At the heart of the Realization Process Process are practices that directly facilitate body-mind integration and practices that release trauma-based constrictions in our body. Each of the series described below focus on RP meditations and RP release techniques essential for:
- Refining and deepening inward contact with our body
- Recognizing and releasing trauma-based constictions in our body
- Relating to others in authentic, mutually-nourishing relationships
- Becoming more whole within ourself and open to our environment
We can reach the essence of ourselves, a dimension of consciousness that has never been wounded or conditioned. None of our innate functions – our creativity or our capacity to love or think or experience sexual pleasure, to name just a few – can be diminished by another person. We can only constrict our own attunement to these indestructible aspects of our own being. We can heal from the core. Releasing limiting patterns frees us to love, create, speak, and experience delight.