RP Healing Practices

Thursday series
10:30 – 12 noon Pacific time

At the heart of the Realization Process Process are practices that directly facilitate body-mind integration and practices that release trauma-based constrictions in our body. Each of the series described below focus on RP meditations and RP release techniques essential for:

  • Refining and deepening inward contact with our body
  • Recognizing and releasing trauma-based constictions in our body
  • Relating to others in authentic, mutually-nourishing relationships
  • Becoming more whole within ourself and open to our environment

We can reach the essence of ourselves, a dimension of consciousness that has never been wounded or conditioned. None of our innate functions – our creativity or our capacity to love or think or experience sexual pleasure, to name just a few – can be diminished by another person. We can only constrict our own attunement to these indestructible aspects of our own being. We can heal from the core. Releasing limiting patterns frees us to love, create, speak, and experience delight.

Always, tenderness matters. Gentleness matters. Presence matters. Embodying our authentic nature manifests in our sparkling eyes, vibrant voice, and sensuous touch.

Sensitive to the luminosity emanating from living beings, I offer gentle, precise guidance, grounding, real-time tracking, and practical feedback. I look forward to being with you on this journey.

Make appointments
Four Thursdays
May 6, 13, 20, 27
10:30 am – 12 pm Pacific time
plus 1 private appointment

Experiencing Delight

Delight arises spontaneously when we feel joyously alive and responsive to the pleasures in our environment. The felt-sense of delight is akin to gladness, which lightens our hearts. In this four-week series, we will attune to a subtle level of consciousness everywhere in the body that gives us access to pure delight. It’s as if a deeper form of light illuminates the world as it truly is. Through meditations and somatic inquires, we explore how to:

  • See with the top, middle, and bottom of our eyes
  • See, hearing, and touching as fundamental consciousness
  • Release projections and constrictions from our senses
  • “Feel-see”  the vibrancy within trees, the permeability of walls, and patterns of openness and defense in people
  • perceive that all life emerges out of and even appears to be made of this same undivided consciousness as our own self


Ten Thursdays
Tentative possible dates:
Sep 9, 16, 23, 30, Oct 7, 14, 21, 28, Nov 4, 11, 18, Dec 2
10:30 am – 12 pm Pacific time
plus 3 private appointments


Wholeness is the lived experience of being conscious and in contact with ourselves everywhere in our body. In this ten-week series, we journey together to uncover the undivided wholeness that is our birthright. We practice RP meditations and release techniques to:: 

  • Apply the power of fundamental consciousness
  • Facilitate body-mind integration
  • Recognize organizational patterns of openness and constriction
  • Inhabit the internal space of our body
  • Uncover the experience of  qualities in the body
  • Release limiting somatic, energetic, and mental patterns
  • Realize the gifts of inhabiting our whole body

Recommended reading: Trauma and the Unbound Body, by Judith Blackstone



  • Participants will get an audio recording of each session.
  • Please commit to showing up, speaking your truth, listening with curiosity, and honoring confidentiality (so that each of us can be open, let go of fear of judgment, and allow our self to be seen and heard in our humanness.) After all, what we say in one moment as “truth” might be completely different in the next.
  • Apply only if you can commit to participating in 3/4 sessions (for 4-week series) or 8/10 sessions (for 10-week series)
  • These series are designed for experienced meditators who know their own psychological history.

Fees, changes, and cancellations:

  • Payment is due when you’re accepted into the series.
  • The fee for changing your registration or cancelling your registration (up until two weeks ahead of time) is $50.
  • After the late registration deadline, there are no refunds, except for extreme emergencies.
  • There are a imited number of spaces open to participants who need financial assistance in order to particpate.


  • Create a supportive, quiet environment for deep inner work.
  • Design a life schedule conducive to your well-being
  • Call on resources that honor the importance of being kind to yourself and others.
  • Listen to the wisdom of your body with tenderness and curiosity.