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LIBRARY RP Subtle Breathing Practices

RP Subtle Breathing Practices

Scripts by Judith Blackstone, Realization Process founder
Spoken by Roma Hammel, Senior Realization Process teacher
For private use by participants enrolled in the Advanced RP Mentoring Program

Click on each title to see the script and to access a downloadable audio.

Following the Breath (3 min)

Breathing to Become Calm and Present (2 min)

Breathing Through the Centers of Your Nostrils (2 min)

Connecting Breath with the Energy System (5 min)

Depth-Wise Breath (7 min)

Core Breath (9 min)

Core Breath - Throat (2 min)

Core Breath in 6A (4 min)

Core Breath with Subtle Circuitry (7 min)

Core Breath with Circuitry and Absorption (8 min)

Whole Body Breathing 3

Whole Body Breath - both A & B - (14 min)

Breathing into Happiness (5 min)

Whole Body Breath - B

Carl Stough's Breathing Practice (11 min)

Cleansing (Alternative Nostril) Breathing (4 min)

Free Session

Library: Subtle Breath

“Our breathing pattern was formed in

relation to our childhood environment.

But we cannot be present in ourselves

unless we breathe the air that is here now.”

– Judith Blackstone

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