Realization Process Offerings
with Cynthia Riha

“Embodying an immeasurable depth of presence gained from her own spiritual journey,
Cynthia offers inspiration, compassionate support, and clear-eyed wisdom.
Her authenticity touches hearts wherever she goes.
She’s my dear friend and an amazing meditation teacher, Enneagram specialist, and executive coach,
and I am honored to recommend her to you.”
– Roma Hammel, PhD, Senior Realization Process teacher and teacher trainer

Realization Process Essentials

Fall 2023

Join this unique opportunity to focus on two foundational Realization Process exercises: Attunement to Fundamental Consciousness and Core Breath. During this five-week series, you’ll receive gentle, precise guidance in:

  • Opening your body, heart and mind to nondual reality
  • Feeling present within the internal space of your body
  • Inhabiting your whole body all the way through from front to back
  • Settling the internal space of your torso, neck and head
  • Uncovering a quality-rich, authentic experience of yourself as an individual
  • Attuning to the subtle energy centers of the body
  • Realizing oneness with others, without losing contact with yourself

This small-group series includes 10 hours of classes with guidance, personal feedback, and individualized attention plus a free 20-minute private consultation outside of class.. Whether you’re seeking to live consciously within your whole body or personal attention in attuning to subtle dimensions of consciousness, this unique offering invites you to come home to yourself. Those who are interested in upcoming teacher trainings will be well-prepared.