RP Subtle Practices Whole and Human

Scripts by Judith Blackstone, Realization Process founder
Spoken by Roma Hammel, Senior Realization Process teacher
For private use by participants enrolled in the RP Mentoring Program
Click title above – RP Subtle Practices Whole and Human – for access to all the scripts
Click exercise below for that specific script and downloadable audio

Distinction Between Being Aware of the Body and Inhabiting the Body (2 min)

Meditation on Themes in the Body (5 min)

Meditation on Qualities in the Body (11 min)

Affirming the Qualities within Your Body (10 min)

Feeling and Dispelling Emotions (10 min)

Release Technique (to be recorded)

Releasing Holding Patterns in Relation to a Parent (to be recorded)

Releasing the Forehead (to be recorded)

Disentangling from the Subtle Core (2 min)