Healing In Community

An online offering via Zoom

Healing in Community series focus on Realization Process exercises that unwind the body, heart and mind towards openness, towards realization. Designed for meditators who know their psychological history, each session focuses on relevant practices for emotional healing and relating authentically so that we may dissolve obstacles to intimacy.

Always, tenderness matters. Gentleness matters. Presence matters.

Although we may feel that we have been severely damaged by circumstances in our past, we can reach the essence of ourselves, a dimension of consciousness that has never been wounded or conditioned. When we heal from the core, we know that we are essentially whole and well.

I offer gentle, precise guidance, grounding, real-time tracking and practical feedback.

I ask that you commit to being open, letting go of judgment and allowing yourself to be seen and heard in your humanness. It is a precious gift to be truly intimate, truly in contact with yourself, and with all of life. I ask for your help in co-creating a space where you, as a unique person, and each other person can unfold and blossom.

Please understand that we are all ‘in process.’ Everything that is shared in our group is confidential, as what a person says in one moment as ‘truth’ might be completely different in the next moment. Because so many of us have been wounded in relationship with others, being in trustworthy relationships with others is life-nourishing.

Participants will receive audio recordings of each session.

To schedule a FREE introductory meeting as part of the application process for any series, please click here.

January Series 2020 – Living in Presence

3 online small-group sessions via Zoom
1 private one-hour session

Mondays January 6, 13, 20, 2020
10:30 am – 12 noon Pacific time

Alive and responsive to our environment, we experience a sheer transparency pervading us, as if we are of the same luminous essence as everything in nature. We sense this Presence – or Self – or Being in ourselves and in others.

This short series focuses on practical, precise practices for Living in Presence:

  • Deepen contact with the internal space of our bodies
  • Realize that we are of the same luminous essence as everything in nature
  • Release limiting somatic and energetic patterns
  • Disentangle from challenging thoughts, sensations, or emotions
  • Feel substantive and secure, alive and responsive

One private appointments with each participant in addition to dialogue and discussion in our small group ensures opportunities for personal inquiries related to Living in Presence.

Apply only if you can commit to attending all three sessions live.

All-inclusive Fee: $300

To schedule your (included) private appointment with me, please click here.

Apply Now

Winter Series 2020 – Dissolving Obstacles to Intimacy

10 online small-group sessions via Zoom
3 private 1-hour sessions

Thursdays Jan 16, 23, 30, Feb 6, 13, 27, Mar 5, 12, 19, Apr 2, 2020
10:30 am – 12 noon Pacific time

In the spaciousness and stillness of our spiritual essence, we are truly in contact, truly intimate, with ourselves and with all of life. This depth of contact with ourselves and others allows us to glimpse barriers to intimacy within ourselves that can be dissolved.

This winter series focuses on practical exercises that cultivate capacity for deepened and sustained contact with ourself and others:

  • Receive and respond to others with less projection and less fear
  • Experience oneness with others without entanglement
  • Experience resonant connection, such as intelligence, love, and sensation
  • Speak and listen authentically
  • Live freely within our whole body, substantive and secure, alive and responsive

Private appointments with each participant addition to dialogue and discussion in our small group ensure personal support in recognizing and releasing bound energies from painful memories. When we heal from the core, we know that we are essentially whole and well.

Apply only if you can commit to attending 8/10 sessions live.

All-inclusive fee:  $930

Payment plan options:

Deposit of $400 due upon registration plus two $285 monthly payments due Feb 1, Mar 1.

To schedule your three (included) private appointments with me, please click here.

Apply Now

April Series 2020 – Experiencing Delight

3 online small-group sessions via Zoom
1 private 1-hour session

Thursdays Apr 16, 23, 30, 2020
10:30 am – 12 noon Pacific time

Delight arises spontaneously when we feel joyously alive and responsive to the pleasures in our environment. The felt-sense of delight is akin to gladness, which lightens our hearts.

This short series focuses on gentle, precise practics for Experiencing Delight.

  • Attune to the luminous unified field of consciousness
  • Unveil the vibrancy and sensuality of your true nature
  • Integrate awareness, emotion, and physical sensation
  • See the energy in our environment as movement, radiance and color, hear energy as a subtle buzzing sound, and touch it as vibration and liveliness
  • Deepen your capacity to love, express yourself, and experience delight

One woman talks about the delight as she crunches her morning cereal. Another says that she’s blooming delightfully, now that she’s inhabiting her body. Others describe delight in the warmth and tenderness of authentic connection. Delight in sparkling eyes, fluttering butterflies, and childlike sillness nourishes our well-being.

One private appointmens with each participant, in addition to dialogue and discussion in our small group ensures opportunities for personal inqjiries related Experiencing Delight.

Apply only if you can commit to attending all 3 sessions live.

All-inclusive fee:  $300

To schedule your (included) private appointment with me, please click here.

Apply Now

July Series 2020 – Relating Authentically

3 online small-group sessions via Zoom
3 private one-hour sessiona

Thursdays July 15, 22, 29, 2020
10:30 am – 12 noon Pacific time

Feel secure and substantive, alive and responsive to the environment around you. Cultivate your capacity for experiencing oneness with others without losing contact with yourself. The self that distances from others is just a shadow of our true self. The connection we make by merging is just a fraction of our capacity for intimacy.

This short series focuses on practical, precise practices for Relating Authentically:

  • Experience oneness with others through deepening contact with yourself.
  • Attune to a single, unified field of consciousness and experience a single expanse of consciousness permeating us.
  • Experience resonant connection, such as intelligence, love, and sensation
  • See, feel sense the “being” within yourself and within another person
  • Recognize and resolve obstacles in your contact with yourself and others
  • Find your true boundaries.

One private appointments with each participant in addition to dialogue and discussion in our small group ensures opportunities for personal inquiries related to Relating Authentically.

Apply only if you can commit to attending all three sessions live.

All-inclusive Fee: $555

To schedule your THREE (included) private appointments with me, please click here.

Apply Now

Fall Series 2020 – Awakening Your Whole Body

10 online small-group sessions via Zoom
3 private 1-hour sessions

Thursdays September 3, 10, 24, Oct 1, 15, 22, 29, Nov 5, 12, 19, 2020 (dates tentative)
10:30 am – 12 noon Pacific time

Apply only if you can commit to attending 8/10 sessions live.

All-inclusive fee:

$930

Payment plan options:

Deposit of $400 due upon registration plus two $285 monthly payments due Oct 1, Nov 1.

Apply Now