RP Mentoring Program Curricula Library
Sample

Subtle Breath

“Our breathing pattern was formed in relation to our childhood environment. But we cannot be present in ourselves unless we breathe the air that is here now.” – Judith Blackstone

Subtle Perception

“All of the sights, sounds, tastes, smells, and textures of each moment seem to arise directly out of the empty space, without any effort on our part to perceive them.” – Judith Blackstone