RP Subtle Movement and Standing Practices

Scripts by Judith Blackstone, Realization Process founder
Spoken by Roma Hammel, Senior Realization Process teacher

For private use by participants enrolled in the RP Mentoring Program
Click title of each meditation to download audio.

Standing Balance (7 min)

Breath Moving the Body (5 min)

Standing Attunement to Fundamental Consciousness (9 min)

Walking as Fundamental Consciousness (8 min)

Moving as Fundamental Consciousness (7 min)

Standing and Walking as Emptiness and Presence (11 min)

Moving as the Three Qualities (12 min)

Foundational Grounding - Sitting (7 min)

Foundational Grounding - Standing and Walking (7 min)

Opening to Upward Energy (10 min)

Standing Core Breath with Circuitry (8 min)

Walking with Attention to Points Along the Subtle Core (5 min)

Moving as the Embodied Qualities (14. min)

Standing Movement Series A - Feet, Arms (8 min)

Standing Movement Series B - Knee Bends with Arm Movements (4 min)

Standing Movements Series C - Knee Bends with Arm Movements, Subtle Circuitry (8 min)

Standing Movement Series D - Rolling Through the Body (2 min)

Floor Movement Series - Breathing Through the Internal Space of the Body (3 min)

Floor Movement Series - Breathing Through Legs (8 min)

Floor Movement Series - Breathing Through the Sides of the Body (6 min)

Floor Movement Series - Breathing Through Arms (5 min)

Embodied Movement: Inhabiting the Body (4 min)