RP Subtle Breathing Practices

Scripts by Judith Blackstone, Realization Process founder
Spoken by Roma Hammel, Senior Realization Process teacher
For private use by participants enrolled in the Advanced RP Mentoring Program

Click on each title to see the script and to access a downloadable audio.

Following the Breath (3 min)

Breathing to Become Calm and Present (2 min)

Breathing Through the Centers of Your Nostrils (2 min)

Connecting Breath with the Energy System (5 min)

Depth-Wise Breath (7 min)