such as the one described below support the release of old relational patterns and the heal of relational wounds.
1. Share what’s real.
-
Healing: Loosens patterns of self-silencing, performance, or pleasing
-
Transformational: Builds trust in the truth of your lived experience
-
Relational impact: Opens the field for mutual recognition and authentic connection
2. Let yourself be seen — as you are.
-
Healing: Softens defenses around shame, visibility, isolation, and early relational wounding
-
Transformational: Strengthens your capacity to stay attuned to your own form while being open to others
-
Relational impact: Restores dignity in being witnessed and met from presence
3. Welcome what isn’t yet resolved.
-
Healing: Allows old protective patterns to soften without needing immediate clarity
-
Transformational: Invites new responses and deeper contact with what matters
-
Relational impact: Creates space for shared inquiry, mystery, and co-emergence
4. Listen with your whole body.
-
Healing: Interrupts habits of analysis or withdrawal and invites you to open from within the vertical core
-
Transformational: Deepens attunement to both your own inner experiences and the subtle shifts in others
-
Relational impact: Lets others feel received in the unbroken stillness that pervades us as a unity
5. Name what you long for.
-
Healing: Reclaims desire as a natural expression of your being
-
Transformational: Aligns your relational field with your deepest values and inner truth
-
Relational impact: Brings clarity, vulnerability, and honesty into contact with others
Session 7 | Individual Teaching Talks: Dave, Chris, Judy, Cathy
What is Healing? What is Being Healed?
Thursday, November 6
9 AM – 12:30 or 1 PM Pacific
Individual Teaching Talks | What Is Healing? What is Being Healed?
Date: November 6, 2025
Welcome to Session 7
Welcome back! In each of the next three sessions, four participants will offer 10-15 minute teaching talks on a topic of their own choosing.
Please give a warm welcome to:
Participant 1 Dave
Participant 2
Participant 3
Participant 4
After the talks, we’ll enter our first Bohmian Dialogue, turning gently toward the felt-sense of the question: What is healing? What is being healed?
In this session, we explore healing not as fixing or improvement, but as the gradual, embodied journey of reconnecting with our essential nature — our innate wholeness that may have become obscured through trauma, contraction, and fragmentation. This includes both the personal and collective dimensions of what is healing and what is being healed.
Inquiries for Session 7: What Is Healing | What Is Being Healed
- How would you describe your journey toward reconnecting with your essential nature? Can you feel the difference between uncovering your innate wholeness versus trying to fix or change yourself?
- How would your Self describe this journey?
- How is your sense of Self changed by directly experiencing the physical sensations in your body? The emotions? The thoughts? The energies? The spaciousness or contraction?
- How would your Self describe what you’re learning about relating with others?
- In what ways is trusting your body’s wisdom, rather than relying only on mental understanding, part of your healing process?
- Has your Self experienced healing within your study group, affinity group, private sessions, or cohort gatherings?
- Has your Self experienced compassion welling up as a spontaneous response to suffering? Does this feel like healing?
- What is your relationship with vulnerability now?
- When you listen in stillness, what messages do you receive about what matters most for your healing?
How to Prepare (please complete all four steps)
1. Read for Insight:
- Read about Bohmian Dialogue in the Read folder to understand this approach to collective inquiry.
- Explore David Bohm’s background in the Resource folder if you’re curious about the origins of this practice.
2. Meditate to Deepen
- Meditate 30+ minutes daily.
- Notice which meditations truly make a difference in offering you and others healing.
3. Explore Your Body’s Wisdom through Somatic Journaling
Explore – through writing – or drawing – each of the nine questions listed above, remembering that your body holds wisdom that your mind alone cannot access. Trust the sensations, emotions, thoughts/beliefs, and energies that spontaneously arise as valuable messages rather than distractions. Notice whether you experience the space inside and outside your body opening or closing.
4. Meet with your Study Group
- Meditate together.
- Check -in for what’s alive with each person.
- Support each other in preparing for your 10-15 minute teaching talks.
- Share insights from your somatic journaling.
- Prepare for the whole-cohort dialogue “What is healing?”
Inspiration from Judith
It became clear that to heal my body meant also healing my heart, and refining my mind. I found that I could release the sensations in my body if I attuned to myself on a level that was deeper, and subtler, than the injury. … As my healing process uncovered increasingly subtle levels of my body, I was able to gain an understanding about the relationship between the body and spiritual openness.
Fundamental consciousness is realized with our whole being. It is as much the essence of our love and physical sensation as it is the essence of our awareness. With the realization of this subtle dimension, every aspect of ourselves becomes open to, and unified with, the world around us.
Far from eradicating our sense of our individual existence, as many nondual approaches attempt to do, with the realization of fundamental consciousness we mature as individuals, at the same time as we realize self-other oneness. The more we let go of the protective constrictions throughout our body, the more we open to and realize ourselves as the disentangled ground of fundamental consciousness.
Just as an open hand is hidden within a fist, our true nature, with its innate capacities for happiness, love, and wisdom, is hidden within our pain and numbness. Just as we can open a fist to reveal a hand, our unbound, unconstructed being can emerge from our pain and breathe again.
Although we may feel that we have been severely damaged by circumstances in our past, we can reach the essence of ourselves, a dimension of consciousness that has never been wounded or conditioned. None of our innate functions – our creativity or our capacity to love or think or experience sexual pleasure, to name just a few – can be diminished by another person. We can only constrict our own attunement to these indestructible aspects of our own being.
When someone sees us deeply and compassionately, we can feel the warmth and illumination of that person’s gaze all the way through our body or being. It can help us see ourselves with the same degree of insight and acceptance.
Our fragmented, defended state was primarily created in relationships with other people, and so it is these encounters that seem most rattling to our emerging sense of unity with the world around us.
Since our defensive strategies and rigidities were formed in relationship to other people, relationships are the ideal context for releasing those defenses.
This process is not about becoming someone different than who we are. It is about becoming more fully who we already are. It is about reclaiming our wholeness, our essential self, which has always been there beneath our constrictions and fragmentation.
This preparation will help you arrive at Session 7 having a somatic appreciation of your own experience of healing, ready to contribute to our collective exploration through both the teaching talks and the Bohmian Dialogue.
Meditations for Radical Transformation
Meditate together and on your own:
- Deepen your embodiment of nonduality, cultivate capacity for authentic, mutually-noruishing relationships with others, cultivate your voice, hone your body as a trustworthy instrument, and experience wholeness.
- Look through the Library (passcode: embodiment) for dozens more exercises on subtle breathing, subtle perception, healing, movement, and others.
Optional: Make play lists with your favorite meditations. Include your favorites from below, from the meditations listed belore., and from the 100+ meditations in the Library (passcode: embodiment).
The more fully you inhabit your body, the more fully you’ll be able to rest in fundamental consciousness, grounded and centered, awake and responsive to yourself, others, and to your environment. (This takes practice … it’s an aspiration.)
- Deepen your embodiment of nonduality
- Cultivate capacity for authentic, mutually-nourishing relationships with others
- Cultivate your voice
- Aum vibration
- Listen to / chant / meditate with Jane Winthers’ chant OM SO HUM
- Hone your body as a trustworthy instrument of subtle perception.
- Practice subtle RP practices for experiencing wholeness
Introduction to Bohmian Dialogue
Bohmian Dialogue is a practice of collective inquiry where we explore meaning together without trying to convince, persuade, or reach agreement. Instead, we create a shared field where insight can emerge from between and among us.
In Bohmian Dialogue, we are not exchanging views or trying to reach agreement. We are entering a shared field of inquiry, where meaning arises not from any one individual, but from the space within and between us.
Each voice is a thread in a greater weaving. Each silence is part of the unfolding. We listen with our whole being. We speak from within — not to explain, but to reveal. The process is relational, subtle, and transformative. As in the Realization Process, we come into direct contact with what is.
Key Principles
- Speak from direct experience rather than concepts or theories
- Listen with your whole being, not just with your analytical mind
- Honor silence as an essential part of the dialogue
- Suspend assumptions and judgments to create space for fresh perception
- Attend to the field that forms between us, not just to individual contributions
- Notice reactive patterns without being captured by them
- Trust the process rather than trying to direct it toward predetermined outcomes
Connection to the Realization Process
This approach to dialogue aligns deeply with the Realization Process, as both practices:
- Invite us to speak and listen from fundamental consciousness
- Recognize that we can be both distinctly ourselves and fundamentally one
- Value direct experience over abstract concepts
- See relationship as a field where healing and insight can emerge
“Dialogue is a stream of meaning flowing among and through us and between us.” —David Bohm
Preparing for Dialogue
Before our session, take time to:
- Notice any fixed ideas or assumptions you might have about healing
- Practice suspending judgment and opening to multiple perspectives
- Connect with your embodied presence, which will serve as your anchor during dialogue
- Remember that in dialogue, as in the Realization Process, we can experience ourselves as distinct individuals while simultaneously recognizing our fundamental oneness
David Bohm and the Implicate Order
Who Was David Bohm?
David Bohm (1917–1992) was a brilliant theoretical physicist whose early work reshaped the foundations of quantum mechanics. As a young scientist, he worked closely with Albert Einstein at Princeton, and Einstein held Bohm in high regard, referring to him as his “spiritual son.” Bohm’s 1951 textbook, Quantum Theory, is still recognized as a classic in the field.
Yet Bohm’s deepest inquiries extended beyond science. He became increasingly aware that the fragmentation we experience—in thought, in relationship, in society—is not a fact of nature, but a product of how we perceive and interpret reality. He believed that to heal this fragmentation, we need to shift not just our beliefs, but the very structure of our consciousness.
The Implicate Order
Bohm proposed a deeper dimension of reality, which he called the Implicate Order—a flowing, enfolded wholeness from which all things arise. In this view, separation is not ultimately real. Everything exists in relationship, and all form is movement within an indivisible field.
This understanding of reality as fundamentally whole rather than fragmented informed his approach to dialogue as a practice that could help heal the divisions in human consciousness and society.
Bohm and Krishnamurti
Later in life, Bohm entered into decades-long dialogue with J. Krishnamurti, the spiritual teacher known for his emphasis on direct perception, freedom from conditioning, and the unfolding of truth through relationship. Their exchanges revealed a profound mutual commitment to exploring the roots of human conflict—and to discovering what lies beneath the surface of mind.
Why Dialogue Matters
Bohm believed that many of the crises we face—personally and collectively—are rooted in fragmentation: in the ways we divide ourselves from each other, from nature, and from our own inner life. Dialogue, to him, was a practice of wholeness.
In Bohmian Dialogue, we learn to speak from what is essential and to listen without resistance. We begin to experience meaning not as content, but as a subtle unfolding within a shared space. This is not just a method of communication — it is a spiritual discipline, a way of being that mirrors the realization of nonduality.
For practitioners of the Realization Process and other nondual paths, Bohmian Dialogue offers a relational complement to inner stillness. It invites us to bring the depth of our realization into contact—with words, with others, with life itself. It strengthens our ability to remain grounded in the body while being porous to the world.
To enter this kind of dialogue is to open to the unknown. It is to trust that something more spacious, coherent, and whole can emerge—not by force, but through shared attunement.
Healing and The Realization Process
Judith Blackstone’s Realization Process offers a profound understanding of how healing occurs through contact with fundamental consciousness. This embodied approach to spiritual awakening addresses the core wounds that create fragmentation within ourselves and in our relationships.
Key Concepts from The Intimate Life
Fundamental Consciousness: The ground of our being that pervades our body and environment simultaneously. Blackstone describes it as “the deepest contact that you can have with yourself and with other people.” This dimension of consciousness has never been wounded or conditioned.
The Subtle Core of the Body: “The entrance into fundamental consciousness is a subtle channel that runs through the vertical core of the body from the center of the crown of our head and above to the pubococcygeal muscle at the bottom of our torso, and below.” This core is “our deepest connection with our being” and “our entranceway into oneness.”
The Fundamental Disconnection: “Most of us are not situated, not present, within the internal space of our body. We may live in front or above our body. We may be present as just a fraction of ourselves within our body.” This disconnection from our embodied experience is the primary obstacle to healing.
Protective Constrictions: “We create chronic constrictions in our body in order to limit or block the impact of abrasive or overwhelming experience, especially when we are children and adolescents.” These constrictions become “frozen moments of our past” that prevent us from fully inhabiting ourselves.
Core-to-Core Contact: “When two people connect with each other from the subtle cores of their bodies, they experience that fundamental consciousness pervades them both. They are each situated in the innermost depth of their own being and one with each other at the same time.” This creates “an automatic resonance between the two cores, a kind of ‘buzz’” that feels like “the pure essence of contact, like contact itself.”
Being Truly Seen: “When someone sees us deeply and compassionately, we can feel the warmth and illumination of that person’s gaze all the way through our body or being. It can help us see ourselves with the same degree of insight and acceptance.”
Mutual Resonance: “They may also experience resonant connection between the essential qualities of their being… This resonance, for example, of love with love, or power with power, produces an intensification of these qualities in each person, and enriches their contact with each other.”
Healing Transmission: “This mutual resonance can also serve as a transmission. If a person is more open to fundamental consciousness in one part of their body than their partner, the resonant contact between them can help their partner open more fully in that part of themselves.”
The Healing Process
Blackstone describes healing as a process of:
-
Releasing constrictions: “The more we let go of the protective constrictions throughout our body, the more we open to and realize ourselves as the disentangled ground of fundamental consciousness.”
-
Inhabiting our whole body: Becoming “conscious everywhere in our body simultaneously” and experiencing “a felt sense of being–of living–everywhere in our body.”
-
Integrating the essential qualities: Awareness, emotion, and physical sensation. “We separate our awareness from our emotions, our emotions from our physical (and sexual) sensations, and so on.” Healing involves experiencing these as a unified whole.
-
Core-to-core connection: Relating to others from the subtle core of our being, which allows for “the deepest contact that you can have with yourself and with other people.”
-
Resonant healing: “This mutual resonance can also serve as a transmission. If a person is more open to fundamental consciousness in one part of their body than their partner, the resonant contact between them can help their partner open more fully in that part of themselves.”
The Ultimate Healing
When we realize ourselves as fundamental consciousness, we know that we have not been irreparably damaged. We can actually feel that who we really are, who we have always, deep down, known that we are, has always been there, intact… This process is not about becoming someone different than who we are. It is about becoming more fully who we already are. It is about reclaiming our wholeness, our essential self, which has always been there beneath our constrictions and fragmentation.
“The Power of Welcoming All of Our Feelings”
Dave Kashen 11.6.25
“Can I trust life?”
Chris Harrison 11.6.25
“You are not here – to earn your worthiness. You are here to live it.”
Judy Chamow 11.6.25
“Vulnerability and a Need for Safety”
Cathy Shufro 11.6.25
Seven-Beat Resonance Attunement Meditation
11.6.25
“Let one thought come to you that feels important to share”
Garland of Connection 11.6.25
Bohmian Dialogue 5.6.25
What is healing?
What is being healed?
Session 8 | Individual Teaching Talks: Liza, Luciana, Liz & Ian
| What is Awakening? What is Being Awakened?
Thursday, November 13
9 AM – 12:30 or 1 pm Pacific
Individual Teaching Talks | What Is Awakening? What is Being Awakened?
Date: November 13, 2025
Welcome to Session 8
Welcome back! In this session, four more participants will offer 10-15 minute teaching talks on topics of their own choosing.
Please give a warm welcome to:
Participant 5
Participant 6
Participant 7
Participant 8
In this session, we turn toward awakening — not as a goal or abstraction, but as the lived realization of fundamental consciousness: a luminous, subtle, unified field pervading self and world. Awakening reveals who we have always been beneath all defenses and fragmentation. What is being awakened is not a new self, but the essential self that has always been there, whole and intact.
Inquiries for Session 8: What Is Awakening | What Is Being Awakened
- What words or phrases in Judith’s descriptions of awakening resonate most in your body? Can you sense those qualities — such as luminous transparency, stillness, or clarity — as lived experience?
- Have you experienced fundamental consciousness as something you can directly feel and observe? What is the texture of this contact?
- What becomes possible when you realize yourself as both a distinct form and part of a unified whole? How do you experience being “a separate transparency within the transparency that is everywhere”?
- In what moments have you glimpsed fundamental consciousness as your true nature—timeless, whole, and undamaged? What made those moments possible?
- As you attune to this subtle consciousness, do you experience a shift from solidity to permeability? What does that shift feel like?
- Do you experience fundamental consciousness as the integrative ground of awareness, sensation, and emotion? Where in your body do you feel this integration?
- What feels most alive for you in the question “What is awakening?” Let this question breathe through your body as you write.
How to Prepare (please complete all four steps)
1. Read for Insight
Review the Bohmian Dialogue Principles in the folder.
Explore Judith Blackstone’s words in the folder.
2. Meditate to Deepen
Meditate 30+ minutes daily.
Practice inhabiting your whole body during meditation.
Notice the places in your body where you feel “not situated, not present within.”
3. Explore Your Body’s Wisdom through Somatic Journaling
-
- Explore – through writing or drawing – the seven questions listed above, remembering that your body holds wisdom that your mind alone cannot access.
- Notice where in your body you sense constrictions beginning to soften as you write.
- Pay attention to how your perception shifts as you attune to fundamental consciousness.
4. Meet with your Study Group
-
- Meditate together.
- Check-in for what’s alive with each person.
- Support each other in preparing for your teaching talks or reflecting on your teaching talk last week.
- Share insights from your somatic journaling.
- Prepare for the whole-cohort dialogue “What is being healed?”
Inspiration from Judith
Judith Blackstone describes awakening as:
… the realization, or unveiling, of a subtle dimension of consciousness pervading our own being and everything around us as a unified whole. It is the experience of the luminous transparency of ourselves and our environment, and the fullness and vividness of being that occurs with it.
She emphasizes:
Enlightenment is the realization, the lived experience, that unconditioned consciousness is our fundamental nature. It is the experience of our own being as a vast expanse of unbroken consciousness, pervading our body and our environment as a single whole…. Our own body and everything around us appear to be made of clear, empty space, finer than air, at the same time that they appear substantial and solid.
This awakening is not abstract but deeply experiential:
Enlightened experience is the opposite of abstract. It is not an idea about life, it is life itself.
When people begin to realize fundamental consciousness, they report specific sensory experiences:
They feel transparent, or permeable. They experience each moment inside of themselves and outside of themselves at the same time.
Blackstone distinguishes this awakening from other states:
Enlightenment is not a momentary alteration of consciousness that one goes to and returns from. For the same reason it also differs from the state of being hypnotized, and the trance state. Enlightenment is a clear, alert, but very subtle perception of the present moment based on a lasting refinement of consciousness.
This preparation will help you arrive at Session 8 with a deeper understanding of what is being healed through contact with fundamental consciousness, ready to contribute to our collective exploration through both the teaching talks and the Bohmian Dialogue.
Meditations for Radical Transformation
Meditate together and on your own:
- Deepen your embodiment of nonduality, cultivate capacity for authentic, mutually-noruishing relationships with others, cultivate your voice, hone your body as a trustworthy instrument, and experience wholeness.
- Look through the Library (passcode: embodiment) for dozens more exercises on subtle breathing, subtle perception, healing, movement, and others.
- Optional: Make play lists with your favorite meditations. Include your favorites from below, from the meditations listed belore., and from the 100+ meditations in the Library (passcode: embodiment).
The more fully you inhabit your body, the more fully you’ll be able to rest in fundamental consciousness, grounded and centered, awake and responsive to yourself, others, and to your environment. (This takes practice … it’s an aspiration.)
- Deepen your embodiment of nonduality
- Cultivate capacity for authentic, mutually-nourishing relationships with others
- Cultivate your voice
- Aum vibration
- Listen to / chant / meditate with Jane Winthers’ chant OM SO HUM
- Hone your body as a trustworthy instrument of subtle perception.
- Practice subtle RP practices for experiencing wholeness
The Direct Experience of Awakening
In enlightenment, our senses become unified. We experience life as patterns of energy, as translucent, vibrant forms, moving through a vast expanse of luminous stillness. These energetic patterns are registered by all of our senses at once. We have a single, unified impression of life that is seen, heard, touched, smelled, tasted all at the same time.
When we realize this most subtle aspect of ourselves, we experience a vast, unchanging stillness pervading our body and our environment. We feel that we ourselves are fundamentally timeless and changeless.
When we realize ourselves as fundamental consciousness, we experience ourselves as a separate transparency within the transparency that is everywhere. We are an individual light within the one light that is everywhere. We are a distinct form of emptiness within the all-pervasive emptiness.
Awakening and the Essential Self
We have the sense that we are finally becoming who we really are; not something new, but something we have always been but only barely known. This is the true, whole ‘I’ that has been hidden behind the partial, abstract ‘I’s that we usually mistake for our identity.
When we realize ourselves as fundamental consciousness, we know that we have not been irreparably damaged. We can actually feel that who we really are, who we have always, deep down, known that we are, has always been there, intact… This process is not about becoming someone different than who we are. It is about becoming more fully who we already are. It is about reclaiming our wholeness, our essential self, which has always been there beneath our constrictions and fragmentation.
Far from eradicating our sense of our individual existence, as many nondual approaches attempt to do, with the realization of fundamental consciousness we mature as individuals, at the same time as we realize self-other oneness.
This awakening does not eradicate our personality. It does not erase our unique characteristics… Our unique personality sheds its constraints and becomes even more freely and spontaneously expressed.
The Embodied Nature of Awakening
Fundamental consciousness is realized with our whole being. It is as much the essence of our love and physical sensation as it is the essence of our awareness. With the realization of this subtle dimension, every aspect of ourselves becomes open to, and unified with, the world around us.
The subtle core of the body is our deepest connection with our being. It is also our entranceway into oneness, our deepest and most subtle contact with everything around us. We arrive at our greatest distance from our environment and our oneness with our environment at the same time by penetrating into the subtle core of the body.
In order for us to experience this consciousness, we have to be this consciousness. We cannot experience it separate from ourselves. We can only experience it through deep contact with ourselves… When this consciousness reaches everywhere in our body, we are in contact with our whole internal form. And at the same time, we are clear-through open to our environment. This openness reveals the unified transparency of self and other, the vast expanse of being and emptiness.
The more we let go of the protective constrictions throughout our body, the more we open to and realize ourselves as the disentangled ground of fundamental consciousness.
Principles of Bohmian Dialogue for Awakening Inquiry
David Bohm, a theoretical physicist, developed dialogue as a way for groups to think together beyond the limitations of individual thought. This approach is particularly valuable for exploring the nature of healing as it allows us to access collective wisdom beyond our individual perspectives.
Core Principles
-
Suspension of Judgment: Temporarily suspend your opinions, assumptions, and judgments. This creates space for new understanding to emerge.
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Deep Listening: Listen not just to words but to the meaning behind them. Listen with your whole being rather than planning your response.
-
Voicing Authenticity: Speak from your direct experience rather than from theory or abstraction. Share what is emerging in you in the present moment.
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Embracing Paradox: Hold seemingly contradictory viewpoints simultaneously without trying to resolve them prematurely. Healing often emerges in the space between opposites.
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Slowing Down: Allow pauses and silence. Let meaning unfold at its own pace rather than rushing to conclusions.
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Collective Emergence: Trust that something new can emerge from the group that no individual could have created alone.
Guidelines for Our Dialogue on “What Is Living Nondually”?
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Speak from Embodied Experience: Share from your direct, felt experience rather than concepts or theories about healing.
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Listen from the Subtle Core: Practice listening from the subtle core of your body, allowing others’ words to resonate within your whole being.
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Notice Constrictions: As you speak and listen, notice where you might be contracting or defending. Can you soften these areas while remaining present?
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Welcome All Voices: Each person’s experience offers a unique window into the nature of healing. Welcome diverse perspectives as part of a larger whole.
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Attend to the Field: Notice not just individual contributions but the quality of the field that emerges between us. How does the collective space feel as it evolves?
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Rest in Not-Knowing: Allow yourself to not know the answer. Healing often emerges when we release our certainty about what healing is.
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Trust Emergence: Trust that our collective inquiry itself can be healing, revealing aspects of wholeness that were previously hidden.
As Bohm writes:
In dialogue, when one person says something, the other person does not, in general, respond with exactly the same meaning as that seen by the first person. Rather, the meanings are only similar and not identical. Thus, when the second person replies, the first person sees a difference between what he meant to say and what the other person understood. On considering this difference, he may then be able to see something new, which is relevant both to his own views and to those of the other person.
This approach to dialogue aligns beautifully with Blackstone’s understanding that healing occurs through contact with fundamental consciousness. Both approaches emphasize presence, authenticity, and the emergence of wholeness through deep contact with ourselves and others.
Quotes from David Bohm on Dialogue
Dialogue is really aimed at going into the whole thought process and changing the way the thought process occurs collectively.
In dialogue, we are not trying to win. We all win if we are doing it right.
The object of a dialogue is not to analyze things, or to win an argument, or to exchange opinions. Rather, it is to suspend your opinions and to look at the opinions – to listen to everybody’s opinions, to suspend them, and to see what all that means.
What is essential here is the presence of the spirit of dialogue, which is, in short, the ability to hold many points of view in suspension, along with a primary interest in the creation of a common meaning.
Deepen Your Journey: Mentoring Intimacy
Nine Thursdays 2026
9:00 AM – 11:00 am Pacific
Feb 19, Mar 5, Mar 19, Apr 2, Apr 16, May 7, May 21, Jun 11, Jun 25
Online via Zoom
Mentoring Intimacy
At the heart of our longing lies a hidden promise — the ache to be seen is a quiet call home. Even as this longing draws us toward one another, it can stir the very defenses that once protected us from the pain of not being met.
In the crucible of our relationships, old protections surface. But rather than turning away, when we attune to the ground of our being — a luminous, unbound openness — what once felt like distance begins to dissolve. The sense of separation softens. Contact becomes possible — quiet, direct, and intimate.
This intimacy is not performance or self-disclosure. It is the lived experience of fundamental consciousness in relationship, for when we rest in the innermost core of our being, a subtle current of resonance flows. Mutual attunement arises without effort.
Within our larger circle of participants, nine craft 30–40 minute offerings inspired by The Intimate Life: Awakening to the Spiritual Essence in Yourself and Others. Shaped through one-on-one meetings with me, each offering emerges from direct, lived experience with the practices.
As weaver of meditations, somatic inquiries, and moments that arise spontaneously within our shared field, I guide us into a living alchemical ground. Here, presence deepens. Old defenses soften in the tender intelligence of love — love that senses what each moment is asking for. Compassion flows. Love heals. We discover ourselves vibrantly alive, grounded and secure, awake and intimate with all that arises.
As Judith Blackstone, founder of the Realization Process, reflected
“My vision is that new teachers have a chance to learn from very experienced teachers what has been most important, and most transformative, for them – the alchemy of their own personality and history with what I have taught – as well as how they have each brought it out into the world, and I think you have managed to do that beautifully.”
For more information or to express interest, please email Roma.
Remembering My Awakeness
Liza Whitehill Nov. 13 2025
The Courage to Receive Myself
Luciana Bomeny Nov. 13 2025
The Intolerable Loss of Self
Liz Eisman Nov. 13 2025
Finding Pleasure in Embodiment
Ian Silverness Nov. 13 2025
Opening Meditation
What is Awakening? What is Being Awakened?
Bohmian Dialog Nov 13 2025
Session 9 | Individual Teaching Talks: Joe, Steve, Sam, and Michael
| What is Living Nondually?
Thursday, November 20
9 AM – 12:30 or 1 PM Pacific
Session 9 – What Is Living Nondually?
Date: November 20, 2025
Welcome to Session 9
In this final session of our teaching talks, four participants will offer 10-15 minute teaching talks on topics of their own choosing.
Please give a warm welcome to:
Participant 9
Participant 10
Participant 11
Participant 12
After the talks, we’ll enter our third and final Bohmian Dialogue, turning gently toward the felt-sense of the question: What is living nondually?
This final session invites us to explore what it means to live nondually — to integrate realization with the joys, sorrows, relationships, and responsibilities of being human. Rather than transcending life, awakening brings us more intimately into it. In this session, we inquire into the paradox of human and transcendent, the personal and the vast.
Inquiries for Session 9: What Is Being Human | Living Nondually
- What does it mean to be both deeply human and profoundly awake?
- What does it mean to live nondually in moments of conflict, intimacy, grief, or joy?
- What becomes possible when you stop dividing your life into “spiritual” and “not spiritual”?
- In what areas of life do you feel most integrated? Where do you still feel fragmented?
- How do you live nondually in the midst of ordinary, human moments?
- What have you discovered about being alive and aware in a body, in relationship, in a world of uncertainty?
- What is the invitation life is offering you now — as an awakened human being?
How to Prepare (please complete all four steps)
1. Read for Insight
Review the Bohmian Dialogue Principles in the Read folder.
Explore Judith Blackstone’s writings on living nondually in the folder and below.
2. Meditate to Deepen
Meditate 30+ minutes daily.
3. Explore Your Body’s Wisdom through Somatic Journaling
Explore – through writing or drawing – each of the seven experiences listed above.
Focus on the direct sensations, feelings, and perceptions rather than your thoughts about them.
Notice where in your body you feel openness, constriction, aliveness, or stillness as you write.
4. Meet with your Study Group
Meditate together.
Check-in for what’s alive with each person.
Support each other in preparing for your teaching talks.
Share insights from your somatic journaling.
Prepare for the whole-cohort dialogue What is living nondually?
Inspiration from Judith
The key aspects of living nondually according to Judith Blackstone include:
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Embodiying consciousness: “To inhabit our body is very different than being aware of our body. When we are aware of our body, we observe our thoughts, emotions and physical sensations from outside of ourselves. When we live within our body, we observe our experience from within.”
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Disentanglement without detachment: “Disentanglement is not detachment, in the sense of disconnection or disassociation. It is non-grasping, non-obstruction. Our thoughts, emotions, physical sensations and perceptions move freely through the disentangled stillness.”
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Simultaneous stillness and movement: “Fundamental consciousness is experienced (it experiences itself) as stillness—undivided stillness that coincides with all of the movement of life within our body and within our environment in each moment.”
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Integration rather than transcendence: “Far from eradicating our sense of our individual existence, as many nondual approaches attempt to do, with the realization of fundamental consciousness we mature as individuals, at the same time as we realize self-other oneness.”
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Wholeness and coherence: “One of the most noticeable changes that occur when we realize fundamental consciousness is that we experience ourselves as whole.”
Nondual realization is an ongoing transformation of our being that, once realized, does not require any volitional action to maintain.
Knowing ourselves as fundamental consciousness provides a deepened perspective on the changing content of our experience, but at the same time, it also brings us closer to our experience. It dissolves our habitual filters. We feel more deeply as fundamental consciousness.
In summary, for Judith Blackstone, living nondually isn’t a separate state from awakening but rather the ongoing, embodied expression of nondual realization that transforms every aspect of our experience while allowing us to participate fully in life.
Meditation – what if oneness is our nature_ awake and alive (19 min)Meditation – what if oneness is our nature_ awake and alive (19 min)
Opening – connecting heart to heart – awake and alive (16 min)
Meditations for Radical Transformation
Meditate together and on your own:
- Deepen your embodiment of nonduality, cultivate capacity for authentic, mutually-noruishing relationships with others, cultivate your voice, hone your body as a trustworthy instrument, and experience wholeness.
- Look through the Library (passcode: embodiment) for dozens more exercises on subtle breathing, subtle perception, healing, movement, and others.
Optional: Make play lists with your favorite meditations. Include your favorites from below, from the meditations listed belore., and from the 100+ meditations in the Library (passcode: embodiment).
The more fully you inhabit your body, the more fully you’ll be able to rest in fundamental consciousness, grounded and centered, awake and responsive to yourself, others, and to your environment. (This takes practice … it’s an aspiration.)
- Deepen your embodiment of nonduality
- Cultivate capacity for authentic, mutually-nourishing relationships with others
- Cultivate your voice
- Aum vibration
- Listen to / chant / meditate with Jane Winthers’ chant OM SO HUM
- Hone your body as a trustworthy instrument of subtle perception.
- Practice subtle RP practices for experiencing wholeness
On the Nature of Nondual Living
Nondual realization is a lasting, ongoing transformation of our whole being. It brings wholeness, steadiness, depth, fluidity, and subtlety to every aspect of our experience. The Realization Process differs from many traditional and contemporary approaches to nondual realization in several ways. It is not solely a method for emptying the mind or expanding awareness. It teaches the opening of our whole body and being to fundamental consciousness. This transforms all of our experience, deepening and refining our capacities for awareness, emotion and physical sensation.
Far from eradicating our sense of our individual existence, as many nondual approaches attempt to do, with the realization of fundamental consciousness we mature as individuals, at the same time as we realize self-other oneness. Pervading our body, fundamental consciousness is experienced as the ground of our own being. It emerges with the impact of authenticity, a sense that we have finally come home to ourselves, that we are finally who we really are.
As fundamental consciousness, we experience that our own body and our surroundings are pervaded by, or made of, this same undivided expanse of consciousness. Both our own body and the world around us appear to be both substantial, and made of space at the same time. But this space is not just emptiness. It is experienced as empty, sheer transparency, and at the same time, as full of quality-rich presence. When we know ourselves as this ground, our own body and everything and everyone in our environment appears to be made of emptiness and radiant presence, at the same time.
On the Experience of Fundamental Consciousness
Fundamental consciousness is experienced (it experiences itself) as stillness — undivided stillness that coincides with all of the movement of life within our body and within our environment in each moment. It is both separate from the content of our experience, and at the same time, everywhere within it. It is disentangled from the movement of life, allowing that movement to flow without obstruction. This means that as fundamental consciousness, we let go of our grip on ourselves and our environment. We allow ourselves to experience the clarity of our thoughts, and the full impact of our emotions, physical sensations and perceptions. This is freedom, freedom from our own constricting grasp on our body and being.
The more we know ourselves as the stillness of fundamental consciousness, the more freely, deeply and fluidly all of the movement of life flows through us. So stillness and fluidity are simultaneous in our nondual experience. That is why, in this practice, you attune to the stillness of fundamental consciousness and the movement of your breath at the same time. It is a preparation for being able to stabilize your realization of fundamental consciousness by experiencing the stillness of the ground and the movement of life, at the same time.
Disentanglement is not detachment, in the sense of disconnection or disassociation. It is non-grasping, non-obstruction. Our thoughts, emotions, physical sensations and perceptions move freely through the disentangled stillness. Knowing ourselves as fundamental consciousness provides a deepened perspective on the changing content of our experience, but at the same time, it also brings us closer to our experience. It dissolves our habitual filters. We feel more deeply as fundamental consciousness.
On Wholeness and Integration
One of the most noticeable changes that occur when we realize fundamental consciousness is that we experience ourselves as whole. One might think that self-other oneness is an unbounded state, and in a sense, it is. Fundamental consciousness is experienced as space. And yet, when we uncover fundamental consciousness pervading our whole body and environment, an internal coherence occurs within our body, within our individual being, that we experience as internal wholeness. We know ourselves as a whole, at the same time as we experience ourselves as the clear through openness that is our oneness with our environment.
As the undivided ground of fundamental consciousness, we have access to our whole being simultaneously. We do not have to feel our hands and then our feet, for example, or one hand and then the other. We can feel, from the inside, our whole body at the same time. If we move even one part of our body, even one hand, or one finger, our whole body and whole being is engaged in the movement. We also have access to all of our human capacities at once. Our capacities for cognition, emotion, physical sensation and perception function in unison. This means that we can think and feel and sense and perceive at the same time. We are unified within our own body, and our internal experience is unified, or continuous with, our experience of our surroundings.
To inhabit our body is very different than being aware of our body. When we are aware of our body, we observe our thoughts, emotions and physical sensations from outside of ourselves. When we live within our body, we observe our experience from within. As if, for example, our feet could know themselves, from within themselves. If our hands are cold, it feels as if our hands themselves are conscious of the sensation of coldness.
On Embodied Nonduality
This vast expanse, unwavering, indescribable, and equal to space, is timelessly and innately present in all beings. In the Realization Process, nondual realization is the uncovering of a fundamental, undivided dimension of consciousness pervading our body and environment at the same time. It feels as if we are made of luminous, empty space and that everything around us is made of the same expanse of luminous space. We experience unity, an unbroken continuity, within our own body and between our internal and external experience. This is an unbroken transparency, or permeability of ourselves and everything and everyone around us.
To inhabit our body is very different than being aware of our body. When we are aware of our body, we observe our thoughts, emotions and physical sensations from outside of ourselves. When we live within our body, we observe our experience from within. As if, for example, our feet could know themselves, from within themselves. If our hands are cold, it feels as if our hands themselves are conscious of the sensation of coldness.
Knowing ourselves as fundamental consciousness provides a deepened perspective on the changing content of our experience, but at the same time, it also brings us closer to our experience. It dissolves our habitual filters. We feel more deeply as fundamental consciousness. We know and perceive more clearly. It is as if, for the first time, we are truly seeing, truly touching. However, we also recognize that we are not this content, that our true identity is beyond these passing impressions. We can allow our perceptions and responses to flow and to change, to begin and end, as they move through the unchanging ground of our being.
On the Transformation of Living Nondually
When two people meet as fundamental consciousness, they experience mutual transparency. They feel that they are both pervaded by, or made of, the same single expanse of consciousness. This empty luminous space reveals for each of them their own unique, separate being, and their unity with each other, at the same time. It endows their contact with all of the attributes of fundamental consciousness—wholeness, steadiness, depth and breadth, fluidity and subtlety.
Every being is changed to a perfectly coherent radiance made transparent through the illumination of the transcendent. As fundamental consciousness our internal wholeness is distinct and yet inseparable from our self-other oneness. We cannot and do not experience one without the other. When we uncover fundamental consciousness as the ground of our individual being, we uncover our self-other oneness at the same time.
These quotes collectively reveal Blackstone’s understanding of living nondually as an embodied experience where one realizes fundamental consciousness as the ground of being, allowing for both individual wholeness and unity with everything around us. This way of living brings greater authenticity, depth, and fluidity to all aspects of experience.
Nondual realization is an ongoing transformation of our being that, once realized, does not require any volitional action to maintain. In the Realization Process, we practice inhabiting the internal space of our body, and the subtle vertical channel of our body, in order to let go of our habitual grip on ourselves from within our whole body and from within the core of our being. As we are gradually able to let go in this way, we lay bare our basic nature as a lasting transformation, not as something that we have to remember to evoke.
The more we let go of the protective constrictions throughout our body, the more we open to and realize ourselves as the disentangled ground of fundamental consciousness. Most importantly, we do not need to suppress any aspect of our experience in order to realize nonduality. Fundamental consciousness encompasses and pervades all of our perceptions, thoughts, emotions and sensations. As fundamental consciousness, we experience the ground of our being as both unwavering stillness and as full of the movement of life, at the same time.
When we know ourselves as fundamental consciousness, our senses become both more unified and more subtle. It feels as if fundamental consciousness is doing the perceiving. We may be able to see and touch the internal space of another person’s body, and know, to some extent, what it feels like to be them – the quality of their intelligence, of their emotional capacity, and their experience of physical sensation.
Principles for Dialogue on Awakening
- Suspension of Judgment: Temporarily suspend your opinions, assumptions, and judgments about what awakening is or should be. This creates space for new understanding to emerge.
- Deep Listening: Listen not just to words but to the meaning behind them. Listen with your whole being rather than planning your response.
- Voicing Authenticity: Speak from your direct experience of awakening rather than from theory or abstraction. Share what is emerging in you in the present moment.
- Embracing Paradox: Hold seemingly contradictory viewpoints simultaneously without trying to resolve them prematurely. Awakening often involves paradoxes such as being “a separate transparency within the transparency that is everywhere.”
- Slowing Down: Allow pauses and silence. Let meaning unfold at its own pace rather than rushing to conclusions.
- Collective Emergence: Trust that something new can emerge from the group that no individual could have created alone.
Guidelines for Our Dialogue on “What Is Living Nondually”?
Speak from Embodied Experience: Share from your direct, felt experience rather than concepts or theories about awakening.
- Listen from the Subtle Core: Practice listening from the subtle core of your body, allowing others’ words to resonate within your whole being.
- Notice Constrictions: As you speak and listen, notice where you might be contracting or defending. Can you soften these areas while remaining present?
- Welcome All Voices: Each person’s experience offers a unique window into the nature of awakening. Welcome diverse perspectives as part of a larger whole.
- Attend to the Field: Notice not just individual contributions but the quality of the field that emerges between us. How does the collective space feel as it evolves?
- Rest in Not-Knowing: Allow yourself to not know the answer. Awakening often emerges when we release our certainty about what awakening is.
- Trust Emergence: Trust that our collective inquiry itself can be awakening, revealing aspects of fundamental consciousness that were previously hidden.
Quotes from David Bohm on Dialogue
Dialogue is really aimed at going into the whole thought process and changing the way the thought process occurs collectively.
In dialogue, we are not trying to win. We all win if we are doing it right.
The object of a dialogue is not to analyze things, or to win an argument, or to exchange opinions. Rather, it is to suspend your opinions and to look at the opinions – to listen to everybody’s opinions, to suspend them, and to see what all that means.
What is essential here is the presence of the spirit of dialogue, which is, in short, the ability to hold many points of view in suspension, along with a primary interest in the creation of a common meaning.
In dialogue, when one person says something, the other person does not, in general, respond with exactly the same meaning as that seen by the first person. Rather, the meanings are only similar and not identical. Thus, when the second person replies, the first person sees a difference between what he meant to say and what the other person understood. On considering this difference, he may then be able to see something new, which is relevant both to his own views and to those of the other person.
Steve McGraw
My Journey to Contact
Joe Reifer
What does it mean to live non-dually in the middle of ordinary life?
Sam Kennedy
Breaking Free
Michael Scalet
Living non-dually with others
Bohmian Dialog
What does it mean to live non-dually?
Session 10 | Reflection, Celebration, and Graduation
Thursday, December 4
9 AM – 11 or 11:30 AM Pacific
Session 10: Reflection, Celebration, and Graduation
Date: December 4, 2025
Welcome to Our Graduation Celebration
Today we close our eight-month journey, honoring the path we’ve traveled together.
We gather to honor all that has unfolded — within us, between us, and through us. In presence, in symbolic offering, and in heartfelt reflection, we celebrate not an ending, but a threshold — a deep beginning.
My wish for each of us:
May we rest into the profound freedom, beauty, and joy of being human.
Inspiration from Judith
Above all else, the spiritual path is a process of becoming real. We grow toward internal contact with ourselves at the same time as we transcend our separateness and realize our oneness with everything around us. This includes the unfolding of our essential human qualities — awareness, love, and sensation. It requires the integration of love and detachment, distance and intimacy.
We cannot become real by pretending to be other than who we are right now. Even after we have begun our realization of fundamental consciousness, we are still incomplete, fragmented people, at the same time as we are attuned to the dimension of wholeness and unity. This means that we retain our human right to sing the blues, even though we are increasingly capable of joy and peace.
As our realization progresses, our desire for completeness grows stronger. Eventually it becomes central in our lives, the basis of our life choices, and the primary source of our satisfaction. In the modern world, as probably in all previous eras, the growing individual must swim against the powerful, hypnotic tides of ignorance and cynicism. Yet we ride the even more powerful, hidden current of the spontaneous process of enlightenment.
When we realize fundamental consciousness, we live in a dimension that is unknown to most people. We then have only our own perception and experience to guide and reassure us. We must trust the subtle signs that mark our own personal path toward wholeness — the deepening currents of energy in our body, the freedom of our love, the radiance in the air, the synchronicity between outer events and our inner needs, and the increasing transparency of our body and environment. Although religious affiliation is certainly an option, once we have entered the dimension of fundamental consciousness, there is no necessity for outward ritual or excessive discipline. The path emerges as we go, bringing us the circumstances and practices that we need in order to facilitate our growth. At the core of everyone and everything is radiant, unbroken consciousness, the root of the universe. When we live in this core, we experience the natural oneness of the body, the essential self, and the transcendent, all-pervasive ground of fundamental consciousness.
Preparation
1. Meditate to Deepen
Explore the meditations in the “Meditate” folder below.
2. Write to Discover
Take time to reflect on the shifts, insights, and challenges of these past months.
Journal promts:
− What has changed?
− What insights live in you?
− What has been challenging?
− What are you letting go of?
− What are you carrying forward?
− What feels most alive in your now?
− What are you truly grateful for?
3. Reach Out for Closure
Please meet with your study group one final time. Let this be a space for presence, reflection, and conscious closure.
You’re also invited to reach out and connect with one or more other people in our cohort simply to acknowledge what’s been shared and say goodbye with care.
4. Contribute to the Final Celebration
By Friday, November 21, send me one sentence for each person in the group, including me. Choose one:
− How this person has inspired you, or
− A meaningful insight or gift from them, or
− A wish you hold for them
These will be shared during our final session.
5. Bring a Symbolic Object
Please bring a small object that represents your journey or the shared field we’ve cultivated.
You’ll have a moment to share what it means to you.
6. Arrive with Presence
Come as you are — open, grounded, and willing to be met.
This is a time for deep listening, celebration, and honoring – truly honoring what the gifts of being human.
Session Ten: Meditation Practices for Celebrating Your Whole Body and Being
Attunement to fundamental consciousness, core breath, and direct perception (32 min)
Meditation – what if oneness is our nature_ awake and alive (19 min)
Living Nonduality Bonus Meditations downloadable October 2023
Session 10: Reflection, Celebration, and Graduation
December 4, 2025
1. Welcome & Opening Meditation
We’ll begin by arriving together in stillness. A brief meditation to help us settle into presence—gently attuning to ourselves, to each other, and to what wants to unfold in this final gathering.
2. Breakout Rooms: Intimate Space for Reflecting Together
- What is the most significant insight or transformation you’ve experienced during these past eight months?
- If you could plant a seed for your future, what would that seed be?
- What do you imagine for your next chapter—and how might what you’ve touched here shape the way forward?
Speak from the heart, from the inner most core of our being. Speak what is true for you.
3. Cohort Sharing: Symbolic Objects + Future Seeds
Share a meaningful object—something that symbolizes your journey.
Share a future seed: a vision, a longing, or a tender hope for what’s ahead.
4. Weaving a Living Tapestry of Golden Moments
Let a golden moment come to you – and unveil it to us. Then someone else picks up the thread and continues. Let it flow naturally until each of us has shared. Together, we’ll create a living tapestry—woven from insight, connection, and memory.
5. Closing Ritual: Plucking the Strings of the Universe
We’ll close in breath, stillness, and sound — feeling into the resonance that connects us.
- Inhale together: receiving gratitude and love.
- Exhale together: plucking the strings of the universe.
- Inhale together: receiving blessings for the journey ahead.
- Exhale together: plucking the strings of the universe.
- Inhale…
- Exhale… (repeat three times)
Feel how we’re still connected — quietly attuned — even in silence.
6. Final Words & Farewell
If you feel moved, offer a few closing words. Let your words carry something of your experience — spoken simply, but from the depth of your being. Let us see through your eyes, feel what you’ve discovered.
Let us end with a shared gesture — marking the end of this chapter and sensing into the threshold of what’s unfolding.
