Inhabiting Our True Nature:
An Introduction to the Realization Process

Led by Cynthia Riha with guest appearances by Roma Hammel

Mondays 7:00 – 8:15 Pacific
8 Sessions

Oct. 11, 18 Nov. 1, 8, 15, 29 Dec. 6,13
Online via Zoom

Plus 2 Private Sessions

$200 – 600 (sliding scale)

The Realization Process is a gentle path to living with more ease and pleasure. With simple exercises and meditations, we learn to inhabit our true nature so that we can feel more authentic, self-confident, and clear.

Join this small group to experience a gentle, easeful introduction to core meditative practices for:

  • Integrating your mind, body and heart
  • Uncovering spaciousness and stillness within your whole body
  • Connecting more authentically with others, without losing contact with yourself

In your private sessions, explore one-on-one with Cynthia how these practices can lead you to feeling present, at home, and at peace with yourself.

Additional information:

  • Audio recordings of the exercises will be provided after each session so that you can practice between sessions.
  • Ensure that you can create a quiet, comfortable place to participate, in a chair supportive of meditation.
  • Please only apply if you think you can attend at least 6 of the 8 sessions.

Cynthia Riha is a coach and fully certified Realization Process teacher living in the California Bay Area. After two decades of working with various nondual teachers, and practicing traditional meditation in the lineage of Ramana Maharshi, Cynthia was introduced to the Realization Process and the work of Judith Blackstone through her books and audios. All the years of study and practice found their coherence in this work, revealing the sweet, ordinary, simplicity of being alive. After working alone with these practices for over 5 years, she was blessed to meet Judith and begin studying with her senior teacher, Roma Hammel, in 2018, whom she now considers her teacher, collaborator and dear friend.

Cynthia also works as a guide for the Enneagram Prison Project, supporting the incarcerated, and those in the prisons of their own making, on a journey of true self-discovery. She integrates the enneagram into her work with private clients. She is also available for enneagram typing interviews upon request.

If you would like to work with Cynthia in private sessions, please schedule here.

“We know we belong here when we find within our own body the one ground that connects intimately and directly with all life.”

— Judith Blackstone, Realization Process founder