RP Subtle Breathing Practices

Scripts by Judith Blackstone, Realization Process founder
Spoken by Roma Hammel, Senior Realization Process teacher
For private use by participants enrolled in the Advanced RP Mentoring Program

Click on each title to see the script and to access a downloadable audio.

Following the Breath 3

Breathing Through the Centers of Your Nostrils 2

Breathing to Become Calm and Present 2

Depth-Wise Breath 7

Core Breath 9

Core Breath - Throat 2

Core Breath in 6A 4

Core Breath with Subtle Circuitry 7

Core Breath with Circuitry and Absorption 8

Standing Core Breath with Circuitry 8

Connecting Breath with the Energy System 5

Breath Moving the Body 5

Breathing into Happiness 5

Whole Body Breathing 3

Whole Body Breath - both A & B - 14

Whole Body Breath - B

Meditation on 'I am' 7

Carl Stough's Breathing Practice 11

Cleansing (Alternative Nostril) Breathing 4