At the heart of the Realization Process Process are practices that directly facilitate body-mind integration and practices that release trauma-based constrictions in our body. Each of the Thursday series described below focus on RP meditations and RP release techniques essential for:
Refining and deepening inward contact with our body
Recognizing and releasing trauma-based constictions in our body
Relating to others in authentic, mutually-nourishing relationships
Becoming more whole within ourself and open to our environment
We can reach the essence of ourselves, a dimension of consciousness that has never been wounded or conditioned. None of our innate functions – our creativity or our capacity to love or think or experience sexual pleasure, to name just a few – can be diminished by another person. We can only constrict our own attunement to these indestructible aspects of our own being. We can heal from the core. Releasing limiting patterns frees us to love, create, speak, and experience delight.
Sensitive to the luminosity emanating from living beings, I offer gentle, precise guidance, grounding, real-time tracking, and practical feedback. I look forward to being with you on this journey.
Sep 16, 23, 30, Oct 7, 14, 21, 28, Nov 4, 11, 18
10:30 am – 12 noon Pacific time
plus 3 private appointments
Wholeness is the lived experience of being conscious and in contact with ourselves everywhere in our body. Intimately connected with and sourced by the radiant ground of our being, we feel vibrantly alive, substantive and secure, and at home in our own body. Releasing limiting patterns frees us to love, create, speak, and experience delight. At the heart of this 10-week series are experiential practices that integrate spiritual awakening with relational healing and embodiment. We practice RP meditations and release techniques to::
Apply the power of fundamental consciousness
Facilitate body-mind integration
Recognize organizational patterns of openness and constriction
Inhabit the internal space of our body
Uncover the experience of qualities in the body
Release limiting somatic, energetic, and mental patterns
Realize the gifts of inhabiting our whole body
Be transformed by the depth of resonance within yourself.
Recommended reading: Trauma and the Unbound Body, by Judith Blackstone
Spontaneously present, infinitely spacious, fundamental consciousness may be experienced as a sheer transparency pervading our whole body and environment. Embodying this clear light can be as natural as breathing. As we deepen contact with the internal space of our body, recognize and release limiting organizational patterns, and refine our breath and our senses, we may realize the luminous essence that pervades everything in nature.
Attuning together in this series, we’ll explore how to
realize the internal unity of our being
integrate breath and energy
Integrate the qualities of being human
Integrate the qualities of fundamental consciousness
perceive this unwavering luminous transparency pervading us as a unity
Participants will get an audio recording of each session.
Please commit to showing up, speaking your truth, listening with curiosity, and honoring confidentiality (so that each of us can be open, let go of fear of judgment, and allow our self to be seen and heard in our humanness.) After all, what we say in one moment as “truth” might be completely different in the next.
Apply only if you can commit to participating in 3/4 sessions (for 4-week series) or 8/10 sessions (for 10-week series)
These series are designed for experienced meditators who know their own psychological history.
Fees, changes, and cancellations:
Payment is due when you’re accepted into the series.
The fee for changing your registration or cancelling your registration (up until two weeks ahead of time) is $50.
After the late registration deadline, there are no refunds, except for extreme emergencies.
There are a imited number of spaces open to participants who need financial assistance in order to particpate.
Create a supportive, quiet environment for deep inner work.
Design a life schedule conducive to your well-being
Call on resources that honor the importance of being kind to yourself and others.
Listen to the wisdom of your body with tenderness and curiosity.